Best 4 Smoked Fish With Fennel And Arugula Salad Recipes
Indulge in a symphony of flavors with our exquisite smoked fish salad, where delicate fennel and peppery arugula dance harmoniously on a bed of crisp greens. This refreshing dish tantalizes the senses with its interplay of textures and vibrant colors. Savor the smoky essence of the fish, perfectly complemented by the anise notes of fennel and the zesty bite of arugula.
Alongside this delightful salad, our article presents a collection of equally enticing smoked fish recipes that will elevate your culinary repertoire. From the classic Smoked Fish Dip, perfect for gatherings, to the innovative Smoked Fish Tacos that fuse Mexican and seafood flavors, each recipe offers a unique taste experience.
For those who prefer a warm and comforting meal, the Smoked Fish Chowder promises to warm your soul with its creamy broth, tender fish, and medley of vegetables. And if you're craving a sandwich with a twist, the Smoked Fish BLT introduces a delightful twist to the classic combination of bacon, lettuce, and tomato.
Prepare to embark on a culinary journey that celebrates the versatility and deliciousness of smoked fish. Let these recipes guide you in creating memorable meals that will impress your taste buds and leave you craving more.
FENNEL-APPLE SALAD WITH WALNUTS
A bright and tangy salad cuts the heaviness of the typical Thanksgiving meal. This one, with fennel, celery, apples and toasted walnuts, is all crunch, which the carb-heavy meal can generally use more of. You can make the dressing a day ahead and store it in the fridge, but don't dress the salad until an hour before serving.
Provided by Melissa Clark
Categories salads and dressings, side dish
Time 10m
Yield 10 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together lemon juice, salt and pepper. Slowly drizzle in oil, continuously whisking, until dressing is emulsified. Taste and add more lemon juice and/or salt if needed.
- In a large bowl, toss the dressing with fennel, apple and celery. Fold in fennel fronds or parsley and walnuts. Top with Parmesan just before serving.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 7 grams
ARUGULA AND FENNEL SALAD
Steps:
- Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.
Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams
FENNEL, ARUGULA, AND SMOKED-TROUT SALAD WITH HORSERADISH DRESSING
Categories Salad Fish Leafy Green Herb Vegetable No-Cook Christmas Quick & Easy Lunch Horseradish Seafood Trout Fennel Arugula Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Whisk sour cream, 1 1/2 teaspoons olive oil, horseradish, dill, and 3/4 teaspoon white wine vinegar in small bowl. Season dressing to taste with salt and pepper. Place arugula, fennel, and onion in medium bowl. Add 1 1/2 teaspoons olive oil and 1/2 teaspoon white wine vinegar; toss to coat. Season with salt and pepper.
- Divide salad between 2 plates. Top with smoked fish. Drizzle horseradish dressing over and serve.
ARUGULA-FENNEL SALAD
A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.
Provided by chrissiek
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g
Tips:
- Choose the right fish: For this recipe, the best fish to use are those that are firm and oily, such as salmon, trout, or mackerel. These fish will hold up well to the smoking process and will have a rich, flavorful taste.
- Prepare the fish properly: Before smoking the fish, it is important to clean and trim it properly. Remove any bones or skin, and cut the fish into fillets or steaks. You can also brine the fish overnight to help it retain moisture and flavor during the smoking process.
- Use a good smoker: A good smoker will help you achieve the best results. Look for a smoker that is well-made and has a good temperature control system. You can use a charcoal smoker, an electric smoker, or a propane smoker.
- Smoke the fish slowly and gently: The key to smoking fish is to smoke it slowly and gently. This will help the fish to develop a rich, smoky flavor without drying it out. Smoke the fish at a temperature of around 225 degrees Fahrenheit for 1-2 hours, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Serve the fish immediately or store it for later: Smoked fish can be served immediately or stored in the refrigerator for up to 3 days. You can also freeze smoked fish for up to 2 months.
Conclusion:
Smoked fish with fennel and arugula salad is a delicious and healthy dish that is perfect for a summer meal. The fish is flavorful and moist, and the salad is light and refreshing. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
