Best 2 Simple And Satisfying Broccoli Recipes
**Broccoli: A Versatile Vegetable for a Wholesome Meal**
Broccoli, a cruciferous vegetable, is not only delicious but also packed with essential nutrients. With its vibrant green florets and tender stalk, it offers a satisfying crunch and a slightly bitter flavor that pairs well with various culinary creations. This versatile vegetable takes center stage in our collection of recipes, showcasing its adaptability and health benefits. From a simple yet flavorful stir-fry to a creamy and comforting soup, each dish highlights broccoli's unique characteristics. Whether you're seeking a quick and easy side dish or a hearty main course, our diverse recipes cater to various tastes and preferences. Embark on a culinary journey with broccoli and discover new ways to enjoy this nutritious and versatile vegetable.
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
SIMPLE AND SATISFYING BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Wash the broccoli thoroughly: Rinse the broccoli under cold water to remove any dirt or debris.
- Cut the broccoli into bite-sized pieces: Cut the broccoli into florets and then cut the florets into bite-sized pieces.
- Blanch the broccoli (optional): Blanching the broccoli helps to preserve its color and nutrients. To blanch the broccoli, bring a large pot of water to a boil and add the broccoli. Boil for 1-2 minutes, then drain the broccoli and rinse it with cold water.
- Cook the broccoli according to your desired method: Broccoli can be cooked in a variety of ways, including steaming, boiling, roasting, and stir-frying. The cooking time will vary depending on the method you choose.
- Season the broccoli to taste: Broccoli can be seasoned with a variety of herbs, spices, and sauces. Some popular options include salt, pepper, garlic, lemon juice, and olive oil.
Conclusion:
Broccoli is a versatile vegetable that can be enjoyed in a variety of ways. It is a good source of vitamins, minerals, and fiber. By following these tips, you can cook broccoli perfectly every time. Enjoy!
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