Best 3 Smoked Cod In Parsley Sauce Recipes

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Indulge in the exquisite flavors of smoked cod enveloped in a luscious parsley sauce, a culinary masterpiece that tantalizes the taste buds with its delicate yet smoky essence. This delectable dish is not only a symphony of flavors but also a testament to the culinary artistry that transforms simple ingredients into an extraordinary gastronomic experience. Alongside this main course, embark on a culinary journey with a selection of tempting accompaniments, including a refreshing fennel and orange salad that offers a delightful contrast of textures and flavors, creamy mashed potatoes that provide a comforting foundation for the smoked cod, and a medley of sautéed vegetables that adds a vibrant pop of color and an array of nutrients. Prepare to be captivated by this symphony of flavors and textures that will leave you craving for more.

Here are our top 3 tried and tested recipes!

POACHED COD WITH PARSLEY SAUCE



Poached Cod with Parsley Sauce image

Creamy parsley sauce -- here, over cod -- is an old English favorite. The herb is stirred in at the end, so it maintains its vibrant flavor and color. This main dish is delicious served with boiled potatoes or rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

2 tablespoons unsalted butter
1 strip lemon peel (3 inches)
2 tablespoons all-purpose flour
1/4 cup plus 2 teaspoons fresh lemon juice (about 2 lemons)
1/2 cup whole milk
4 cod fillets (5 ounces each), skinned
1/2 cup homemade or store-bought fish or vegetable stock
Coarse salt
3/4 cup finely chopped fresh flat-leaf parsley, plus sprigs for garnish
2 tablespoons finely chopped fresh chives

Steps:

  • Melt butter over medium heat in a small saucepan. Add flour; whisk until a paste forms. Reduce heat to low; cook, whisking, 2 minutes. Whisking constantly, pour in milk in a slow, steady stream; whisk until incorporated. Whisk in stock. Add 1/2 teaspoon salt, and cook, whisking occasionally, 10 minutes. Remove from heat; let stand 10 minutes to thicken slightly. Stir in parsley and chives.
  • Meanwhile, bring 1 1/2 quarts water, the lemon peel, 1/4 cup lemon juice, and 1/2 teaspoon salt to a boil in a medium saute pan or other wide straight-sided pan. Place fillets in liquid (do not crowd). Return to a boil, then immediately turn off the heat. Let stand until just cooked through, about 10 minutes.
  • Reheat sauce over medium-low heat, if necessary, and add remaining 2 teaspoons lemon juice. Gently lift fillets from liquid with a slotted spatula; place a fillet on each of four plates. Spoon one-quarter of sauce over each serving, and garnish with a parsley sprig.

Nutrition Facts : Calories 214 g, Cholesterol 72 g, Fat 8 g, Fiber 1 g, Protein 28 g, Sodium 713 g

SMOKED COD IN PARSLEY SAUCE



Smoked Cod in Parsley Sauce image

Make and share this Smoked Cod in Parsley Sauce recipe from Food.com.

Provided by Sara 76

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

600 g smoked cod, cut into chunks
1 (440 g) can evaporated milk
1 small onion, finely chopped
1 tablespoon plain flour
1 tablespoon butter
1 tablespoon fresh parsley, chopped
salt
pepper

Steps:

  • Melt butter in a saucepan. Add onion and cook until tender.
  • Stir in flour, and cook for about 1 minute, stirring constantly.
  • Slowly stir in milk.
  • Add fish and parsley, and simmer until sauce thickens and fish is cooked through.

Nutrition Facts : Calories 374.1, Fat 22.5, SaturatedFat 13.8, Cholesterol 79.1, Sodium 286.4, Carbohydrate 28.4, Fiber 0.8, Sugar 1.5, Protein 15.9

COD WITH PARSLEY SAUCE AND MASH



Cod with parsley sauce and mash image

Provided by Simon Rimmer

Categories     Main course

Yield Serves 4

Number Of Ingredients 20

300ml/10½fl oz full-fat milk
½ onion, peeled, finely sliced
pinch freshly grated nutmeg
1 fresh bay leaf
4 whole white peppercorns
35g/1½oz butter
25g/1oz flour
3 tbsp chopped fresh parsley leaves
salt and freshly ground black pepper
200g/7oz new potatoes, cooked until tender, drained
200g/7oz celeriac, peeled and cut into cubes, cooked until tender, drained
75g/3oz butter
1 tbsp double cream
salt and freshly ground black pepper
50g/1¾oz flour
salt and freshly ground black pepper
4 x 175g/6oz cod fillets
1-2 tbsp vegetable oil
75g/3oz butter
1 lemon, juice only, plus extra lemon wedges, to serve

Steps:

  • For the parsley sauce, slowly bring the milk, onion, nutmeg, bay leaf and white peppercorns to a simmer in a pan. Remove the pan from the heat and set aside to cool for 8-10 minutes.
  • Meanwhile, melt 25g/1oz of the butter in a heavy-based pan. Whisk in the flour to create a smooth paste (this is called a roux), then cook, whisking continuously, for one minute, or until the paste has thickened. Remove the pan from the heat.
  • Strain the milk mixture into the roux mixture, then whisk well until completely incorporated.
  • Return the pan to the heat and gradually bring the mixture to the boil, whisking continuously, until the sauce has thickened enough to coat the back of the spoon.
  • Stir in the remaining 10g/½oz of butter until the sauce is glossy, then simmer for 2-3 minutes. Stir in the parsley and season, to taste, with salt and freshly ground black pepper.
  • Meanwhile, for the mash, crush the cooked potatoes and celeriac cubes in a pan with the butter and cream until smooth and well combined. Season, to taste, with salt and freshly ground black pepper. Keep warm.
  • For the cod, sprinkle the flour onto a plate and season, to taste, with salt and freshly ground black pepper. Dredge the cod fillets in the seasoned flour until completely coated.
  • Heat the oil in a frying pan over a medium heat. When the oil is hot, add the coated cod fillets and fry for 2-3 minutes on each side, or until crisp and golden-brown on both sides and cooked through. (NB: The cod is cooked through when the flesh is opaque.)
  • When the cod is almost cooked through, dot the cod fillets with the butter, then squeeze over the lemon. When the butter has melted, remove the pan from the heat.
  • To serve, spoon a portion of the mash into the centre of each of four serving plates. Place one fried cod fillet on top of each serving. Drizzle over the pan juices, then pour over the parsley sauce. Garnish each plate with a lemon wedge.

Tips:

  • Choose high-quality cod: Look for cod that is firm and has a mild, fresh smell. Avoid any cod that is soft, slimy, or has an off odor.
  • Soak the cod before smoking: Soaking the cod in a brine solution helps to remove some of the saltiness and makes the fish more tender. You can use a simple brine made with water, salt, and sugar.
  • Smoke the cod at a low temperature: Smoking the cod at a low temperature (between 150°F and 180°F) helps to preserve the delicate flavor of the fish. Avoid smoking the cod at a high temperature, as this can make the fish tough and dry.
  • Use a variety of herbs and spices: Feel free to experiment with different herbs and spices to create a parsley sauce that suits your taste. Some good options include parsley, chives, dill, lemon zest, and garlic.
  • Serve the smoked cod immediately: Smoked cod is best served immediately after it is cooked. You can also store the smoked cod in the refrigerator for up to 3 days or freeze it for up to 3 months.

Conclusion:

Smoked cod in parsley sauce is a delicious and easy-to-make dish that is perfect for any occasion. The delicate flavor of the smoked cod pairs perfectly with the creamy, herby parsley sauce. Whether you are serving it as an appetizer, main course, or side dish, smoked cod in parsley sauce is sure to be a hit.

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