Best 5 Simple Marinated Vegetables Recipes

Welcome to the vibrant world of marinated vegetables, a culinary symphony of flavors and textures that tantalize the taste buds. Embark on a culinary journey with our collection of simple yet delectable marinated vegetable recipes, designed to transform ordinary vegetables into extraordinary gourmet delights. Discover the zesty flavors of Italian Marinated Vegetables, a vibrant medley of bell peppers, zucchini, and artichoke hearts infused with a zesty marinade of olive oil, garlic, herbs, and a hint of lemon. Indulge in the aromatic delight of Moroccan Carrot Salad, where sweet carrots are transformed into a vibrant side dish with the harmonious blend of cumin, coriander, paprika, and a touch of honey. Experience the tangy delight of Pickled Red Onions, a classic condiment that adds a pop of color and a burst of flavor to tacos, sandwiches, and salads. Explore the vibrant flavors of Indian Spiced Cabbage, a colorful symphony of shredded cabbage, carrots, and bell peppers tossed in a tantalizing blend of turmeric, cumin, and chili powder. Dive into the Mediterranean flavors of Greek Marinated Artichoke Hearts, where tender artichoke hearts are marinated in a savory blend of olive oil, lemon juice, garlic, and herbs, creating a delightful appetizer or side dish. Get ready to tantalize your taste buds with our collection of simple marinated vegetable recipes, a culinary adventure that promises to elevate your meals to new heights of flavor and enjoyment.

Here are our top 5 tried and tested recipes!

FAVORITE MARINATED VEGETABLES

Favorite Marinated Vegetables image

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 medium cucumber, halved and thinly sliced
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1/3 cup finely chopped red onion
1/2 cup fat-free Italian salad dressing

Steps:

In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SIMPLE MARINATED VEGETABLES

Simple Marinated Vegetables image

Crisp and refreshing, this lovely veggie salad takes center stage whenever Hindy Silberstein serves it. "I like to toss it together for large gatherings and parties," she says from Highland Mills, New York. "I always place it in the middle of the table so folks have easy access. Before I know it, my 'center-piece' bowl is empty!"

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

3 medium yellow summer squash, sliced 1/4 inch thick
1 each medium green, sweet red, yellow and orange peppers, sliced or chopped
1 small red onion, thinly sliced and separated into rings
1 can (15 ounces) whole baby corn, drained
1 medium carrot, thinly sliced
1/4 cup white vinegar
2 tablespoons sugar
2 tablespoons water
2 tablespoons olive oil
1 teaspoon salt

Steps:

In a large bowl, combine the squash, peppers, onion, corn and carrot. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and toss to coat. Cover and refrigerate for 2 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 72 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

EASY MARINATED VEGETABLES

Easy Marinated Vegetables image

Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.

Provided by Chris

Categories Side Dish Vegetables

Yield 4

Number Of Ingredients 6

Ingredients

1 ½ cups broccoli florets
1 ½ cups cauliflower florets
1 green bell pepper, cut into 1 inch pieces
1 cucumber - peeled, seeded and chopped
1 carrot, coarsely chopped
¼ cup Italian-style salad dressing

Steps:

Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutrition Facts : Calories 82.1 calories, Carbohydrate 9.9 g, Fat 4.5 g, Fiber 3.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 278 mg, Sugar 4.1 g

MARINATED VEGGIES

Marinated Veggies image

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories Appetizers and Snacks

Time 1h

Yield 8

Number Of Ingredients 11

Ingredients

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

Steps:

Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
Preheat grill for medium heat.
Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g

MARINATED VEGETABLE SALAD

Marinated Vegetable Salad image

Make and share this Marinated Vegetable Salad recipe from Food.com.

Provided by evelynathens

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

5 cups broccoli florets
2 cucumbers, peeled, sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
3 carrots, peeled, thinly sliced
5 ounces sliced black olives
3/4 cup parmesan cheese, grated
1 tablespoon minced parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1 (8 ounce) bottle Italian dressing
12 ounces cherry tomatoes, halved
salt and pepper

Steps:

Combine all ingredients, except tomatoes, in large bowl.
Cover and refrigerate overnight, stirring occasionally.
Add tomatoes, season with salt and pepper and toss.

Tips:

Choose the freshest vegetables possible. This will ensure the best flavor and texture.
Cut the vegetables into uniform sizes. This will help them cook evenly.
Use a variety of vegetables. This will add color and flavor to your dish.
Don't overcrowd the pan. This will prevent the vegetables from cooking evenly.
Cook the vegetables over medium heat. This will help them retain their nutrients and flavor.
Stir the vegetables frequently. This will prevent them from sticking to the pan and burning.
Add the marinade to the vegetables while they are still hot. This will help the flavors soak in.
Let the vegetables cool before serving. This will allow the flavors to develop fully.

Conclusion:

Marinated vegetables are a delicious and healthy way to add flavor to your meals. They are easy to make and can be used in a variety of dishes. With a little planning, you can enjoy marinated vegetables all year long.