Best 3 Skinny Salsa Pork And Black Bean Casserole Recipes
**Skinny Salsa Pork and Black Bean Casserole: A Flavorful, Healthy Fiesta in a Dish**
Indulge in a culinary adventure with our tantalizing Skinny Salsa Pork and Black Bean Casserole, a delightful fusion of bold flavors and wholesome ingredients. This delectable dish is a symphony of tender, juicy pork, hearty black beans, and a vibrant medley of vegetables, all enveloped in a luscious, tangy salsa sauce. Experience a burst of Mexican-inspired spices with every bite, perfectly complemented by the creamy, melted cheese topping. Our recipe collection offers variations to suit every palate, including a slow cooker option for effortless meal prep, a zesty tomatillo salsa version for a tangy twist, and a vegetarian alternative with roasted sweet potatoes and black beans for a meatless indulgence. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more.
PORK, BLACK BEAN, AND RICE CASSEROLE
Hubby and I go grocery shopping only once a week because of the stay-at-home order due to the Coronavirus. We got lucky and found a 25-pound pork shoulder roast for $0.59 per pound! Though it's only the 2 of us at home, we could not pass up such a great bargain. We cut the roast up into 2-pound chunks and individually vacuum packed them with our FoodSaver. I made this with items in my pantry and it is filling and delicious.
Provided by Yoly
Categories World Cuisine Recipes Latin American Mexican
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Combine pork cubes, 1/2 cup water, and 1/2 teaspoon salt in a Dutch oven. Cover and cook over medium heat for 20 minutes, stirring every 5 minutes. Uncover, raise heat to medium-high, and cook, stirring constantly, until the water evaporates. Cook until pork starts to brown in its rendered fat, about 10 minutes. Add onion and cook for 5 to 10 minutes more. Add minced garlic and cook until fragrant, about 1 minute.
- Add black beans, cream of chicken soup, tomatoes, Hatch chiles, instant rice, corn, salsa, 1/4 cup water, 1/2 teaspoon salt, chili powder, cumin, black pepper, and 1/2 cup Cheddar cheese. Stir to combine.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Pour pork mixture into the prepared baking dish and bake until thoroughly warmed, 20 to 25 minutes. Remove from oven and top with remaining cheese. Let sit until cheese has melted.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 28.1 g, Cholesterol 60.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 24.2 g, SaturatedFat 5.4 g, Sodium 1383.2 mg, Sugar 2.2 g
QUICK BLACK BEAN SALSA
One of my favorites. Great for parties.
Provided by All4Tricia
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.
Nutrition Facts : Calories 104.3 calories, Carbohydrate 19.2 g, Fat 1.1 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 736.2 mg, Sugar 2 g
CHEESY PORK, RICE AND BLACK BEAN CASSEROLE
This could also be made using chicken breast or beef. Adjust all ingredient amounts to taste, this complete recipe may be doubled. I also add in some recipe#186029 just to kick the flavor up even more! Use instant rice only for this recipe.
Provided by Kittencalrecipezazz
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the pork cubes with salt and black pepper.
- Heat oil in a skillet; add in the pork and brown on all sides or until cooked through.
- Add in the onions, garlic and dried chili flakes (if using) the last 3 minutes of cooking.
- Transfer mixture to a greased 2 or 3-quart casserole dish.
- Add in all remaining ingredients (except the sour cream) mix with wooden spoon to combine.
- Bake in a 375 degree oven uncovered for 25-30 minutes or until the rice is tender.
- Sprinkle with shredded cheese; return to oven for 4-5 minutes or until the cheese is bubbley.
- Serve with sour cream on the side.
Nutrition Facts : Calories 1015.9, Fat 66, SaturatedFat 21.6, Cholesterol 163.3, Sodium 929.4, Carbohydrate 55.5, Fiber 9.3, Sugar 6.9, Protein 50.6
Tips:
- Choose lean pork: Opt for pork tenderloin or loin to keep the dish low in saturated fat.
- Use a variety of beans: In addition to black beans, try kidney beans, pinto beans, or chickpeas for a more colorful and flavorful casserole.
- Drain and rinse the beans: This helps to remove excess sodium and unwanted starches, resulting in a healthier dish.
- Use fresh salsa: Fresh salsa adds a vibrant flavor to the casserole. If using store-bought salsa, choose a low-sodium variety.
- Don't overcook the pork: Overcooked pork can become tough and dry. Cook it until it reaches an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
- Serve with healthy sides: Pair the casserole with a side salad, grilled vegetables, or whole-wheat bread to make it a complete and balanced meal.
Conclusion:
This skinny salsa pork and black bean casserole is a delicious and healthy meal that is perfect for busy weeknights. It is packed with lean protein, fiber, and vitamins, and can be easily tailored to your dietary needs. With its bold flavors and simple preparation, this casserole is sure to become a family favorite.
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