**Sloppy Lentils: A Plant-Based Comfort Food Delight**
Indulge in the hearty goodness of Sloppy Lentils, a delectable plant-based dish that combines the classic flavors of sloppy joes with the wholesome goodness of lentils. This recipe offers a healthier and more sustainable alternative to traditional meat-based sloppy joes, while delivering an explosion of flavors and textures that will satisfy even the most discerning palate. With its quick and easy preparation, budget-friendly ingredients, and versatility as a main course or sandwich filling, Sloppy Lentils promises a delightful culinary experience for vegans, vegetarians, and meat-lovers alike. Discover the secrets behind this delicious dish, along with variations and serving suggestions to create a memorable and satisfying meal.
SLOPPY JOES WITH LENTILS
This is a great dish when friends are coming over. With both ground beef and lentils, these sandwiches are extra hearty.-Paul Noetzel, Grafton, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until lentils are tender. Serve on buns.
Nutrition Facts :
LENTILS IN SLOPPY JOE SAUCE
Quick, vegetarian alternative to traditional sloppy joes. Eat on english muffins or rolls with or without cheese.
Provided by Emily Lynne
Categories 100+ Everyday Cooking Recipes Vegan
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heal oil in a deep skillet over medium heat; cook and stir onion, green bell pepper, and garlic until until tender, about 10 minutes. Add water, ketchup, brown mustard, soy sauce, barbeque sauce, maple syrup, sriracha hot sauce, thyme, and cayenne pepper to onion mixture; bring to a boil.
- Reduce heat to medium and simmer until sauce is thickened, about 5 minutes. Stir lentils into sauce and simmer until lentils are warmed, about 5 minutes.
Nutrition Facts : Calories 168.4 calories, Carbohydrate 29.5 g, Fat 3.2 g, Fiber 6.2 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 900.7 mg, Sugar 12.6 g
VEGETARIAN SLOPPY LENTILS IN PITA
I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
- Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
- Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.
Nutrition Facts : Calories 407.3, Fat 8.8, SaturatedFat 0.8, Cholesterol 2.8, Sodium 847.4, Carbohydrate 61.4, Fiber 18.6, Sugar 5.8, Protein 23.8
SLOPPY LENTILS
Categories Bean
Number Of Ingredients 14
Steps:
- Combine all your ingredients in the crock pot (besides the buns and cheese!). Turn on low and cook for approximately 5 hours, until lentils are tender and the mixture has thickened and absorbed most of the liquids. Serve on open faced hamburger buns and top with melted cheese, as desired.
Tips:
- Use a variety of lentils for a more complex flavor and texture. Lentils come in many different colors and sizes, each with a slightly different flavor and texture. Mixing and matching different types of lentils can create a more interesting and flavorful dish.
- Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
- Add vegetables to the lentils for a more nutritious and flavorful dish. Almost any vegetable can be added to lentils, so feel free to experiment with different combinations. Some popular vegetables to add to lentils include carrots, celery, onions, garlic, tomatoes, and spinach.
- Season the lentils with your favorite herbs and spices. Lentils are a blank canvas for flavor, so feel free to experiment with different herbs and spices to create a dish that you love. Some popular herbs and spices to add to lentils include cumin, coriander, paprika, chili powder, and garam masala.
- Serve the lentils with your favorite sides. Lentils can be served with a variety of sides, such as rice, quinoa, bread, or salad. You can also add a dollop of yogurt or sour cream to the lentils for a creamy and tangy flavor.
Conclusion:
Lentils are a delicious, nutritious, and versatile ingredient that can be used to make a variety of dishes. They are a good source of protein, fiber, and iron, and they are also low in calories and fat. Lentils are also a good source of antioxidants, which can help to protect your cells from damage. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying stew, lentils are a great option.
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