Sicilian Penne with Swordfish and Eggplant: A Mediterranean Delight
Immerse yourself in the vibrant flavors of Sicily with this delectable dish that brings together the best of the Mediterranean. Succulent swordfish, tender eggplant, and aromatic cherry tomatoes are harmoniously combined with penne pasta, creating a symphony of flavors that will tantalize your taste buds. Infused with fresh herbs, tangy capers, and the subtle hint of saffron, this pasta dish is a true culinary journey that captures the essence of Sicilian cuisine. Indulge in the authentic taste of Italy with this easy-to-follow recipe that brings the vibrant spirit of Sicily to your kitchen.
Other Recipes in the Article:
1. **Sicilian-Style Grilled Swordfish:** Discover the secrets of perfectly grilled swordfish, marinated in a blend of aromatic herbs, lemon zest, and garlic. This simple yet flavorful recipe yields tender and juicy swordfish that pairs perfectly with grilled vegetables or a refreshing salad.
2. **Roasted Eggplant with Garlic and Herbs:** Elevate the humble eggplant to a culinary masterpiece with this delightful roasted dish. Sliced eggplant is roasted until tender and caramelized, then seasoned with a vibrant blend of garlic, herbs, and a hint of paprika. Serve as a side dish or as a flavorful addition to salads, sandwiches, and wraps.
3. **Classic Italian Tomato Sauce:** Master the art of crafting a rich and flavorful tomato sauce, the cornerstone of many Italian dishes. This recipe guides you through the process of simmering fresh tomatoes, aromatic herbs, and a touch of garlic to create a versatile sauce that can be used in pasta dishes, pizzas, and stews.
4. **Homemade Garlic Bread:** Complete your Sicilian culinary experience with this easy and delectable garlic bread recipe. Crisp and golden on the outside, soft and fluffy on the inside, this homemade bread is infused with the savory flavors of garlic and herbs. Serve as a side dish or as a delightful appetizer with your favorite dips and spreads.
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
SICILIAN PENNE WITH SWORDFISH AND EGGPLANT
A tasty little number from Giada's arsenal of wonderful recipes! If you love swordfish, this is the dish for you! My fish guy said the only time of year he buys swordfish is fall and winter because he feels the meat isn't as good in spring and summer. Keep that in mind when planning this one. Super easy and tasty.
Provided by RedVinoGirl
Categories Penne
Time 30m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
- Meanwhile, place a large, heavy skillet over medium-high heat. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. Add the eggplant and cook until tender, about 5 minutes. Remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper.
- Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque, about 5 minutes. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. Add the tomatoes, eggplant, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.
Nutrition Facts : Calories 932.6, Fat 33, SaturatedFat 5.2, Cholesterol 44.3, Sodium 457.5, Carbohydrate 126.8, Fiber 32.6, Sugar 15.2, Protein 37.7
PENNE WITH EGGPLANT SAUCE
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta.
- Meanwhile, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add half of the eggplant, season with salt and pepper and cook, stirring occasionally, until golden and tender, about 4 minutes; transfer to a plate using a slotted spoon. Repeat with the remaining eggplant, adding another 1 tablespoon oil to the skillet.
- Add the remaining 2 tablespoons olive oil and the garlic to the skillet. Reduce the heat to medium and cook, stirring, until the garlic is just golden, about 3 minutes. Add the tomatoes, oregano, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the sauce is slightly thickened, about 5 minutes.
- Add the pasta, eggplant and the reserved pasta cooking water to the skillet; cook, tossing, 1 minute. Season with salt and pepper. Serve topped with the ricotta and basil. Drizzle with olive oil.
PENNE WITH SWORDFISH AND EGGPLANT
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain.
- Meanwhile, place a large, heavy skillet over medium-high heat. Add the 1/3 cup olive oil, the garlic, red pepper flakes, and the 1/4 cup parsley. Stir and cook until fragrant, 1 or 2 minutes. Add the eggplant and cook until tender, about 5 minutes. Use a slotted spoon to remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper.
- Add the remaining 2 tablespoons of olive oil to the same pan, and cook the swordfish over medium-high heat until opaque, about 5 minutes, turning with a rubber spatula once or twice. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. Add the tomatoes, eggplant, drained pasta, and the remaining 1/3 cup of parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with more salt and pepper to taste. Stir to combine and serve.
SICILIAN PENNE WITH SWORDFISH AND EGGPLANT
Yield 4-6 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta. Meanwhile, place a large, heavy skillet over medium-high heat. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. Add the eggplant and cook until tender, about 5 minutes. Remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper. Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque, about 5 minutes. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. Add the tomatoes, eggplant, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcrowd the pan when cooking the eggplant. This will prevent it from cooking evenly.
- Cook the eggplant until it is tender but not mushy. You should be able to easily pierce it with a fork.
- Use a good-quality olive oil. This will add flavor and richness to your dish.
- Don't be afraid to adjust the seasonings to your taste. Add more salt, pepper, or garlic if you like.
Conclusion:
Sicilian penne with swordfish and eggplant is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a new pasta recipe to try, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love