Best 2 Shrimp And Asparagus Stir Fry Under 300 Calories Recipe By Tasty Recipes

Indulge in a culinary delight that combines the succulent flavors of shrimp and the crisp, vibrant texture of asparagus in a tantalizing stir-fry. This recipe guarantees a quick and effortless meal, ready in under 300 calories. Embark on a culinary journey as we explore the depths of this delectable dish, featuring a harmonious blend of fresh ingredients, aromatic seasonings, and a vibrant sauce that dances on your palate. Discover the art of stir-frying, a technique that preserves the natural flavors and nutrients of each ingredient, resulting in a healthy and flavorful dish that will leave you craving for more.

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UNDER 300-CALORIE HONEY LIME SHRIMP RECIPE BY TASTY

Under 300-Calorie Honey Lime Shrimp Recipe by Tasty image

Here's what you need: oil, raw shrimp, salt, pepper, garlic, honey, lime, asparagus, red bell pepper

Provided by Crystal Hatch

Categories Dinner

Yield 4 servings

Number Of Ingredients 9

Ingredients

oil, to taste
1 lb raw shrimp, peeled and deveined
salt, to taste
pepper, to taste
2 teaspoons garlic, minced, separate in half
¼ cup honey
1 lime, juiced
1 lb asparagus, sliced
1 red bell pepper, sliced

Steps:

Heat oil in a large skillet over medium-high heat.
Add shrimp, salt, pepper, 1 teaspoon of garlic, honey and lime juice. Mix well. Cook for 2 minutes, or until bottom of shrimp turns pink and opaque.
Flip the shrimp and cook an additional 2 minutes or until shrimp are fully pink and there are no gray bits. Remove shrimp from skillet and set aside.
In a fresh skillet (or you can clean out the same one), add oil and sauté the asparagus and bell pepper with salt, pepper, and the remaining garlic.
When the asparagus and bell pepper have reached your desired doneness, add the shrimp back into the skillet and combine.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 307 calories, Carbohydrate 33 grams, Fat 9 grams, Fiber 3 grams, Protein 26 grams, Sugar 25 grams

SHRIMP AND ASPARAGUS STIR FRY

Shrimp and Asparagus Stir Fry image

This is a Cambodian recipe called Pa-con char tapeng P'rang. It is very simple and uses common ingredients, well if you call oyster sauce common.

Provided by threeovens

Categories Cambodian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb shrimp, peeled and de-veined
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons water
1 tablespoon sugar
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 garlic cloves, minced
1 onion, sliced
1 lb asparagus, cut into 2-inch pieces
1 green onion, chopped

Steps:

In a large bowl, place shrimp, seasoning with salt and pepper; set aside.
In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside.
Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp.
Once shrimps become opaque and a pink color, add asparagus.
Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion.
Serve with hot white rice as desired.
.

Nutrition Facts : Calories 202.5, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1073.8, Carbohydrate 14.6, Fiber 2.9, Sugar 5.9, Protein 18.7

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you save time and ensure that your stir-fry is cooked evenly.
Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your stir-fry will taste. Look for shrimp that are firm and pink, and asparagus that is bright green and tender.
Don't overcrowd the pan: If you add too much food to the pan at once, it will not cook evenly. Cook your stir-fry in batches if necessary.
Stir-fry over high heat: This will help to sear the shrimp and asparagus and prevent them from becoming soggy.
Use a large skillet or wok: This will give you plenty of room to stir-fry your ingredients.
Add the sauce at the end: This will help to prevent the sauce from burning.
Serve immediately: Stir-fry is best served hot and fresh.

Conclusion:

This shrimp and asparagus stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a healthy and satisfying meal, give this stir-fry a try!