Best 4 Shrimp With Cannellini Bean Salad Recipes
**Shrimp with Cannellini Bean Salad: A Refreshing and Protein-Packed Summer Treat**
As the sun shines brightly and temperatures soar, our taste buds crave dishes that are both light and satisfying. Enter the vibrant Shrimp with Cannellini Bean Salad, a culinary delight that combines tender shrimp, creamy cannellini beans, crisp vegetables, and a tangy dressing. This salad is not only a feast for the senses but also a nutritional powerhouse, boasting lean protein, fiber, and essential vitamins.
This recipe offers a delightful medley of flavors and textures. Succulent shrimp, cooked to perfection, pairs beautifully with the hearty cannellini beans, providing a satisfying bite. Crisp celery and bell peppers add a refreshing crunch, while red onion brings a touch of sharpness. A zesty dressing, made with lemon juice, olive oil, and herbs, ties all the elements together, creating a symphony of flavors that dances on the palate.
But that's not all! This versatile article also features two additional recipes that are sure to tantalize your taste buds. If you're a seafood enthusiast, you'll love the Shrimp and Avocado Salad, a refreshing combination of shrimp, avocado, and a tangy dressing. And for those who prefer a hearty and comforting meal, the Cannellini Bean and Sausage Soup is an absolute must-try. With its tender cannellini beans, savory sausage, and flavorful broth, this soup is the epitome of culinary warmth and satisfaction.
So, whether you're looking for a light and refreshing summer salad or a hearty and comforting soup, this article has something for everyone. Dive into these culinary creations and let your taste buds embark on a journey of flavors.
CANNELLINI SHRIMP SALAD
A delicious chilled salad of white kidney (cannellini) beans and shrimp with a zesty herbed dressing. This may be eaten immediately, but is best when left refrigerated several hours, or overnight.
Provided by P-Pok
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 4h20m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, whisk vinegar, oil, sugar, cilantro, basil, and tarragon until well blended. You may adjust these seasonings to your personal preference.
- In a separate bowl, toss together the beans, tomato, onion, and shrimp. Pour dressing over salad, and toss again to coat.
- Cover and refrigerate several hours, or overnight, to develop flavors.
Nutrition Facts : Calories 294.9 calories, Carbohydrate 17 g, Cholesterol 166 mg, Fat 14.9 g, Fiber 4.4 g, Protein 22.1 g, SaturatedFat 2.1 g, Sodium 410.3 mg, Sugar 0.7 g
TUSCAN SHRIMP WITH WHITE BEANS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
GARLICKY SHRIMP AND CANNELLINI BEANS
Steps:
- Simmer beans, olive oil and garlic for 10 minutes. Add some water or chicken stock to make the mixture soupier.
- Add shrimp, cover and simmer 5 minutes or until shrimp turns pink.
- Add parsley and season well to taste with salt and crushed red pepper.
SHRIMP WITH CANNELLINI BEAN SALAD
This is from one of my Food and Wine cookbooks. Serve this with a green salad and some pita or flat bread.
Provided by dicentra
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Light the grill or heat the broiler. Thread the shrimp onto four skewers.
- In a shallow glass dish, combine ¼ cup of the oil with the garlic and ¼ teaspoon of the salt.
- Add the skewers and turn to coat the shrimp. Set aside.
- In a medium bowl, combine the onion with remaining oil and salt, parsley, sage, vinegar and pepper. Gently stir in the beans.
- Grill or broil the shrimp, turning once, until just done, about 5 minutes. Serve the shrimp with the bean salad.
Tips:
- Use fresh and high-quality ingredients: This will ensure that your salad is flavorful and delicious. Look for plump shrimp, firm cannellini beans, and crisp vegetables.
- Don't overcook the shrimp: Shrimp cooks quickly, so be careful not to overcook it. Overcooked shrimp will be tough and rubbery.
- Make sure the beans are cooked through: Canned beans are usually already cooked, but it's a good idea to rinse them and heat them through before using them in the salad.
- Use a light and flavorful dressing: A simple vinaigrette or lemon-herb dressing will complement the flavors of the shrimp and beans without overpowering them.
- Add some fresh herbs: Fresh herbs, such as basil, parsley, or cilantro, will brighten up the flavors of the salad and make it even more refreshing.
Conclusion:
Shrimp with Cannellini Bean Salad is a delicious, healthy, and easy-to-make salad that's perfect for a summer lunch or dinner. With its combination of protein, fiber, and healthy fats, this salad is sure to keep you feeling full and satisfied. So next time you're looking for a light and refreshing meal, give this Shrimp with Cannellini Bean Salad a try. You won't be disappointed!
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