Best 2 Smoked Salmon Souffle Healthy South Beach Diet Low Carb Recipes

Indulge in the delightful flavors of Smoked Salmon Soufflé, a culinary masterpiece that harmonizes health and taste. Embark on a culinary journey with our carefully curated recipes, catering to diverse dietary preferences. Discover the classic rendition of this dish, featuring a creamy and decadent smoked salmon filling encased in a golden soufflé. For a lighter indulgence, explore our low-carb variation, crafted with almond flour and a touch of lemon zest, resulting in a fluffy and flavorful soufflé. Additionally, our South Beach Diet-approved recipe offers a balanced and nutritious option, featuring a combination of lean protein and healthy fats. Whichever path you choose, prepare to tantalize your taste buds with this symphony of flavors.

Here are our top 2 tried and tested recipes!

SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb image

Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice

Provided by GoldsmithLissa

Categories Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups reduced-fat cream cheese
4 slices light whole wheat bread, cubed
4 ounces spinach
2 asparagus spears, trimmed and chopped
4 ounces smoked salmon, chopped
1/2 teaspoon chives or 1/2 teaspoon dill
sea salt and pepper, to taste

Steps:

Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB

South Beach Salmon With Creamy Lemon Sauce Low Carb image

I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.

Provided by BakinBaby

Categories Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 garlic clove, minced
1/4 cup lemon juice
2 tablespoons capers
1 teaspoon lemon-pepper seasoning
1/2 cup fat free sour cream
1 1/2 lbs salmon fillets

Steps:

Preheat the oven to 350°F.
Coat a baking sheet with cooking spray.
Heat the oil in a small saucepan over medium heat.
Add the garlic and cook for one minute.
Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
Add the sour cream and cook for 5 minutes or until heated though.
Meanwhile, place the salmon on the prepared baking sheet.
Bake for 20 minutes or until the fish is just opaque.
Serve with the sauce.

Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7

Tips:

For a richer flavor, use full-fat cream cheese.
If you don't have a ramekin, you can use a small ovenproof dish.
Be careful not to overcook the soufflé, or it will collapse.
Serve the soufflé immediately.

Conclusion:

This smoked salmon soufflé is a delicious and healthy way to enjoy your favorite fish. It's perfect for a special occasion or a simple weeknight meal. The soufflé is light and airy, with a delicate flavor that is perfect for any palate. It's also a great way to get your daily dose of protein and omega-3 fatty acids.