Best 2 Slimming World Friendly Prawn Risotto Recipes

Indulge in a culinary journey with our slimming-friendly prawn risotto, a delightful dish that combines succulent prawns, creamy arborio rice, and a symphony of flavorful ingredients. This healthy rendition of the classic risotto is a testament to the fact that slimming and satisfying can go hand in hand. With a few simple swaps and mindful cooking techniques, we create a guilt-free version that will tantalize your taste buds without compromising your weight loss goals.

In this comprehensive guide, you'll find two irresistible variations of prawn risotto: a traditional prawn risotto for those seeking a classic dining experience and a speedy prawn risotto for those short on time. Both recipes are packed with slimming-friendly ingredients, making them perfect for those following the Slimming World plan or simply seeking healthier choices.

Our traditional prawn risotto takes you on a culinary adventure, infusing arborio rice with a rich prawn stock for an explosion of seafood flavor. Succulent prawns, sautéed with garlic and herbs, add a tender, juicy texture to the dish. A touch of white wine and a creamy sauce made with low-fat crème fraîche and Parmesan cheese create a luxurious, velvety texture that will leave you craving more.

For those seeking a time-saving option, our speedy prawn risotto is the perfect choice. This recipe utilizes a clever cooking method that combines arborio rice, prawns, and a flavorful stock in one pot, creating a quick and easy meal that's ready in under 30 minutes. The result is a vibrant, flavorful risotto that's sure to impress even the busiest home cooks.

Both variations of our prawn risotto are incredibly versatile, allowing you to customize them to your liking. Add a splash of lemon juice for a zesty kick, or incorporate a variety of vegetables to boost your nutrient intake. Whether you're a seasoned chef or a novice in the kitchen, these recipes will guide you through the process of creating a delicious and slimming-friendly prawn risotto that will become a staple in your weekly menu.

Let's cook with our recipes!

SLIMMING WORLD FRIENDLY PRAWN RISOTTO

Slimming World Friendly Prawn Risotto image

Adapted from Sainsbury's try something new winter edition 2009, To make full fat use butter instead of low fat cooking spray, the feta cheese will count as your healthy extra.

Provided by cakeinmyface

Categories Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

low-fat cooking spray
2 bell peppers (deseeded and sliced thinly)
2 onions (peeled and finely diced)
2 garlic cloves (minced)
300 g arborio rice
800 ml vegetable stock (hot)
155 g large shrimp (peeled and cooked)
200 g frozen peas
100 g low-fat feta (crumbled)
2 tablespoons parsley (roughly chopped)

Steps:

.Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
Sprinkle with remaining cheese and parsley to serve.

Nutrition Facts : Calories 437.4, Fat 6.5, SaturatedFat 4, Cholesterol 71.1, Sodium 558.9, Carbohydrate 76.1, Fiber 6.4, Sugar 7.3, Protein 17.6

SLIMMING WORLD FRIENDLY SPICY PRAWNS

Slimming World Friendly Spicy Prawns image

I make this a lot. Its slightly sweet and spicy and the sauce makes it perfect for jacket potatoes. These are the prawns that I have with my posh fish supper. http://www.recipezaar.com/recipe/slimming-world-friendly-posh-fish-supper-411454 They are quick and yummy and also completely free on slimming world

Provided by cakeinmyface

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

250 g king prawns (Jumbo cooked, if frozen defrosted)
1 garlic clove (finely sliced)
low-fat cooking spray
1/2 chili powder (my chilli powder is mega hot so I only use a little bit)
1 vegetable stock cube
200 ml hot water

Steps:

Spray a frying pan liberally with low fat cooking spray add the garlic and sauté for a minute. Add the chilli and sauté for a further 30 seconds.
Add the prawns, crumble in the oxo cube, add the water stirring well to mix. Cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.

Nutrition Facts : Calories 134.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 190, Sodium 187.2, Carbohydrate 1.6, Protein 25.5

Tips:

Use frozen prawns for convenience and cost-effectiveness.
Cook the prawns properly to avoid rubbery texture.
Use low-fat cooking spray to reduce the amount of oil used.
Add vegetables to the risotto for extra flavor and nutrition.
Use a flavorful stock to enhance the taste of the risotto.
Stir the risotto frequently to prevent it from sticking to the pan.
Add the cheese gradually and stir until melted.
Serve the risotto immediately, garnished with fresh herbs.

Conclusion:

Slimming World-friendly prawn risotto is a delicious and satisfying meal that is perfect for a healthy and balanced diet. With its combination of lean protein, healthy fats, and complex carbohydrates, this dish provides a range of essential nutrients. The use of low-fat cooking methods, healthy ingredients, and a variety of vegetables makes this risotto a guilt-free indulgence. Whether you're following the Slimming World plan or simply looking for a healthier way to enjoy risotto, this recipe is sure to please.