Indulge in the symphony of flavors that is Shrimp Florentine with Zoodles, a culinary masterpiece that harmonizes the delicate sweetness of shrimp, the earthy richness of spinach, and the vibrant tang of tomatoes, all enveloped in a luscious creamy sauce. This low-carb and gluten-free dish is a symphony of healthy ingredients, featuring zucchini noodles, also known as zoodles, that add a delightful crunch and a boost of nutrition. Accompanying this main course are three equally tantalizing recipes: a refreshing Cucumber Salad with Feta and Mint, a vibrant Roasted Red Pepper and Tomato Soup, and a luscious No-Bake Chocolate Mousse for a sweet ending. Get ready to embark on a culinary adventure that will delight your taste buds and nourish your body.
Let's cook with our recipes!
SHRIMP SCAMPI ZOODLES
Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer (the special gadget that makes veggies into curlicues). Check your supermarket produce section: some stores sell spiral-cut zucchini.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Add the wine and lemon zest and cook, reducing the sauce until the alcohol smell is gone and the sauce is a nice golden color, 4 to 5 minutes. Add the shrimp, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring frequently, until the shrimp start to turn pink on the outside but are still translucent inside, about 3 minutes.
- Add the zucchini noodles and toss with tongs until they are well coated with the sauce and have wilted slightly, about 3 minutes. Season to taste with salt and pepper.
- Transfer to a serving bowl, drizzle with the remaining 2 tablespoons olive oil, sprinkle with parsley.
MEDITERRANEAN ZOODLES WITH SHRIMP
Steps:
- Heat olive oil in a large skillet over medium-high heat and saute garlic until fragrant, 10 to 15 seconds. Add shrimp and season with salt and pepper. Cook until shrimp are pink, 2 to 3 minutes on each side. Remove to a bowl.
- Add cherry tomatoes and olives to the skillet and cook until tomatoes begin to soften, 2 to 3 minutes. Add zucchini noodles, oregano, lemon juice, salt, and pepper. Keep cooking, stirring frequently, until zoodles are tender yet firm to the bite, 3 to 4 minutes.
- Return shrimp to the skillet and top with feta cheese. Toss to combine and serve immediately.
Nutrition Facts : Calories 397.6 calories, Carbohydrate 26.1 g, Cholesterol 167.8 mg, Fat 24 g, Fiber 5.2 g, Protein 24.5 g, SaturatedFat 5.1 g, Sodium 694.6 mg, Sugar 3.9 g
SHRIMP FLORENTINE WITH ZOODLES
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon butter and olive oil together in a large skillet over medium heat; cook and stir zucchini noodles (zoodles), onion, chopped garlic, and 1/2 teaspoon salt until zoodles are tender and onion is translucent, about 5 minutes. Transfer zoodle mixture to a bowl.
- Heat 2 tablespoons butter in the same skillet; cook and stir shrimp and minced garlic until shrimp are just pink, 3 to 4 minutes. Add spinach, lemon juice, red pepper flakes, 1/2 teaspoon salt, and pepper; cook and stir until spinach begins to wilt, 3 to 4 minutes. Add zoodle mixture; cook and stir until heated through, 2 to 3 minutes.
SHRIMP FLORENTINE
Two of my favorites...shrimp & spinach, topped off with a cream sauce. One of the first recipes I ever made for a boyfriend. The boy is long gone, but I still love the recipe.
Provided by karen
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Thaw and drain spinach.
- Spread spinach in a pie pan and top with shrimp.
- In a saucepan, melt butter and stir in flour.
- Then gradually add milk, wine, scallions.
- Cook on low, stirring
- Add salt, pepper and enough paprika for a rosy color.
- Pour sauce over shrimp and sprinkle with cheese.
- Bake uncovered for 30 minutes or until bubbly.
Tips:
- For the best results, use fresh shrimp that are deveined and peeled.
- If you don't have zoodles, you can use other spiralized vegetables, such as zucchini or carrots.
- To make the sauce, you can use either heavy cream or coconut milk.
- If you don't have white wine, you can use chicken broth or vegetable broth instead.
- Add some chopped fresh herbs, such as basil or parsley, to the sauce for extra flavor.
- Serve the shrimp Florentine with a side of rice or crusty bread.
Conclusion:
Shrimp Florentine with zoodles is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own dietary preferences. Whether you are looking for a quick and easy weeknight meal or a special dish to impress your guests, shrimp Florentine is sure to please.
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