**Spinach Side Dish: A Nutritious and Versatile Culinary Delight**
Unleash the goodness of spinach with our diverse collection of delectable side dish recipes. From the classic creamed spinach to the innovative spinach and feta stuffed mushrooms, these recipes offer a symphony of flavors to complement any main course. With a focus on health and convenience, each dish is crafted using fresh ingredients and simple cooking techniques. Discover how to transform spinach from a mere leafy green into an extraordinary culinary experience, leaving your taste buds tantalized and your body nourished.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
SARAH'S SPINACH SIDE DISH
This is a quick and flavorful way to prepare spinach during a busy weeknight. It goes great with a homestyle meal or when making something lite and healthy. Regular butter or whole milk can be substituted. I use whipped butter and low-fat milk to reduce saturated fat. Fresh spinach may be used, although I recommend frozen, but will need to be boiled until tender, finely chopped, and dried very well. Double the sauce ingredients to make a slightly creamy texture. Recipe makes 2 regular or 3 small servings. Hope you like it.
Provided by Holiday Baker
Categories Side Dish Vegetables Greens
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Melt whipped butter in a small saucepan over medium heat; stir flour, garlic salt, and kosher salt into the melted butter until smooth.
- Whisk in low-fat milk, bring to a simmer, and reduce heat to low. Simmer sauce until thickened, whisking constantly, about 1 minute.
- Stir spinach into the sauce and heat until warmed through, 1 to 2 more minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 10.5 g, Cholesterol 11.5 mg, Fat 5 g, Fiber 4.2 g, Protein 6.7 g, SaturatedFat 2.6 g, Sodium 524.8 mg, Sugar 0.9 g
SIMPLE SPINACH SIDE DISH
Make and share this Simple Spinach Side Dish recipe from Food.com.
Provided by Stacey in BG
Categories Spinach
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thaw and drain the spinach.
- Mix spinach, onion and sour cream.
- Place in greased casserole dish.
- Cover (layer!) with grated cheese, fresh bread crumbs, and parm.
- Bake at 350 for 30 minutes.
SAUTéED SPINACH
This is a wonderfully simple, snappy side dish, and it welcomes variations. Try a little lemon zest, sauteed onion or white wine mixed in.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Discard blemished spinach leaves and tough stems. Rinse the spinach and drain well.
- Heat the oil in a skillet large enough to hold all the spinach. Add the spinach, garlic, salt and pepper. Cook over high heat, stirring rapidly, until the spinach is wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram
Tips:
- Choose fresh spinach. Fresh spinach has a bright green color and crisp leaves. Avoid spinach that is wilted or has yellow or brown spots.
- Wash spinach thoroughly. Spinach can harbor grit and dirt, so it's important to wash it thoroughly before cooking. Rinse the spinach in cold water and then drain it well.
- Cook spinach quickly. Spinach cooks quickly, so it's important not to overcook it. Overcooked spinach will become limp and verlieren its nutrients.
- Season spinach simply. Spinach has a mild flavor, so it can be seasoned with a variety of herbs and spices. Garlic, onion, salt, and pepper are all good choices.
- Serve spinach immediately. Spinach is best served immediately after cooking. If you need to store spinach, place it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Spinach is a versatile and nutritious vegetable that can be enjoyed in many different ways. This simple spinach side dish is a great way to add more greens to your diet. It's easy to make and can be served with a variety of main dishes. So next time you're looking for a healthy and delicious side dish, give this spinach recipe a try.
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