Embark on a culinary journey with our versatile quinoa recipes, a perfect blend of simplicity and flavor. Discover the delectable Savory Quinoa, a protein-packed dish bursting with roasted vegetables and aromatic herbs. It's a vegetarian delight that caters to various dietary preferences. For those seeking a hearty meal, indulge in the hearty Quinoa and Black Bean Salad, where quinoa and black beans unite with a symphony of fresh vegetables and a zesty dressing. If you're craving something indulgent, the Quinoa Stuffed Bell Peppers will tantalize your taste buds with a delightful filling of quinoa, ground beef, and a medley of spices. Last but not least, the Quinoa and Mushroom Stir-Fry offers a light and flavorful option, featuring stir-fried quinoa, mushrooms, and a savory sauce. Each recipe promises a unique culinary experience, catering to diverse tastes and preferences.
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SIMPLE, SAVORY QUINOA
Make and share this Simple, Savory Quinoa recipe from Food.com.
Provided by CaliforniaJan
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
- In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.
SIMPLE SAVORY QUINOA
A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.
Provided by jwyant89
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 3
Number Of Ingredients 11
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.
Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g
Tips:
- Use a good quality quinoa. Organic quinoa is best, as it is grown without pesticides or herbicides.
- Rinse the quinoa thoroughly before cooking. This will remove any bitter saponins that may be present.
- Cook the quinoa according to the package directions. The general ratio is 1 cup quinoa to 2 cups water.
- Fluff the quinoa with a fork before serving. This will help to separate the grains and make them light and fluffy.
- Experiment with different flavors and toppings. Quinoa is a versatile grain that can be used in a variety of dishes. Try adding vegetables, nuts, seeds, or cheese to your quinoa for a more flavorful meal.
Conclusion:
Quinoa is a healthy and delicious grain that can be used in a variety of dishes. It is a good source of protein, fiber, and minerals, and it is also gluten-free. If you are looking for a healthy and versatile grain to add to your diet, quinoa is a great option.
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