Best 3 Smoked Tofu Recipes

**Tantalize Your Taste Buds with Smoked Tofu: A Culinary Journey of Flavor and Texture**

Embark on a culinary adventure with smoked tofu, a versatile plant-based protein brimming with smoky, savory goodness. This delectable ingredient, meticulously crafted through traditional smoking techniques, imparts a depth of flavor that will elevate your dishes to new heights. Whether you're a seasoned vegan, a flexitarian seeking to incorporate more plant-based meals into your diet, or simply a food enthusiast eager to explore new culinary frontiers, smoked tofu is poised to become your new favorite kitchen staple. Within this comprehensive guide, you'll find a treasure trove of enticing recipes that showcase the multifaceted culinary prowess of smoked tofu. From hearty main courses to delectable appetizers and wholesome salads, these recipes cater to a wide range of tastes and preferences. Prepare to be captivated by the symphony of flavors and textures that smoked tofu brings to the table, leaving your taste buds craving more.

Let's cook with our recipes!

SMOKED TOFU

SMOKED TOFU image

Categories Vegetable Low Carb Low Fat Vegetarian High Fiber Low Sodium Wheat/Gluten-Free Lemon Tofu Healthy Vegan

Yield 4

Number Of Ingredients 1

Ingredients

1 or more blocks of Extra Firm Tofu. Hickory or Mesquite Wood Chips and Authentic Charcoal.

Steps:

First cut your block(s) of Extra-Firm Tofu into three equal pieces. You can brush on any seasoning you like that will be cooked into the tofu but I've found it works best to focus on the smoked flavor you prefer. Mesquite is great for south-western style dishes. Hickory works really well with Italian, Hispanic and Asian dishes. Similar to any smoked meat you'll want to add the Tofu when the grill is around 250 degrees. It may take 45 minutes for it to cool down but in the mean time you could smoke/roast some veggies. After that smoke the tofu for up to 4 hours. Keep the grill above 150 degrees to ensure it loses some water volume. The goal is to shrink the Tofu by 1/3 to give it a still velvety feel while remaining beyond extra firm. You'll see a nice layer roasted flesh loaded with a smokey flavor! Enjoy!

ASPARAGUS, COURGETTE AND SMOKED TOFU RISOTTO RECIPE - (4/5)

Asparagus, Courgette and Smoked Tofu Risotto Recipe - (4/5) image

Provided by á-178044

Number Of Ingredients 9

Ingredients

1 small onion
2 cloves of garlic
1 medium courgette
10 asparagus tips
100 g smoked tofu
2 tablespoons olive oil
8 oz risotto rice
1 1/2 pints vegetable stock
1 tablespoon parmesan cheese

Steps:

Finely chop the onion and crush the garlic. I also sliced the courgette and tofu into small chunks. Over a low heat soften the onion and garlic. Add the rice and make sure it's thoroughly coated with the oil, onion and garlic. Turn up the heat to medium and add a ladleful of the vegetable stock. Stir until the stock has been absorbed by the rice then add another ladle of stock. Repeat this until all of the liquid has been absorbed. While the rice is cooking, grill the asparagus until softened then slice into centimetre chunks. Once the rice has cooked, add the vegetables and tofu and stir until mixed in and warmed.

SMOKED TOFU AND GUACAMOLE LETTUCE WRAPS

Smoked Tofu and Guacamole Lettuce Wraps image

A hands-on lettuce wrap experience.

Provided by Carrie Sublett

Categories Appetizers and Snacks Wraps and Rolls

Time 28m

Yield 4

Number Of Ingredients 14

Ingredients

1 (8 ounce) container smoked tofu, diced
⅔ cup diced red onion
½ cup pine nuts
¼ teaspoon red pepper flakes
¼ teaspoon ground black pepper
¼ teaspoon ground turmeric
⅛ teaspoon kosher salt
1 tablespoon extra-virgin olive oil
3 tomatoes, diced
2 avocados, flesh removed and lightly mashed
2 jalapeno peppers, minced
3 cloves garlic, minced
¼ teaspoon kosher salt
1 head Bibb lettuce leaves

Steps:

Mix tofu, onion, pine nuts, red pepper flakes, black pepper, turmeric, and 1/8 teaspoon kosher salt together in a large bowl.
Heat olive oil in a skillet over medium heat. Cook and stir tofu mixture until heated through, about 8 minutes. Reduce heat to low to keep mixture warm while preparing guacamole.
Mix tomatoes, avocados, jalapeno peppers, garlic, and 1/4 teaspoon kosher salt together in a separate bowl.
Arrange lettuce leaves onto a platter. Spoon guacamole into each lettuce leaf; top with tofu mixture.

Nutrition Facts : Calories 417.2 calories, Carbohydrate 23.6 g, Fat 29.2 g, Fiber 12.1 g, Protein 19.5 g, SaturatedFat 4 g, Sodium 200.4 mg, Sugar 6 g

Tips:

Choose extra firm or super firm tofu for the best results when smoking.
Press the tofu before smoking to remove excess moisture and allow the smoke to penetrate more deeply.
Use a variety of wood chips or pellets for smoking, such as hickory, mesquite, apple, or cherry, to impart different flavors to the tofu.
Smoke the tofu at a low temperature (around 225°F) for a longer period of time (about 2 hours) to achieve a more intense smoky flavor.
Baste the tofu with a marinade or sauce during the last 30 minutes of smoking to add additional flavor and moisture.
Once smoked, the tofu can be used in a variety of dishes, such as sandwiches, tacos, salads, stir-fries, or as a side dish.

Conclusion:

Smoked tofu is a delicious and versatile plant-based protein that can be easily prepared at home using a smoker. With a little planning and preparation, you can create a variety of flavorful smoked tofu dishes that will impress your family and friends. So next time you're looking for a healthy and flavorful addition to your meal, try smoking some tofu!