Best 4 Sinful Eggplant Aubergine Sinful For Low Calorie Considering Recipes
Indulge in the delightful flavors of "Sinful Eggplant (Aubergine)", a tantalizing culinary creation that is surprisingly low in calories. This versatile vegetable takes center stage in a symphony of taste, offering a range of recipes that cater to diverse preferences. From the classic and comforting "Eggplant Parmesan" to the unique and flavorful "Szechuan Eggplant", each dish promises a journey of culinary exploration. Discover the art of preparing eggplant in various forms, including crispy air-fried bites, hearty stews, and delectable bakes. Whether you're a seasoned cook or just starting your culinary adventure, this collection of recipes will guide you towards creating unforgettable eggplant dishes that are both sinful and sinfully healthy.
Here are our top 4 tried and tested recipes!
SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING
If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect.
Provided by Bergy
Categories Cheese
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine parmesan, basil& bread crumbs, mix.
- Drain the eggplant slices on paper towels (slightly salt the eggplant).
- Dip the eggplant slices into the the egg white/salt mixture.
- Dip into the crumbs and cover well, redip if necessary.
- Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
- Heat oven to 400 degrees F.
- Spray the top s of the eggplant slices.
- Bake for 15 minutes, turn over& spray each slice again with olive oil.
- Return to the oven and bake another 15 minutes.
- Now spoon 1 cup pasta sauce into a 9x13" baking dish.
- top with half the egg plant slices.
- Spoon another cup of sauce over the eggplant and a half cup mozzarello.
- Repeat with eggplant, sauce and remaining mozzarello.
- Sprikle with Parsley.
- Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.
LOW-FAT, GOOD FAT EGGPLANT (AUBERGINE) CASSEROLE
This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes to make a spaghetti sauce or salsa base. Squash or zucchini, of equal volume and in season, can be used instead of eggplant. This recipe always turns out very good, but I have found that its texture varies greatly with small adjustments in temperature, and from oven to oven. Experiment a little first before planning a dinner party around it:) Serves 3-4. Store leftovers for up to four days.
Provided by Emmie Gruchow
Categories One Dish Meal
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F, and prepare vegetables.
- In medium bowl, combine olive oil, eggplant, mushrooms and seasoning.
- Transfer to unprepared baking pan.
- Bake eggplant mixture for 30 minutes.
- Mix onion, tomatoes, tomato juice, salt in medium bowl.
- After thirty minutes, pour tomato juice mixture over eggplant mixture.
- Bake at 350°F for additional half hour.
- Allow to cool a little before serving.
LOW FAT EGGPLANT (AUBERGINE) PARMESAN
A tasty version of a high-fat favorite! Enjoy with whole wheat pasta for a healthy meal. Substitute vegetable bouillon grandules for a vegetarian dish.
Provided by JacquelineS
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Peel and slice eggplant into 1/2 slices.
- Spray both sides with cooking spray and place on a sprayed baking sheet.
- sprinkle with half of the salt and garlic powder.
- Bake 20 minutes, turning the eggplant halfway through cooking time.
- In a sauce pan, saute minced garlic in cooking spray until lightly browned.
- Add tomato sauce, italian seasoning, oregano, and bouillon granules.
- Reduce heat under pan to very low and cover.
- Remove eggplant from baking sheet.
- In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another of sauce and so on until all eggplant is used.
- Finish with a layer of sauce. Top with cheeses and bake until cheese is melted.
YUMMY LOW CARB LOW FAT GRILLED EGGPLANT (AUBERGINE)
This recipe fits in with the south beach, GI and atkins diets as well as tastes delicious. Diets can make eating boring and leave you feeling hungry. After a few attempts, this made mr. nondiet love it. This was super easy to make and really a delicious treat while dieting. It also looks very "restaurant-ish" on the plate. Yummy.
Provided by Zeeva22
Categories One Dish Meal
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
- Place into fridge while preparing eggplant.
- Cut eggplant into 1/4 inch slices.
- In a flat plate mix olive oil and garlic salt.
- Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
- Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
- Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and another slice of eggplant on top.
- You may make these three layers by repeating the procedure.
- Top with a sprinkle of mozerella cheese and bake for 20 minutes at 350 degrees.
- It is delicious and very simple to make!
Nutrition Facts : Calories 401, Fat 9.7, SaturatedFat 1.4, Cholesterol 27.2, Sodium 1132.5, Carbohydrate 28, Fiber 15.6, Sugar 11.3, Protein 52
Tips:
- Choose the right eggplant. Look for small, firm eggplants with smooth, unblemished skin. Avoid eggplants that are large, soft, or have wrinkles or bruises.
- Slice the eggplant thinly. This will help it cook evenly and reduce the amount of oil needed.
- Soak the eggplant in salted water. This will help to remove the bitterness from the eggplant.
- Use a nonstick skillet. This will help to prevent the eggplant from sticking and burning.
- Cook the eggplant over medium heat. This will help to prevent the eggplant from burning.
- Add the sauce to the eggplant. Once the eggplant is cooked, add the sauce of your choice. You can use a variety of sauces, such as tomato sauce, Alfredo sauce, or pesto.
- Serve the eggplant. Once the eggplant is cooked and sauced, serve it immediately. It can be served as an appetizer, main course, or side dish.
Conclusion:
Sinful eggplant is a delicious and versatile dish that can be enjoyed in many different ways. It is a great option for a low-calorie meal, and it is also a good source of fiber and nutrients. With its smoky flavor and tender texture, sinful eggplant is sure to be a hit with everyone who tries it.
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