Best 2 Shortcut Moroccan Vegetable Tagine With Couscous Recipes
Embark on a delightful culinary journey to Morocco with this authentic and flavorful vegetable tagine. Prepared in a traditional tajine pot, this tantalizing dish is a vibrant medley of fresh vegetables, aromatic spices, and succulent dried fruits, all simmered to perfection in a rich tomato-based sauce. The tender vegetables, including carrots, zucchini, and bell peppers, absorb the delectable flavors of the spices, while the dried apricots and raisins add a sweet and tangy contrast. Served over fluffy couscous that has been infused with the aromatic broth, this Moroccan vegetable tagine is a hearty and satisfying meal that captures the essence of Moroccan cuisine. Additionally, this article offers delightful variations to cater to different dietary preferences, including a vegan version that substitutes vegetable broth for the chicken broth, and a gluten-free option that utilizes quinoa instead of couscous.
Check out the recipes below so you can choose the best recipe for yourself!
MOROCCAN TAGINE WITH COUSCOUS
If you like a little 'spice' in your life than you are going to enjoy this one! You can also substitute the couscous with brown or white rice--either way it makes an awesome meal!
Provided by Stellina
Categories Lemon
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to moderate 350°F.
- Heat the oil in a large saucepan or ovenproof dish, add the onion and cook over medium heat for 5 minutes, or until soft.
- Add the spices and cook for 3 minutes.
- Add the vegetables and cook, stirring, until coated with the spices and the outside begins to soften.
- Add the lemon, tomatoes, stock, pears and prunes.
- Cover, transfer to the oven and cook for 30 minutes.
- Add the zucchini and cook for 15-20 minutes, or until the vegetables are tender.
- Cover the couscous with the olive oil and 2 cups (500mL) boiling water and leave until all the water has been absorbed.
- Flake with a fork.
- Remove the cinnamon stick from the vegetables, then stir in the parsley.
- Serve on a large platter with the couscous formed into a ring and the vegetable tagine in the centre, sprinkled with almonds.
Nutrition Facts : Calories 1223, Fat 19.2, SaturatedFat 2.3, Sodium 82.3, Carbohydrate 265.1, Fiber 29.4, Sugar 172.6, Protein 20.4
VEGETABLE TAGINE WITH ALMOND & CHICKPEA COUSCOUS
A take on a traditional Moroccan dish, this quick tagine will have you thinking of Arabian nights
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable
Time 35m
Number Of Ingredients 15
Steps:
- Fry the shallots in the oil for 5 mins until they are softening and browned. Add the squash and spices, and stir for 1 min. Pour in the stock, season well, then add the prunes and honey. Cover and simmer for 8 mins.
- Add the peppers and cook for 8-10 mins until just tender. Stir in the coriander and mint.
- Pour 400ml boiling water over the couscous in a bowl, then stir in the harissa with ½ tsp salt. Tip in the chickpeas, then cover and leave for 5 mins. Fluff up with a fork and serve with the tagine, flaked almonds and extra mint.
Nutrition Facts : Calories 483 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 33 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.61 milligram of sodium
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and ensure that your tagine comes together quickly and easily.
- Use a Good Quality Tagine: If you have a traditional Moroccan tagine, that's great! But if you don't, you can use a Dutch oven or a large pot with a tight-fitting lid. Just make sure that the pot is large enough to hold all of the ingredients comfortably.
- Don't Overcrowd the Tagine: When you're layering the vegetables in the tagine, don't pack them in too tightly. You want them to be able to cook evenly and absorb the flavors of the broth.
- Be Patient: Tagine is a slow-cooked dish, so be patient and let it simmer for at least 1 hour, or until the vegetables are tender and the sauce has thickened.
- Serve with Couscous or Bread: Tagine is traditionally served with couscous or bread. Couscous is a light and fluffy grain that pairs perfectly with the rich and flavorful sauce. Bread is also a good option, especially if you want to sop up all of the delicious sauce.
Conclusion:
This shortcut Moroccan vegetable tagine with couscous is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with healthy vegetables and flavorful spices, and it's sure to be a hit with your family and friends. So next time you're looking for a quick and easy dinner recipe, give this tagine a try!
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