CHEESY FISH FILLETS WITH SPINACH
If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.
Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
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NerdyDope Artist
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I serve it over rice or pasta and it's always a hit with my family and friends.
xzbit9069 Davidson
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was a bit too cheesy for my taste, but overall it was a good recipe.
Rock vibes
[email protected]I made this recipe for my family and they loved it! The fish was flaky and moist, and the sauce was creamy and delicious. I will definitely be making this again.
Isaac Sesay
[email protected]This recipe is amazing! The fish was cooked perfectly and the sauce was so flavorful. I served it over rice and it was the perfect meal for a busy weeknight.
kevin Charriez
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was too runny. I won't be making this again.
Marcos Santana
[email protected]The fish was a bit dry, but the sauce was delicious. I think I'll try baking the fish instead of frying it next time.
inbox me
[email protected]This recipe was a bit too cheesy for my taste, but my husband loved it. I think I'll try it again with less cheese next time.
Stephen Garelick
[email protected]I was looking for a healthy and easy fish recipe, and this one fit the bill perfectly. The fish was cooked to perfection, and the spinach and cheese sauce was light and flavorful. I'll definitely be making this again.
Hdhdh Dhrh
[email protected]This recipe is a keeper! It's easy to make and always turns out great. I love that I can use any type of fish, and the sauce is so versatile. I've served it over rice, pasta, and even mashed potatoes.
mbutha james
[email protected]I'm not a big fan of fish, but I was pleasantly surprised by this recipe. The fish was mild and not fishy at all, and the sauce was so good that I could have eaten it by itself. I'll definitely be making this again.
bd bd
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the spinach and cheese sauce was creamy and delicious. I served it over rice, and it was the perfect comfort food for a cold night.