Best 5 Simple Hummus Without Tahini Recipes
Are you vegan, gluten-free, or looking for a healthier snack alternative? Try hummus, a delicious dip or spread made from chickpeas, olive oil, lemon juice, cumin, and garlic. And with the right recipe, you can create this flavor-packed treat without tahini if you have an allergy. Here, we've compiled several simple hummus recipes without tahini, featuring variations like roasted red pepper hummus, creamy avocado hummus, and a spicy jalapeño version. Each recipe is crafted to deliver a unique taste experience. Let's dive in and explore the wonderful world of hummus, where taste and health go hand in hand!
Here are our top 5 tried and tested recipes!
HUMMUS WITHOUT TAHINI
Make and share this Hummus Without Tahini recipe from Food.com.
Provided by roxnsox
Categories Beans
Time 7m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a food processor and blend until smooth.
- Chill in a covered container.
- Garnish with parsley.
- Optional ingredient: add a small clove of garlic when you process this in the food processor.
HUMMUS WITHOUT TAHINI
Greek yogurt imparts a silky texture to this hummus without tahini.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
- Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.
HUMMUS WITHOUT TAHINI (EASY RECIPE!)
Here's an easy way to make hummus without tahini: you'll never believe the pantry ingredient stand-in! It comes out perfectly creamy.
Provided by Sonja Overhiser
Categories Dip
Time 5m
Number Of Ingredients 8
Steps:
- Peel the garlic. Drain the chickpeas into a liquid measuring cup, reserving the aquafaba (chickpea can liquid). Juice the lemon.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add chickpeas, lemon juice, 1/4 cup aquafaba (or water), olive oil, kosher salt, cumin, and peanut butter. Puree for a few minutes until very creamy. Eat immediately or store refrigerated for up to 1 week.
Nutrition Facts : Calories 183 calories, Sugar 0.5 g, Sodium 405.5 mg, Fat 8.8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 6.4 g, Protein 7.6 g, Cholesterol 0 mg
NO-TAHINI HUMMUS
Steps:
- Gather the ingredients.
- In a food processor , blend all ingredients together until smooth and creamy.
- Serve immediately with your favorite accompaniments.
Nutrition Facts : Calories 191 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 84 mg, Sugar 2 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g
HUMMUS WITHOUT TAHINI
Make and share this Hummus Without Tahini recipe from Food.com.
Provided by cassieqh
Categories Spreads
Time 5m
Yield 6 1/4 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Drain the beans and rinse them until that water no longer bubbles.
- Combine all ingredients in a food processor or blender, beans first and spices last.
- Turn on food processor or blender.
- Slowly add water until hummus reaches desired consistency.
- Pour into bowl and eat.
Nutrition Facts : Calories 193.6, Fat 12.3, SaturatedFat 1.1, Sodium 214, Carbohydrate 17.7, Fiber 3.5, Sugar 0.6, Protein 3.9
Tips:
- To make the hummus extra creamy, use canned chickpeas that have been rinsed and drained.
- If you don't have a food processor, you can mash the chickpeas by hand using a fork or potato masher.
- Adjust the amount of lemon juice and salt to taste.
- For a spicier hummus, add a pinch of cayenne pepper or chili powder.
- Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few fresh herbs, such as parsley or cilantro.
Conclusion:
This simple hummus without tahini is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or spread. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a classic hummus recipe or a unique twist on the traditional dish, this recipe is sure to please.
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