Best 2 Shredded Veggie Salad Recipes

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**Shredded Veggie Salad: A Symphony of Freshness and Crunch**

Indulge in a culinary symphony of textures and flavors with our delightful shredded veggie salad. This vibrant dish showcases a medley of crisp vegetables, each contributing their unique charm to create a symphony of freshness and crunch. From the earthy sweetness of carrots to the peppery bite of radishes, the crisp tenderness of cucumbers to the subtle tang of bell peppers, every ingredient harmonizes perfectly. Tossed in a light and tangy dressing that enhances the natural flavors without overpowering them, this salad is a symphony of flavors that will tantalize your taste buds. Whether served as a refreshing side dish or a light and healthy main course, our shredded veggie salad promises to be a captivating culinary experience.

**Recipes in the Article:**

1. **Classic Shredded Veggie Salad:** A timeless recipe that showcases the beauty of fresh vegetables in their purest form. Simple yet satisfying, this salad combines shredded carrots, cucumbers, radishes, and bell peppers, tossed in a tangy vinaigrette dressing.

2. **Asian-Inspired Shredded Veggie Salad:** Embark on a culinary journey to the Orient with this flavorful salad. Featuring a blend of shredded vegetables, including cabbage, carrots, bell peppers, and snow peas, this salad is tossed in a zesty dressing infused with soy sauce, rice vinegar, and sesame oil.

3. **Mediterranean Shredded Veggie Salad:** Experience the vibrant flavors of the Mediterranean with this delightful salad. Combining shredded zucchini, tomatoes, cucumbers, and red onions, this salad is dressed in a tangy dressing made with olive oil, lemon juice, and fresh herbs.

4. **Mexican-Inspired Shredded Veggie Salad:** Add a touch of fiesta to your table with this vibrant Mexican-inspired salad. Featuring shredded cabbage, carrots, bell peppers, and corn, this salad is tossed in a creamy dressing made with avocado, lime juice, and cilantro.

5. **Shredded Veggie Salad with Quinoa:** Transform your salad into a wholesome meal with this protein-packed recipe. Combining shredded vegetables with quinoa, this salad is dressed in a tangy dressing made with lemon juice, olive oil, and fresh herbs.

6. **Shredded Veggie Salad with Chickpeas:** Enjoy a plant-based protein boost with this hearty and satisfying salad. Featuring shredded vegetables and chickpeas, this salad is tossed in a tangy dressing made with tahini, lemon juice, and cumin.

Here are our top 2 tried and tested recipes!

SHREDDED VEGGIE SALAD



Shredded Veggie Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 hearts romaine or 1 small head iceberg lettuce, shredded
1 medium beefsteak tomato, halved then very thinly sliced
1 small green bell pepper, very thinly sliced
1/2 medium onion, very thinly sliced
1/4 cup hot pepper rings or pepperoncini, drained and chopped
2 tablespoons red wine vinegar, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
Salt
Pepper

Steps:

  • Mix salad and dress with vinegar, oil, salt, and pepper.

VEGGIE CHOPPED SALAD



Veggie Chopped Salad image

My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. -Madeline Etzkorn, Burien, Washington

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 11

3 cups finely chopped fresh broccoli
3 cups finely chopped cauliflower
3 cups finely chopped celery
2 cups frozen peas (about 8 ounces), thawed
6 bacon strips, cooked and crumbled
1-1/3 cups mayonnaise
1/4 cup sugar
2 tablespoons grated Parmesan cheese
1 tablespoon cider vinegar
1/4 teaspoon salt
3/4 cup salted peanuts

Steps:

  • In a large bowl, combine the first 5 ingredients. In a small bowl, mix mayonnaise, sugar, cheese, vinegar and salt until blended. Add to salad and toss to coat. Just before serving, stir in peanuts. Refrigerate leftovers.

Nutrition Facts : Calories 308 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 357mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein.

Tips:

  • Use a variety of vegetables: This will give your salad a more complex flavor and texture. Some good options include carrots, cabbage, celery, cucumbers, radishes, and zucchini.
  • Shred the vegetables finely: This will help them to absorb the dressing better and make the salad easier to eat.
  • Use a light dressing: A heavy dressing will overwhelm the delicate flavors of the vegetables. A simple vinaigrette or lemon-tahini dressing is a good option.
  • Add some protein: If you want to make your salad more filling, you can add some cooked chicken, tofu, or beans.
  • Serve immediately: Shredded veggie salad is best served fresh. However, you can store it in the refrigerator for up to 3 days.

Conclusion:

Shredded veggie salad is a healthy and delicious side dish or light lunch. It is packed with vitamins, minerals, and antioxidants. Plus, it is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing meal, give shredded veggie salad a try!

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