Best 3 Shrimp And Broccoli Stir Fry Recipes
**Shrimp and Broccoli Stir-Fry: A Colorful Symphony of Flavors and Textures**
Embark on a culinary journey with our delectable shrimp and broccoli stir-fry, a vibrant dish that tantalizes your taste buds with a harmonious blend of flavors and textures. Succulent shrimp, crisp broccoli florets, and a symphony of colorful vegetables dance together in a flavorful sauce, creating a symphony of flavors that will leave you craving more. This stir-fry is not only a feast for the senses but also incredibly versatile, offering various recipe options to suit your preferences. Dive into the classic stir-fry recipe, where the harmony of soy sauce, ginger, and garlic takes center stage. Explore the spicy Szechuan version, where the heat of chili peppers ignites your palate. If you prefer a milder touch, try the oyster sauce variation, where the rich, savory flavors of oyster sauce create a delightful umami experience. Each recipe promises a unique culinary adventure, ensuring that every bite is an explosion of flavors.
SHRIMP AND BROCCOLI STIR-FRY
Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a small bowl, stirring with a whisk.
- Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
- Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
- Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
- Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.
SPICY SHRIMP-AND-BROCCOLI STIR-FRY
With such a short list of ingredients, each one counts. This shrimp stir-fry's chili-garlic sauce here adds deep, complex flavor-not just heat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Cook rice according to package instructions. Meanwhile, gently pat shrimp dry with paper towels. Heat a wok or large skillet over high. Remove pan from heat and carefully add 2 tablespoons oil and broccoli. Return to heat and cook, undisturbed, until crisp-tender and browned in spots, 1 to 2 minutes. Add 2 tablespoons oil and shrimp and cook, stirring frequently, until shrimp are opaque throughout, about 2 minutes. Remove from heat, add chili-garlic sauce and remaining tablespoon oil, and toss to coat. Stir in 1 to 2 tablespoons water to thin, if necessary. Serve with rice.
Nutrition Facts : Calories 482 g, Fat 20 g, Fiber 4 g, Protein 30 g, SaturatedFat 2 g
SESAME SHRIMP AND BROCCOLI STIR-FRY
Plan ahead the shrimp needs to marinade for 2 hours, you might also want to give this a try using chicken strips ;-) This complete recipe may be doubled, prep time includes marinating time, cooking time is only estimated, adjust the cayenne pepper to suit heat level.
Provided by Kittencalrecipezazz
Categories Savory
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a medium glass bowl mix together all marinade ingredients; add in shrimp, toss to combine, cover then refrigerate for 2 hours.
- Heat 2 tablespoons sesame oil in a large wok or skillet; add in broccoli florets and carrot slices; saute for 3-4 minutes then add add in teriyaki sauce then toss with veggies.
- Add in the marinated shrimp (do not rinse off the marinade) and saute for about 4 minutes or until shrimp is no longer pink.
- In a small bowl whisk together the broth with cornstach; add to the wok or skillet and bring to a simmer stirring until thickened.
- Season with salt and pepper to taste.
- Place in a large serving bowl or platter then sprinkle with finely chopped green onions and/or sesame seeds if desired.
- Serve with cooked rice.
Tips:
- Prep your ingredients in advance: This will help you save time and ensure that everything is ready to go when you start cooking.
- Use a wok or large skillet: This will allow you to easily stir-fry the shrimp and broccoli without overcrowding them.
- Heat your wok or skillet over high heat: This will help to create a nice sear on the shrimp and prevent them from sticking.
- Add the shrimp to the wok or skillet first: This will allow them to cook through before adding the broccoli.
- Stir-fry the shrimp and broccoli until they are cooked through: The shrimp should be pink and opaque, and the broccoli should be tender but still slightly crisp.
- Add the sauce ingredients to the wok or skillet and stir-fry for a few minutes: This will allow the flavors to meld together.
- Serve the shrimp and broccoli stir-fry immediately over rice or noodles: This dish is best enjoyed fresh.
Conclusion:
Shrimp and broccoli stir-fry is a delicious, healthy, and easy-to-make dish that is perfect for a weeknight meal. It is packed with protein, vitamins, and minerals, and it can be tailored to your own taste preferences. With a little planning and preparation, you can have this tasty dish on the table in under 30 minutes. So next time you are looking for a quick and healthy meal, give shrimp and broccoli stir-fry a try. You won't be disappointed!
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