Best 10 Smashed Cauliflower With White Cheddar Sauce Recipes

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**Savory Smashed Cauliflower in a Creamy White Cheddar Sauce: A Culinary Symphony of Textures and Flavors**

Embark on a culinary journey with our tantalizing Smashed Cauliflower with White Cheddar Sauce, a delightful symphony of textures and flavors that will elevate your taste buds to new heights. This innovative recipe transforms the humble cauliflower into a culinary masterpiece, showcasing its versatility and hidden depths of flavor. Perfectly roasted and then gently smashed, the cauliflower florets maintain their tender-crisp texture while absorbing the rich, velvety white cheddar sauce, creating a harmonious balance of textures that is simply irresistible. Whether you're seeking a comforting weeknight meal, an impressive side dish for special occasions, or a delectable vegetarian dish, this Smashed Cauliflower with White Cheddar Sauce is an absolute delight, guaranteed to leave you craving more.

**Additional Recipe Ideas for Your Culinary Exploration:**

- **Smashed Sweet Potato with Garlic Herb Butter:** Experience a delightful twist on the classic smashed potato with this recipe featuring roasted sweet potatoes coated in a luscious garlic herb butter, offering a sweet and savory combination that is sure to impress your taste buds.

- **Creamy Spinach Artichoke Dip:** Indulge in a classic party favorite with this creamy and cheesy dip, featuring tender spinach, flavorful artichoke hearts, and a hint of garlic, perfect for dipping your favorite crackers, bread, or vegetables.

- **Easy Cheesy Garlic Breadsticks:** Elevate your meal with these homemade garlic breadsticks, boasting a crispy exterior and a soft, cheesy interior, generously sprinkled with garlic and Parmesan cheese for an irresistible aroma and taste.

- **Roasted Brussels Sprouts with Bacon and Balsamic Glaze:** Discover a delightful side dish that combines roasted Brussels sprouts, crispy bacon, and a tangy balsamic glaze, offering a medley of flavors and textures that will tantalize your palate.

- **Creamy Pesto Pasta with Sun-Dried Tomatoes:** Immerse yourself in a flavorful pasta dish featuring tender pasta coated in a luscious pesto sauce, complemented by sun-dried tomatoes and a sprinkle of Parmesan cheese, creating a vibrant and aromatic dish that is sure to satisfy.

Let's cook with our recipes!

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

CHEDDAR MASHED CAULIFLOWER



Cheddar Mashed Cauliflower image

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

Steps:

  • In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

SMASHED CAULIFLOWER



Smashed Cauliflower image

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  • Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

MASHED CAULIFLOWER AND CHEESE



Mashed Cauliflower and Cheese image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 large head cauliflower, finely chopped (about 2 pounds)
1 cup chicken stock
2 tablespoons roasted garlic
Kosher salt and freshly ground black pepper
1/4 cup whole milk
1 cup shredded sharp Cheddar
1/4 cup reduced-fat sour cream
2 tablespoons chopped chives

Steps:

  • Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.

CAULIFLOWER AND SHELLS WITH WHITE CHEDDAR DILL SAUCE



Cauliflower and Shells With White Cheddar Dill Sauce image

There is an amazing website here in Richmond, VA called Black Sheep (MUST GO IF YOU'RE LOCAL!). They currently have seasonal side dish that inspired this copy-cat recipe for my family's Christmas dinner - with no baking necessary. I have pretty exotic taste buds, but my two brothers and father have a diet that consist of tacos, hot wings, pizza, burgers and steak - NO VEGGIES. This is a gourmet and delicious way to sneak them into a meal that usually consists only of meat and potatoes ...

Provided by likethebird

Categories     One Dish Meal

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

1/4 sweet white onion, diced
1 tablespoon olive oil (or vegetable oil)
1/4 cup butter (cut into smaller pieces)
3 tablespoons flour
1/4 tablespoon salt
1/8 tablespoon pepper
2 tablespoons fresh dill, chopped
2 cups 1% low-fat milk (can use other types of milk, this is just what I used)
2 tablespoons half-and-half
16 ounces sharp white cheddar cheese, shredded (or grated)
6 slices white American cheese, chopped into small pieces
2 tablespoons parmesan cheese, grated
1 head cauliflower, broken into florets
12 ounces pasta (medium sized pasta shells recommended - 3/4 of the box)

Steps:

  • Steam cauliflower florets until cooked thoroughly but still slightly firm (about 6 minutes). Set aside.
  • Boil pasta until al dente; drain. Mix with cauliflower in a large serving bowl.
  • In a medium sauce pan, cook diced onion in olive oil over medium high heat until translucent (about 2-3 minutes).
  • Add pieces of butter and stir until melted.
  • Add flour, salt and pepper to butter and onions; stir and mix thoroughly for about one minute (You can add more butter if the mixture is too "sticky").
  • Add milk and half and half to the sauce pan; bring sauce to a boil.
  • Reduce heat to low and simmer until sauce begins to thicken (4-6 minutes).
  • Remove sauce from heat. Add white cheddar and American cheeses and stir to melt. Once melted, add parmesan cheese and fresh dill and stir to combine.
  • Pour cheese sauce over pasta and cauliflower and toss to coat.
  • Enjoy :).

ROASTED CAULIFLOWER WITH CHEDDAR CHEESE SAUCE



Roasted Cauliflower with Cheddar Cheese Sauce image

Categories     Side     Roast     St. Patrick's Day     Cheddar     Cauliflower     Winter     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

1 large head cauliflower (about 1 pound total)
4 tablespoons (1/2 stick) unsalted butter
1/4 cup all-purpose flour
1/8 teaspoon fine sea salt
2 cups whole milk
10 ounces Cheddar cheese or similar, grated (about 1 1/4 cup)
Special Equipment
12- by 8-inch baking dish

Steps:

  • Position a rack in the middle of the oven and preheat to 375°F. Arrange a steamer rack over a large pot of boiling water.
  • Remove the green outer leaves from the cauliflower, place it on the steamer rack, and steam until tender, about 10 minutes. Transfer to a large bowl to cool. Once the cauliflower is cool enough to handle, use your hands to gently break the florets from the thick central stalk-try to break the cauliflower into large florets rather than small pieces. Arrange the florets, in one layer, in a 12- by 8-inch baking dish and set aside.
  • In a large heavy saucepan over moderate heat, melt the butter. Reduce the heat to low, add the flour and salt, and whisk until both are incorporated and the mixture turns golden brown, about 2 minutes. Raise the heat to moderate and add the milk, whisking constantly, until a smooth sauce forms (the sauce should be thick and glossy, but still runny), about 5 minutes. (If the sauce is too thick, gradually whisk in additional milk until the desired consistency is achieved.) Add 1 cup of the grated cheese and whisk until melted, about 1 minute. Pour the cheese sauce over the cauliflower, making sure to cover all the florets. Sprinkle with the remaining 1/4 cup cheese and season with pepper, then bake until the cauliflower is golden brown and the cheese sauce is bubbling, about 30 minutes.

CAULIFLOWER CHEDDAR BAKE



Cauliflower Cheddar Bake image

"NEBRASKA, where I grew up, is a farming state, and we always had lots of vegetables at our table. This recipe has got to be one of the easiest and best-tasting ways to serve cauliflower. I have to admit that cauliflower is not a favorite vegetable with a lot of people-especially children-and that's why the addition of cheddar cheese makes it a winner every time!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10-12 servings.

Number Of Ingredients 7

1 large head cauliflower, broken into florets
1-1/2 cups shredded cheddar cheese
1 cup sour cream
1/2 cup finely chopped onion
4 tablespoons butter, melted, divided
1/4 teaspoon salt
1/2 cup dried bread crumbs

Steps:

  • In a large saucepan, place 1 in. of salted water; add the cauliflower. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain. , Stir in the cheese, sour cream, onion, 2 tablespoons butter and salt. Transfer to a greased 1-1/2-qt. baking dish. , Combine the bread crumbs and remaining butter; sprinkle over the top. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts :

CAULIFLOWER WITH CHEDDAR CHEESE SAUCE



Cauliflower With Cheddar Cheese Sauce image

A delicious quick meal with a delicious cheddar cheese sauce poured over the top of the cauliflower - make plenty as everyone wants more.

Provided by JoyfulCook

Categories     One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 cauliflower, Large
7 ounces cheddar cheese, grated
1/2 cup milk
1 teaspoon mustard powder, English
1 tablespoon cornflour
1 egg
salt
pepper

Steps:

  • Cut the cauliflower into florets about the same size and simmer until just cooked.
  • Grate the cheese, beat the egg, put the milk and mustard into a small saucepan.
  • mix the cornflour together with a small amount of extra milk and add to the saucepan along with the grated cheese.
  • heat slowly, stirring constantly and when it comes to the boil add the beaten egg and stir briskly.
  • Pour the cheddar cheese sauce over the cauliflower and serve immediately.
  • A sprinkle of chilli seems to bring out a bit more flavour.

Nutrition Facts : Calories 569.2, Fat 38.7, SaturatedFat 23.3, Cholesterol 205.9, Sodium 771.4, Carbohydrate 22.8, Fiber 6, Sugar 6.3, Protein 35.8

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH



Low Carb Cheddar and Garlic Cauliflower Mash image

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Provided by nunu

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 4

Number Of Ingredients 8

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

Steps:

  • Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
  • Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g

Tips:

  • Choose the right cauliflower: For the best results, select a head of cauliflower that is firm, white, and has tightly packed florets. Avoid any heads that have brown or yellow spots, as these are signs of spoilage.
  • Steam the cauliflower properly: Steaming the cauliflower is the key to achieving the perfect texture. Make sure to steam the cauliflower until it is tender but still has a slight crunch. Overcooked cauliflower will be mushy and bland.
  • Use a good quality white cheddar sauce: The white cheddar sauce is what really makes this dish special. Be sure to use a sauce that is made with real cheddar cheese and has a smooth, creamy texture. Avoid using pre-packaged or powdered sauces.
  • Season to taste: Don't be afraid to season the cauliflower and white cheddar sauce to your taste. Salt, pepper, garlic powder, and onion powder are all great seasonings to start with. You can also add a pinch of cayenne pepper for a little bit of heat.
  • Serve immediately: Smashed cauliflower is best served immediately after it is made. The cauliflower will start to lose its texture and flavor if it sits for too long.

Conclusion:

Smashed cauliflower with white cheddar sauce is a delicious and easy-to-make side dish that is perfect for any occasion. It is healthy, flavorful, and sure to please everyone at the table. So next time you are looking for a new side dish to try, give smashed cauliflower a try. You won't be disappointed!

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