Best 9 Simple Herb Baked Chicken Breast Ibs Ok Recipes
Welcome to a culinary adventure centered around a delectable dish that promises flavor and nourishment: Herb-Baked Chicken Breast. This delectable entree, tailored specifically for individuals with Irritable Bowel Syndrome (IBS), offers a symphony of herbs and spices that tantalize the taste buds while ensuring digestive harmony. Get ready to embark on a journey of culinary delight as we unveil three enticing recipes that will transform your chicken breast into a masterpiece.
Recipe 1: Simplicity at its Finest - The Essence of Herbs
This recipe captures the essence of simplicity, allowing the natural flavors of the chicken to shine through. Infused with a vibrant medley of rosemary, thyme, and sage, this dish embodies the purity of unadulterated flavors.
Recipe 2: A Burst of Citrus - Lemon-Herb Chicken Delights
Zest and vibrancy come alive in this recipe, where zesty lemon slices and a sprinkle of aromatic herbs elevate the chicken breast to a new level of culinary excellence. Prepare to be tantalized by the harmonious blend of tangy citrus and fragrant herbs.
Recipe 3: A Touch of Spice - Paprika-Herb Chicken Symphony
For those who relish a touch of warmth and spice, this recipe is an absolute delight. Paprika, with its distinct smoky flavor, pairs seamlessly with a symphony of herbs, creating a symphony of flavors that will leave you craving more.
Each recipe is meticulously crafted to cater to individuals with IBS, ensuring a delectable and worry-free dining experience. So, let's dive into the world of flavors and discover the culinary magic that awaits!
HERB BAKED CHICKEN
Herb baked chicken is a foolproof family favorite recipe that never disappoints! It comes together so quick and easily.
Provided by Katya
Categories Main
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper. If using aluminum foil, lightly coat with non-stick spray.
- In a small bowl, mix together all of the spices and set aside.
- Place the chicken drumsticks into a large bowl. Make sure they have already been pat dried with a paper towel. Add olive oil and using your hands, toss to coat.
- Sprinkle in the seasoning mix and using your hands again, toss the drumsticks making sure each piece is thoroughly coated with the seasoning.
- Arrange the drumsticks on the prepared baking sheet and roast for 30 minutes. Then flip the drumsticks and roast for additional 25-30 minutes. If desired, broil for 2-3 minutes for extra crispy skin.
Nutrition Facts : ServingSize 2 drumsticks, Calories 340 calories, Sugar 0.1 g, Sodium 297.6 mg, Fat 13.2 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 50.8 g, Cholesterol 231.4 mg
HERB BAKED CHICKEN BREASTS
Make and share this Herb Baked Chicken Breasts recipe from Food.com.
Provided by Lvs2Cook
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat to 350º.
- Rinse chicken and pat the chicken dry using paper towels.
- Place the chicken between a double thickness of waxed paper and using a kitchen mallet, pound to a thickness of 1/4 inch.
- Brush each chicken breast lightly with olive oil and place the chicken into a shallow baking pan in a single layer.
- In a small bowl, combine the wine, lemon juice, tarragon, basil, and red pepper flakes and pour this mixture over the chicken.
- Turn chicken several times to coat and bake until the chicken is fork tender and cooked through, 25 to 30 minutes.
- Remove from the oven and serve hot.
Nutrition Facts : Calories 175.6, Fat 3.8, SaturatedFat 0.7, Cholesterol 68.4, Sodium 78.8, Carbohydrate 2.7, Fiber 0.3, Sugar 0.7, Protein 27.6
HERB-ROASTED CHICKEN BREASTS
Steps:
- Preheat oven to 375°F. Combine garlic, rosemary and thyme in small bowl. Arrange chicken in large roasting pan Sprinkle chicken with salt and pepper. Rub with garlic mixture; drizzle with olive oil. Pour wine into bottom of pan. Bake chicken until just cooked through, about 30 minutes. Remove from oven.
- Preheat broiler. Broil chicken until skin browns, about 3 minutes. Transfer chicken to platter and serve.
OVEN BAKED HERB CHICKEN
This recipe was served at a teacher's luncheon at our school and was a big hit!
Provided by Cathy Grubbs
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a lightly greased 9x13 inch baking dish. In a small bowl, combine the dry salad dressing mix, flour, salt, butter or margarine and lemon juice. Mix together, then brush mixture evenly over the top of the chicken breasts. Bake in the preheated oven for 60 minutes or until tender.
Nutrition Facts : Calories 219.4 calories, Carbohydrate 4.5 g, Cholesterol 88.8 mg, Fat 9.2 g, Fiber 0.1 g, Protein 27.6 g, SaturatedFat 5.3 g, Sodium 998.2 mg, Sugar 2.4 g
BAKED HERB-CRUSTED CHICKEN BREASTS
Steps:
- Using meat mallet, pound chicken breasts between sheets of plastic wrap to 1/2- to 3/4-inch thickness. Arrange chicken in 15x10x2-inch glass baking dish. Pour lemon juice over. Cover and refrigerate 1 hour. Remove chicken from dish and pat dry with paper towels.
- Preheat oven to 450°F. Melt butter with oil in small saucepan over medium heat; cool slightly. Mix breadcrumbs, basil, parsley, rosemary, salt, and pepper in pie dish. Brush chicken breasts on both sides with melted butter mixture. Coat chicken on both sides with breadcrumb mixture. Place chicken on baking sheet. Bake until chicken is cooked through and breadcrumbs are golden, about 20 minutes. Transfer to plates. Serve, passing lemon wedges alongside.
BAKED HERBED CHICKEN BREASTS
I got this recipe from one of my mom's church cookbooks. I always seem to find the best tasting recipe in church cookbooks! This recipe uses boneless chicken with a blend of spices to give it a wonderful taste. I usually make this with potatoes (prepared as fancy or simple as you like) and a vegetable. I also like to combine spices ahead of time. I've tried this by eliminating 1 or 2 spices when I was out and it still turns out wonderful.
Provided by cookncraft
Categories Chicken Breast
Time 1h15m
Yield 4-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all spices. (all ingredients except first two-chicken and butter.).
- Arrange chicken in shallow baking dish.
- Melt butter and pour over chicken.
- Turn chicken pieces over so both sides are coated with butter. (I use a tongs for this.).
- Sprinkle chicken with about 1/4 of the spices.
- Every 10-15 minutes, sprinkle another 1/4 of the spices on the chicken pieces.
- Bake at 375 for 55 minutes.
CHICKEN BREASTS WITH HERB BASTING SAUCE
Chicken breasts basted with a medley of herbs. Can also be made with skinless, boneless meat.
Provided by CHRISTYJ
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a bowl, prepare the basting sauce by combining olive oil, onion, garlic, thyme, rosemary, sage, marjoram, salt, pepper, and hot pepper sauce.
- Turn chicken breasts in sauce to coat thoroughly. Place skin side up in a shallow baking dish. Cover.
- Roast at 425 degrees F (220 degrees C), basting occasionally with pan drippings, for about 35 to 45 minutes. Remove to warm platter, spoon pan juices over, and sprinkle with fresh parsley.
Nutrition Facts : Calories 391.5 calories, Carbohydrate 1.1 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.4 g, Protein 45.1 g, SaturatedFat 4.7 g, Sodium 400.3 mg, Sugar 0.1 g
CRISPY HERB BAKED CHICKEN
The secret ingredient is instant mashed potatoes, used to make the crispy coating.
Provided by DCANTER
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees F (190 degrees C). Grease or line with foil a baking sheet or a 13 x 9 inch baking pan.
- In a medium bowl, combine potato flakes, Parmesan cheese, and garlic salt. Stir until well mixed.
- Dip chicken pieces into melted butter or margarine, and roll in potato flake mixture to coat. Place in prepared pan.
- Bake for 45 to 60 minutes, or until chicken is tender and golden brown.
Nutrition Facts : Calories 557.3 calories, Carbohydrate 6.9 g, Cholesterol 217 mg, Fat 31.5 g, Fiber 0.5 g, Protein 58.8 g, SaturatedFat 14.8 g, Sodium 837 mg, Sugar 0.3 g
SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
Tips:
- Choose the Right Chicken Breasts: Opt for boneless, skinless chicken breasts for a leaner and healthier option.
- Use Fresh Herbs: Fresh herbs like thyme, rosemary, and oregano provide a burst of flavor and aroma to the chicken.
- Marinate the Chicken: Marinating the chicken in a mixture of olive oil, herbs, and spices enhances its flavor and keeps it moist.
- Don't Overcook the Chicken: Cooking the chicken until it reaches an internal temperature of 165°F (74°C) ensures that it is cooked thoroughly while remaining juicy.
- Let the Chicken Rest: Allow the chicken to rest for a few minutes before slicing and serving. This helps the juices redistribute throughout the chicken, resulting in a more tender and flavorful dish.
Conclusion:
This collection of simple herb-baked chicken breast recipes offers a variety of delicious and IBS-friendly options for everyday meals. With just a few ingredients and minimal preparation, you can create flavorful and nutritious dishes that cater to your dietary needs. Whether you prefer a classic herb-roasted chicken, a tangy lemon-herb chicken, or a savory garlic-herb chicken, these recipes provide a satisfying and satisfying meal that is gentle on your digestive system. So, gather your ingredients, preheat your oven, and embark on a culinary journey that nourishes both your body and your taste buds.
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