Best 2 Shrimp Scampi Low Fat Recipes
Tantalize your taste buds with our delectable Shrimp Scampi Low-Fat recipes, a symphony of flavors that will transport you to the shores of Italy. Dive into a culinary journey with our meticulously curated collection, featuring three distinct variations that cater to every palate.
- **Classic Shrimp Scampi Low-Fat:** Experience the timeless flavors of traditional shrimp scampi, where succulent shrimp are sautéed in a luscious sauce of garlic, white wine, butter, lemon juice, and fresh herbs. This classic dish epitomizes simplicity and elegance, promising a delightful dining experience.
- **Sun-Dried Tomato Shrimp Scampi Low-Fat:** Embark on a Mediterranean adventure with our sun-dried tomato rendition. Bursting with vibrant flavors, this recipe incorporates sun-dried tomatoes, capers, and a touch of chili flakes, adding a delightful tang and depth to the classic scampi sauce. Prepare to be captivated by the harmonious blend of flavors.
- **Zucchini and Shrimp Scampi Low-Fat:** Discover a healthier twist on shrimp scampi with our zucchini and shrimp variation. Featuring tender zucchini ribbons tossed in the classic scampi sauce, this recipe offers a delightful textural contrast and a boost of nutrition. Enjoy a guilt-free indulgence without compromising on taste.
SHRIMP SCAMPI - LOW FAT
This is verbatim from the Betty Crocker Cookbook. I prefer using multiple color onions to give it a little flair, serving it over pasta, and with a green vegetable. Scampi is a term often used in restaurants to describe a dish made with large shrimp that are prepared with garlic, oil or butter, then broiled in a shallow ramekin. This easy version is cooked in a skillet.
Provided by MrCorbato
Categories Very Low Carbs
Time 33m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
- Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.
LOW-FAT SHRIMP SCAMPI
I was experimenting last night, wanting to do something different with shrimp. I don't really measure so please use your best judgment when referring to the counts I have included below. I'm REALLY curious if anyone likes this!
Provided by Brian M. Riback
Categories One Dish Meal
Time 25m
Yield 2 , 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Add the first 3 tbsp of EVOO to a medium-hot pan.
- 2. Add Shallot, Red Pepper, garlic and cook until translucent.
- 3. Add chicken broth to deglaze (2 minutes).
- 4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
- 5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
- 6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
- 7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
- 8. Serve over Broccoli Rabe or Brown Rice.
Tips:
- Use fresh shrimp for the best flavor and texture.
- If you don't have white wine, you can substitute chicken broth or water.
- Be careful not to overcook the shrimp, as they will become tough.
- Serve the shrimp scampi immediately over pasta, rice, or vegetables.
- Garnish with fresh parsley or chives for a pop of color and flavor.
Conclusion:
Shrimp scampi is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of protein and omega-3 fatty acids. With a few simple ingredients and steps, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy dinner idea, give shrimp scampi a try.
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