Best 9 Shrimp And Crab Egg Foo Yong Recipes

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**Shrimp and Crab Egg Foo Yong: A Culinary Symphony of Flavors and Textures**

Indulge in the delectable Shrimp and Crab Egg Foo Yong, a symphony of flavors and textures that dances on your palate. This iconic dish, originating from the vibrant streets of Hong Kong, has captivated hearts and taste buds worldwide. Prepare to embark on a culinary journey with our curated collection of recipes, each offering a unique interpretation of this beloved dish. From the classic Cantonese-style Egg Foo Yong to its innovative fusion variations, we present a culinary tapestry that celebrates the diverse culinary heritage of this timeless dish. Whether you're a seasoned home cook or a novice in the kitchen, our step-by-step instructions and insightful tips will guide you towards creating an unforgettable Shrimp and Crab Egg Foo Yong experience. So, gather your ingredients, don your apron, and let's embark on a culinary adventure that will leave you craving for more.

**Recipes Included:**

* **Classic Cantonese-Style Shrimp and Crab Egg Foo Yong:** Immerse yourself in the authentic flavors of Hong Kong with this traditional recipe. Succulent shrimp and crab are enveloped in a fluffy egg batter, pan-fried to golden perfection.

* **Savory Shrimp and Crab Egg Foo Yong with Bean Sprouts:** Experience a delightful symphony of textures with the addition of crunchy bean sprouts. This variation adds a vibrant green hue and a satisfying bite to the dish.

* **Fusion-Inspired Shrimp and Crab Egg Foo Yong with Avocado Salsa:** Embark on a culinary journey that fuses East and West with this innovative recipe. Creamy avocado salsa adds a refreshing twist to the classic dish, creating a harmonious balance of flavors.

* **Gluten-Free Shrimp and Crab Egg Foo Yong:** Cater to dietary restrictions without compromising on taste with this gluten-free rendition. Specially formulated gluten-free flour ensures that everyone can savor the goodness of this beloved dish.

Here are our top 9 tried and tested recipes!

SHRIMP EGG FOO YOUNG



Shrimp Egg Foo Young image

If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. -Quimberley Rice, Decatur, Georgia

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 30m

Yield 8 patties (1 cup sauce).

Number Of Ingredients 14

1 cup chicken broth
1 tablespoon oyster sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
1/4 cup cold water
EGG FOO YOUNG:
8 ounces uncooked medium shrimp, peeled, deveined and coarsely chopped
2/3 cup coarsely chopped fresh mushrooms
1/2 cup bean sprouts
1 green onion, sliced
3 tablespoons canola oil, divided
8 large egg whites
1 tablespoon reduced-sodium soy sauce
Black and white sesame seeds, optional

Steps:

  • In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.

Nutrition Facts : Calories 115 calories, Fat 7g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 477mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

EGG FOO YOUNG (CHINESE OMELETTE)



Egg Foo Young (Chinese omelette) image

Recipe video above. This is how the Chinese do omelettes! Egg Foo Young was created as a recipe to use up leftovers, so make this your own using what you have - see Notes for the formula. Otherwise, use EITHER the prawn/shrimp or pork filling. Makes 4 small omelettes, serves 2 as meal with rice, or 4 as part of a banquet.

Provided by Nagi

Categories     Mains

Time 25m

Number Of Ingredients 21

4 tsp cornflour / corn starch
1 1/2 tbsp light soy sauce (, or all purpose (Note 2))
2 tsp Oyster Sauce
1 tbsp Chinese Cooking Wine ((shaoxing wine) OR Mirin (Note 3))
1/2 tsp sesame oil
1 cup / 250 ml water
Dash of white pepper
6 eggs
2 cups bean sprouts ((just eyeball it))
4 shallots/green onions (, white part only, sliced)
Salt and white pepper
2 tbsp vegetable oil
1 tsp sesame oil
1 garlic clove (, finely chopped)
ONE Filling of Choice, below (Prawn or Pork)
100 - 120g/3.5 - 4 oz chopped raw small prawns/shrimp (, peeled and deveined (Note 4))
100 - 120g/3.5 - 4 oz ground/mince pork ((or chicken, turkey, beef or veal))
1/2 tsp EACH soy sauce and Oyster Sauce
1/4 tsp sugar
Dash of sesame oil
Sesame seeds, sliced green onion

Steps:

  • Mix cornflour and soy sauce. Then add remaining ingredients.
  • Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
  • MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
  • Place pork in a bowl, add remaining ingredients. Use fork to mix through.
  • Whisk eggs in a bowl.
  • Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
  • Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
  • Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
  • Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
  • Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
  • Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).

Nutrition Facts : Calories 227 kcal, Carbohydrate 7 g, Protein 16 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 309 mg, Sodium 838 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

CRAB EGG FOO YONG



Crab Egg Foo Yong image

Enjoy a classic Chinese takeout without leaving your home. This makes a quick dinner and is as delicious as what you would get in any restaurant. -Beverly Preston, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 teaspoons cornstarch
2 teaspoons sugar
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon white vinegar
EGG FOO YONG:
2 tablespoons all-purpose flour
4 large eggs
1 can (14 ounces) bean sprouts, drained
2 cans (6 ounces each) lump crabmeat, drained
1/3 cup thinly sliced green onions
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3 tablespoons canola oil

Steps:

  • In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside and keep warm., In a large bowl, whisk flour and eggs until smooth. Stir in bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until for 2 minutes on each side or until golden brown. Serve with sauce.

Nutrition Facts : Calories 297 calories, Fat 16g fat (3g saturated fat), Cholesterol 269mg cholesterol, Sodium 1159mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.

SHRIMP EGG FOO YOUNG



Shrimp Egg Foo Young image

Provided by Food Network

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 11

4 tablespoons canola oil
1/4 cup yellow onion, chopped
2 cups shredded cabbage
6 eggs
1 tablespoon soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup sliced bamboo shoots
1/2 cup cooked small salad shrimp, or large dice medium cooked shrimp
2 tablespoons green onion tops, sliced, for garnish

Steps:

  • Place 2 tablespoons vegetable oil in a large pan and cook onions and cabbage over- medium high heat just until tender. Remove from heat, drain excess liquid, and reserve.
  • Whisk the eggs in a bowl and mix in soy sauce, spices, drained cabbage mixture, and bamboo shoots.
  • Using a non-stick pan over medium-high heat, add 2 tablespoons vegetable oil and heat. Ladle about 4 ounces of the cabbage mixture into the hot pan, as you would for pancakes, and sprinkle the small shrimp evenly on top of each. Cook for about 3 minutes, or until edges start to brown and when jiggled, it slides in the pan. Flip and cook another 2 to 3 minutes until cooked through. Garnish with scallions.

SHRIMP EGG FOO YOUNG



Shrimp Egg Foo Young image

A recipe making egg foo young patties and a delicious sauce to put on top. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! The recipe card is tattered and spotted now, but the dish is the best egg foo young I have ever had. Hope you enjoy it too! To serve, place egg patty over steamed rice and put the sauce on top.

Provided by Karen

Categories     World Cuisine Recipes     Asian     Chinese

Time 20m

Yield 4

Number Of Ingredients 11

4 eggs
8 ounces fresh bean sprouts
⅓ cup thinly sliced green onions
1 cup cooked small shrimp
¼ teaspoon garlic powder
2 tablespoons vegetable oil
3 cups chicken broth
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons distilled white vinegar
2 tablespoons soy sauce

Steps:

  • Beat together the eggs, bean sprouts, green onions, shrimp, and garlic powder in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
  • Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.

Nutrition Facts : Calories 227.4 calories, Carbohydrate 15 g, Cholesterol 248.4 mg, Fat 12.3 g, Fiber 1.4 g, Protein 15.4 g, SaturatedFat 2.7 g, Sodium 597.8 mg, Sugar 9.3 g

EGG FOO YUNG (PORK AND SHRIMP OMELETS)



Egg Foo Yung (Pork and Shrimp Omelets) image

Feel free to add pea tips or other vegetables, minced hot chiles...whatever you like. There are no rules here.

Provided by Andrew Zimmern

Categories     main-dish

Time 50m

Yield 4 medium-sized omelets

Number Of Ingredients 32

2 tablespoons peanut oil
2 ounces minced or ground pork
6 large shrimp, peeled, deveined and chopped
1 teaspoon soy sauce
1 teaspoon oyster sauce
Kosher salt and freshly ground black pepper
8 extra-large eggs
3 to 4 leaves napa cabbage, thinly sliced (a generous 2 cups)
1 large carrot, shredded
3 scallions, thinly sliced on the bias
1/2 cup frozen peas, thawed and rinsed in very hot water for 90 seconds
1 large handful soy or mung bean sprouts
1 teaspoon grated ginger
Kosher salt
6 to 8 tablespoons peanut oil, for frying
Egg Foo Yung Sauce, for serving, recipe follow
Sauce #2, for serving, recipe follows
1/2 cup rich homemade chicken stock
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
2 teaspoons sugar
2 teaspoons cornstarch
2 tablespoons Chinese rice wine or sake
2/3 cup white (shiro) miso
3 large egg yolks
1/2 cup sake
1/4 cup plus 3 tablespoons sugar
1/4 cup rich homemade beef stock
1 tablespoon oyster sauce
1/2 teaspoon dashi no moto (instant dashi)
2 tablespoons toasted sesame oil

Steps:

  • Prepare the pork and shrimp: Preheat a wok over high heat until hot. Add the peanut oil and swirl to coat. Add the pork and shrimp and cook, stirring, for 1 minute. Add the soy sauce and oyster sauce; season with salt and pepper. Cook, stirring, for another minute or so. Transfer the pork and shrimp to a plate and set aside to cool. Wipe out the wok.
  • Meanwhile, make the omelets: Beat the eggs in a large bowl. Add the cabbage, carrot, scallions, peas, bean sprouts, ginger, and the reserved pork and shrimp and stir well to combine. Do not season; salting now will make these omelets watery.
  • Preheat the wok over medium heat. Add 2 tablespoons of the oil and one-fourth of the omelet mixture and cook, until the egg is set, about 1 minute. If needed, add a bit more of the beaten egg, pushing in the edges to make the omelet round. Flip and cook until the omelet starts to tighten and brown at the edges, 1 minute. Transfer to a plate. Repeat to make 3 more omelets, adding more oil to the wok as needed. Season the egg foo yung with salt and serve with one or both of the sauces.
  • Whisk together all of the ingredients and heat in a small saucepan until simmering. Remove from the heat, cover and keep warm or let cool, then refrigerate up to 3 days. Rewarm before serving.
  • Bring a medium saucepan of water to a simmer. Meanwhile, combine all of the ingredients except the sesame oil in a medium stainless steel bowl. Place the bowl over the simmering water in the saucepan (do not let the bowl touch the water). Whisk occasionally until the yolks set, 5 to 7 minutes. Whisk in the sesame oil. Taste and add more sugar, if desired. Cover and keep warm or let cool, then refrigerate up to 3 days. Rewarm gently before serving.

SHRIMP AND MUSHROOM EGG FOO YOUNG- (BETTER THAN TAKE-OUT)



Shrimp and Mushroom Egg Foo Young- (Better Than Take-Out) image

I love Chinese take-out, and frequently try different recipes to make at home. Never quite making the grade usually. I have to say I fiddled with this one and I don't think I'll be ordering any more "egg foo young" from our local chinese joint. Don't be surprised on how good this is! It's my recipe but the ideas came from a cooking website speciallizing in Asian cuisine. If you have clam juice, or seafood stock or shrimp stock use it, chicken stock will do, and water if you have none. It will make a difference on the result in the taste of your "chinese omelets'." I have yet to master the gravy part the take-out kind, but I never eat it anyway. So I didn't include one here. If you like you can make your own gravy or use a store bought variety. But I don't think you will miss it much. Your option. I'm by no means biased against gravy.

Provided by heartshapedpan

Categories     Vegetable

Time 30m

Yield 4 omelettes, 4 serving(s)

Number Of Ingredients 9

6 jumbo eggs
1/2 cup shrimp, cooked and roughly chopped
1/2 cup mixed mushrooms, chopped fine
1/3 cup green onion, chopped
1 cup mung bean sprouts, fresh
1 tablespoon low sodium soy sauce
2 teaspoons salt
1/2 cup chicken stock or 1/2 cup shrimp stock
8 tablespoons vegetable oil

Steps:

  • Crack all eggs into a bowl and beat until foamy. Add 1 teaspoons salt, and shrimp stock. Beat well again.
  • Chop shrimps, mushrooms, and green onions. Place each in their own little bowls.
  • In a 6 inch non-stick skillet heat 1 tablespoons vegetable oil until it shimmers. Add a small handful of mushrooms and green onions. Fry briefly stirring continually.
  • Add 1/4 of egg mixture to pan on top of mushrooms, and onions. Dribble a little of the soy sauce, and salt into egg mixture now and sprinkle a small handful of shrimps, then bean sprouts on top.
  • Do not stir. Let cook until egg starts to brown nicley along edges of omlette.
  • Using a large spatula flip over and pour 1 tablespoons vegetable oil around sides of pan. Swirling pan so eggs don't stick.
  • When eggs are completely cooked, remove and serve immediatley.
  • Repeat making these omelettes until all ingredients have been used.
  • Should make about 4 Egg Foo Youngs.

Nutrition Facts : Calories 432.7, Fat 37.1, SaturatedFat 6.6, Cholesterol 412.2, Sodium 1744.4, Carbohydrate 4.7, Fiber 0.7, Sugar 2.2, Protein 20.2

EGG FOO YOUNG WITH SHRIMP



Egg Foo Young With Shrimp image

I got this recipe off of cooks.com a few years back. It is so easy to make and taste delicious. You can adjust the amounts of all the ingredients to your own liking.

Provided by Catnip46

Categories     Weeknight

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 (8 ounce) packages small cooked shrimp
1 stalk celery, slivered
0.5 (16 ounce) bag Chinese vegetables
3 tablespoons green onions, chopped
1 (8 ounce) can water chestnuts, slivered
1/3 cup mushroom, sliced
6 eggs
1/2 teaspoon salt
1/3 cup corn oil
1 1/2 cups water
3 tablespoons cornstarch
1 tablespoon soy sauce
3 bouillon cubes

Steps:

  • Mix shrimp, vegetables and mushrooms.
  • Beat eggs and salt until fluffy.
  • Combine with shrimp mixture.
  • Heat oil in a skillet.
  • Pour 1/4 cup foo young mix into hot oil for each omelet. Cook over medium heat until brown on bottom and turn to brown other side.
  • Drain on absorbent paper.
  • Serve with sauce and rice.
  • FOO YOUNG SAUCE.
  • Boil 1 1/2 cups water with 3 TB cornstarch in a small saucepan.
  • Add 1 TB soy sauce and 3 bouillon cubes.
  • Cook over low heat stirring constantly until cubes are dissolved and sauce is clear and thickened.

CRAB EGG FOO YONG



Crab Egg Foo Yong image

Make and share this Crab Egg Foo Yong recipe from Food.com.

Provided by kymgerberich

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 teaspoons cornstarch
2 teaspoons sugar
14 1/2 ounces reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon white vinegar
2 tablespoons all-purpose flour
4 large eggs
1/3 cup green onion, thinly sliced
1 (14 ounce) can bean sprouts, drained
2 (6 ounce) cans lump crabmeat, drained
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3 tablespoons vegetable oil

Steps:

  • In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm.
  • In a large bowl, whisk flour and eggs until smooth. Stir in the bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until golden brown, about 2 minutes on each side. Serve with sauce.

Nutrition Facts : Calories 341.5, Fat 16.9, SaturatedFat 3.3, Cholesterol 250.6, Sodium 697.6, Carbohydrate 17.1, Fiber 2.2, Sugar 6.9, Protein 31.3

Tips:

  • For a crispier egg foo yong, make sure the oil in the pan is hot before adding the egg mixture.
  • If you don't have shrimp or crab, you can substitute other seafood, such as fish or scallops.
  • You can also add other vegetables to the egg foo yong, such as chopped green onions, carrots, or celery.
  • Serve the egg foo yong with your favorite dipping sauce, such as soy sauce, duck sauce, or sweet and sour sauce.

Conclusion:

Shrimp and crab egg foo yong is a delicious and easy-to-make dish that is perfect for a quick and easy weeknight meal. With its combination of shrimp, crab, and vegetables, it is a healthy and flavorful dish that the whole family will enjoy. So next time you're looking for a new and exciting way to cook seafood, give shrimp and crab egg foo yong a try.

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