Best 5 Sicilian Spinach Sauté Recipes
Sicilian Spinach Sauté: A Vibrant Symphony of Flavors and Textures
Sicilian cuisine, renowned for its vibrant flavors and rustic charm, offers a delightful array of vegetarian dishes that showcase the bounty of fresh, seasonal ingredients. Among these culinary gems, Sicilian Spinach Sauté stands out as a delectable and nutritious dish that captures the essence of Sicilian cooking. This sauté is a symphony of flavors and textures, featuring tender spinach leaves sautéed with aromatic garlic, sweet onions, juicy tomatoes, and a hint of chili peppers for a subtle warmth. The addition of golden pine nuts and plump raisins adds a delightful nutty and fruity dimension, while a sprinkling of tangy capers and fragrant oregano lends a distinctly Sicilian touch. Served as a main course or a flavorful side dish, Sicilian Spinach Sauté is a versatile and satisfying dish that embodies the culinary traditions of this Mediterranean gem.
In this article, we present a collection of Sicilian Spinach Sauté recipes that cater to diverse dietary preferences and cooking styles. Whether you're a vegetarian seeking a protein-rich meal or a culinary enthusiast looking to explore the vibrant flavors of Sicilian cuisine, these recipes will guide you in creating a delicious and authentic dish. From a classic recipe that stays true to traditional ingredients to variations that incorporate unique twists and modern techniques, this compilation offers a culinary journey that celebrates the versatility andおいしさ of Sicilian Spinach Sauté.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SICILIAN SPINACH SAUTE
From the Bon Appetit Cookbook. The flavors of the currants, garlic and capers are a wonderful combination.
Provided by iris5555
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine spinach and 1/4 cup water in heavy large pot over high heat.
- Toss until spinach wilts but is still bright green, about 3 minutes.
- Transfer spinach to colander; press to release excess liquid.
- Wipe pot dry.
- Heat oil in same pot over medium heat.
- Add garlic; stir until fragrant, about 30 seconds.
- Add currants and capers and stir 1 minute. Mix in spinach, then cheese and toss until heated through, about 1 minute.
- Season spinach to taste with salt and pepper and serve.
Nutrition Facts : Calories 162.3, Fat 6.9, SaturatedFat 2.4, Cholesterol 11.1, Sodium 433.6, Carbohydrate 20.6, Fiber 4.6, Sugar 12.8, Protein 8.6
ITALIAN SPINACH SAUTE
You may adjust the garlic to suit taste, I like to also add in some cayenne pepper for a little heat.
Provided by Kittencalrecipezazz
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil oil in a large skillet over medium-high heat.
- Add in spinach and chopped garlic; saute stirring for about 10-12 minutes or until all the liquid from the spinach evaporates.
- Add in the breadcrumbs and Parmesan cheese; mix to combine and heat through.
- Season with salt and fresh ground pepper to taste.
Nutrition Facts : Calories 201, Fat 11, SaturatedFat 3, Cholesterol 7.5, Sodium 496.8, Carbohydrate 17.6, Fiber 5.2, Sugar 2.2, Protein 11.1
SICILIAN SPINACH SAUTé
Categories Cheese Garlic Side Sauté Quick & Easy High Fiber Currant Spinach Capers Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Combine spinach and 1/4 cup water in heavy large pot over high heat. Toss until spinach wilts but is still bright green, about 3 minutes. Transfer spinach to colander; press to release excess liquid.
- Heat oil in same pot over medium heat. Add garlic; stir until fragrant, about 30 seconds. Add currants and capers and stir 1 minute. Mix in spinach, then cheese and toss until heated through, about 1 minute. Season spinach to taste with salt and pepper and serve.
Tips:
- Use fresh spinach: Fresh spinach has a better flavor and texture than frozen spinach. If you're using frozen spinach, be sure to thaw it and squeeze out any excess water before using.
- Don't overcook the spinach: Spinach cooks quickly, so be careful not to overcook it. Overcooked spinach will be mushy and lose its flavor.
- Add other vegetables: You can add other vegetables to this dish, such as mushrooms, zucchini, or tomatoes. Just be sure to adjust the cooking time accordingly.
- Serve immediately: This dish is best served immediately after it's made. The spinach will start to wilt if it sits for too long.
Conclusion:
Sicilian spinach sauté is a simple but delicious dish that can be enjoyed as a side dish or main course. It's a great way to get your daily dose of vegetables, and it's also a good source of iron and vitamin C. So next time you're looking for a quick and easy meal, give this recipe a try!
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