Best 2 Simple Low Fat Meatballs Recipes
**Indulge in a Guilt-Free Delight: Simple Low-Fat Meatballs Recipes for Health-Conscious Meat Lovers**
Are you a meatball enthusiast seeking a healthier alternative without compromising on taste? Look no further! Our collection of simple low-fat meatball recipes offers a delectable journey into the world of reduced-fat meatballs. From classic Italian-style meatballs to innovative turkey and veggie blends, these recipes cater to diverse dietary preferences and cooking skills. Join us on this culinary adventure as we explore the art of creating succulent, satisfying meatballs that won't weigh you down.
SIMPLE LOW-FAT TURKEY MEATBALLS
An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!
Provided by Nomi232
Categories Poultry
Time 25m
Yield 8-12 serving(s)
Number Of Ingredients 10
Steps:
- Beat egg in large bowl.
- Add all remaining ingredients.
- Mush together well using your hands.
- Form into 1/2 inch balls.
- Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
- Put half the balls into the skillet and cook until browned evenly on outside.
- Remove and add remaining balls.
SIMPLE LOW FAT MEATBALLS.
I got this recipe from a Women's Health magazine. They suggest you add Cajun seasoning to these since they are supposed to be an appetizer. Also, their nutritional information is that these have 20 calories each, .5 fat grams, and 3 grams of protein. Not a significant source of sodium, carbs, or fiber.
Provided by pixieglenn
Categories Very Low Carbs
Time 25m
Yield 32 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Dice tenderloin into one inch cubes.
- In a blender, add all ingredients and pulse about 16 times until well mixed and evenly ground.
- Roll into 32 meatballs.
- Place on baking pan and spritz with Olive oil.
- Bake for about 10 minutes or until juices run clear and they are no longer pink.
- **Note: I am saying this makes 32 servings for nutritional ease of understanding. However, I would say if people eat about four each, then you would really get 8 servings.
Nutrition Facts : Calories 19.6, Fat 0.8, SaturatedFat 0.3, Cholesterol 9.4, Sodium 25.3, Carbohydrate 0.1, Protein 2.9
Tips:
- To ensure even cooking, form the meatballs into uniform sizes.
- Avoid overworking the meat mixture, as this can result in tough meatballs.
- For a crispy crust, brown the meatballs in a pan before baking them in the oven.
- To keep the meatballs moist, add a binding agent such as bread crumbs, oats, or crumbled crackers to the meat mixture.
- Experiment with different seasonings and herbs to create unique flavor combinations.
Conclusion:
These low-fat meatballs are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be tailored to your own taste preferences. Serve them with your favorite sauce, over pasta or rice, or simply on their own. With so many possibilities, these low-fat meatballs are sure to become a family favorite.
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