Best 5 Skinny Seven Layer Salad Recipes
Indulge in a symphony of flavors and textures in the extraordinary Skinny Seven-Layer Salad. This low-calorie delight boasts an array of vibrant ingredients, each contributing its unique charm to create a culinary masterpiece. From the crisp and refreshing romaine lettuce to the creamy and tangy Greek yogurt dressing, every bite offers a tantalizing adventure. Discover a symphony of flavors and textures as you explore the layers of this delectable salad. Dive into the crunchy medley of broccoli, celery, and carrots, adding a delightful contrast to the tender and flavorful chicken breast. Relish the sweet and juicy pineapple tidbits, complemented by the savory crunch of bacon and the salty bite of cheese. With a simple and flavorful dressing made from Greek yogurt, olive oil, lemon juice, and herbs, this salad becomes a symphony of flavors, guaranteed to impress even the most discerning palate. So embark on a culinary journey with the Skinny Seven-Layer Salad, a symphony of flavors that will leave you craving for more.
Let's cook with our recipes!
7-LAYER SALADS IN A JAR
The retro 7-layer salad made in single serving mason jars!
Provided by Liz Berg
Categories Salads
Time 20m
Number Of Ingredients 11
Steps:
- Whisk together dressing ingredients. Taste and add more sugar or seasoning salt if needed.
- Divide ingredients between 2 mason jars (about 2 cup capacity), starting with lettuce, then 2-3 tablespoons salad dressing, tomatoes, peas, onion, cheese and finally the bacon.
- Feel free to add other favorite ingredients or add more or less of each to your tastes.
Nutrition Facts : Calories 467 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 39 grams fat, Fiber 3 grams fiber, Protein 17 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 749 grams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
SKINNY SEVEN-LAYER SALAD
Comfort food never goes out of style!
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h25m
Yield 6
Number Of Ingredients 9
Steps:
- Cook peas as directed on box; rinse with cold water and drain.
- Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
- Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
- Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.
Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
SKINNY LAYERED VEGETABLE SALAD
65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.
Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g
Tips:
- Use a variety of colors and textures in your salad for visual appeal.
- Use fresh, high-quality ingredients for the best flavor.
- Don't be afraid to experiment with different ingredients and flavors.
- Make sure to chill the salad for at least 30 minutes before serving to allow the flavors to meld.
- Serve the salad with a variety of dressings, such as ranch, thousand island, or balsamic vinaigrette.
Conclusion:
The seven-layer salad is a classic dish that is perfect for potlucks, picnics, and other gatherings. It is easy to make and can be tailored to your own preferences. With its variety of flavors and textures, the seven-layer salad is a surefire crowd-pleaser.
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