Best 5 Skinny Seven Layer Taco Dip Recipes
Calling all taco dip lovers! This recipe is for you. This skinny seven-layer taco dip is a lightened-up version of the classic party favorite. It's made with Greek yogurt, low-fat sour cream, and reduced-fat cheese, so you can indulge without guilt. Plus, it's packed with flavor, thanks to the layers of seasoned ground turkey, salsa, guacamole, and more.
This recipe is also incredibly easy to make. Simply layer the ingredients in a serving dish and chill until ready to serve. It's perfect for a party or potluck, or as a quick and easy snack.
And if you're looking for other delicious and healthy recipes, be sure to check out the other recipes in this article. You'll find everything from a skinny version of your favorite Mexican dishes to healthy and satisfying snacks. So what are you waiting for? Start cooking!
SKINNY SEVEN-LAYER TACO DIP
170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 55m
Yield 24
Number Of Ingredients 14
Steps:
- In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
- Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
- Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.
Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
SKINNY TACO DIP
This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays- the dip always disappears! Serve with tortilla chips.
Provided by Gina
Categories Appetizer
Time 20m
Number Of Ingredients 8
Steps:
- In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
- Spread on the bottom of a large shallow glass dish.
- Top with shredded lettuce, tomatoes, shredded cheese and black olives.
- Serve with baked tortilla chips.
Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, Carbohydrate 4.5 g, Protein 2 g, Fat 3.5 g, SaturatedFat 2 g, Cholesterol 11.5 mg, Sodium 223.5 mg, Fiber 0.5 g, Sugar 2 g
7 LAYER TACO DIP
Provided by Kit Graham
Yield 10-12
Number Of Ingredients 9
Steps:
- Spread the refried beans evenly in the dish.
- In a bowl, mix the taco seasoning and the sour cream, and spread it over the refried beans.
- Spread the salsa over the sour cream.
- Half, pit, and scoop the avocados into a bowl. Mash with a potato masher. Then spread over the sour cream.
- Continue layering the lettuce, Mexican cheese, and finally the tomatoes. Chill for at least an hour before serving.
Nutrition Facts : Servingsize 1 serving, Calories 3027 kcal, Fat 241 g, SaturatedFat 117 g, Cholesterol 560 mg, Sodium 3924 mg, Carbohydrate 116 g, Sugar 35 g, Protein 130 mg
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
SEVEN LAYER TACO DIP
I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.
Provided by SUE CASE
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 30m
Yield 56
Number Of Ingredients 11
Steps:
- In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
- Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
- Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 65.6 calories, Carbohydrate 3.5 g, Cholesterol 12.8 mg, Fat 4.9 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 178.1 mg, Sugar 0.7 g
Tips:
- Use a quality refried bean spread: This will make a big difference in the overall flavor of the dip. Look for a brand that uses real beans and has a smooth, creamy texture.
- Don't skimp on the cheese: Cheese is what makes this dip so rich and satisfying. Use a combination of shredded cheddar and Monterey Jack cheese for the best flavor.
- Use fresh, ripe tomatoes: This will add a pop of sweetness and acidity to the dip. If you don't have fresh tomatoes, you can use canned diced tomatoes, but be sure to drain them well before using.
- Use a flavorful salsa: The salsa adds a lot of flavor to the dip, so choose one that you enjoy. If you like spicy food, you can use a hot salsa. If you prefer a milder flavor, you can use a mild or medium salsa.
- Serve the dip with a variety of toppings: This will allow your guests to customize their dip to their liking. Some popular toppings include sour cream, guacamole, pico de gallo, and chopped cilantro.
Conclusion:
This skinny seven-layer taco dip is a delicious and easy appetizer that is perfect for any occasion. It is made with a variety of healthy ingredients, including refried beans, corn, tomatoes, salsa, cheese, and nonfat sour cream. This dip is also low in calories and fat, making it a healthier option than traditional taco dip. Serve this dip with a variety of toppings, such as sour cream, guacamole, pico de gallo, and chopped cilantro, and enjoy!
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