Best 6 Shaved Cauliflower Apple Salad Recipes
Looking for a healthy and delicious salad that's packed with flavor? Look no further than this shaved cauliflower and apple salad! This refreshing salad is made with a combination of shaved cauliflower, crisp apples, dried cranberries, toasted walnuts, and a tangy dressing made with apple cider vinegar, honey, and Dijon mustard. It's a great way to get your daily dose of fruits and vegetables, and it's also a great option for a light lunch or dinner. Plus, it's easy to make and can be tailored to your own preferences. So gather your ingredients and let's get started! We also have some other salad recipes that you might enjoy. Our kale and quinoa salad is a hearty and nutritious option that's perfect for a main course or side dish. Our roasted beet and goat cheese salad is a colorful and flavorful salad that's sure to impress your guests. And our classic Caesar salad is a timeless dish that's always a crowd-pleaser. No matter what your taste, we have a salad recipe that you'll love.
Let's cook with our recipes!
SHAVED CAULIFLOWER SALAD
Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.
Provided by Jeremy Strubel
Categories Bon Appétit Salad Cauliflower Vegetarian Lettuce Parmesan No-Cook Raw Fall Winter Healthy Wheat/Gluten-Free
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
- Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
- Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.
SHAVED PURPLE CAULIFLOWER SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Thinly slice the cauliflower on a mandoline or with a heavy sharp knife. Place in a large bowl and set aside.
- Heat the oil in a small skillet over medium heat. Add the lemon slices, garlic, fennel seeds and coriander seeds and cook, stirring occasionally, until fragrant and the garlic begins to brown, about 4 minutes.
- Remove from the heat and stir in the lemon juice. Pour the dressing over the cauliflower. Season with salt and pepper, sprinkle with parsley and chives and toss.
EASY AND QUICK CAULIFLOWER APPLE SALAD
I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity.
Provided by CountryMama
Categories Apple
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Break or cut cauliflower into small pieces. Chop unpeeled apple in pieces about the same size as the cauliflower.
- Mix all ingredients together.
- Chill if desired, then serve.
Nutrition Facts : Calories 123.5, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.6, Carbohydrate 19.6, Fiber 4.3, Sugar 11.7, Protein 2.4
CAULIFLOWER-AND-APPLE SALAD
This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.
Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
SHAVED CAULIFLOWER SALAD WITH TOASTED PECANS AND CRANBERRIES
Provided by Damaris Phillips
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the golden cauliflower, purple cauliflower, green onions, kale and cranberries in a large bowl.
- In a small bowl, whisk together the olive oil and lemon juice. Add the dressing to the salad and toss to combine. Season to taste with salt and pepper.
- Sprinkle the toasted pecans over the top just before serving.
SHAVED CAULIFLOWER SALAD
Make and share this Shaved Cauliflower Salad recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, pepper and Accent seasoning to make the dressing.
- Chill in the refrigerator 2 hours or more so flavors will develop.
- Toss greens with dressing and half of the grated cauliflower.
- Top each serving with remaining cauliflower and the toasted bread crumbs.Enjoy!
Tips:
- Choose the right cauliflower: For the best results, use a fresh, firm head of cauliflower. Avoid any heads that are bruised or have brown spots.
- Use a sharp knife: A sharp knife will make it easier to shave the cauliflower into thin, even slices.
- Don't overcook the cauliflower: Cauliflower is best when it is slightly crunchy. Overcooking will make it mushy.
- Use a variety of toppings: The toppings for this salad are endless. Some popular options include apples, pecans, cranberries, and feta cheese.
- Make it ahead of time: This salad can be made up to 2 days in advance. Just store it in the refrigerator until you're ready to serve.
Conclusion:
Shaved cauliflower apple salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of fiber and antioxidants. With its simple ingredients and easy preparation, this salad is sure to become a favorite in your kitchen.
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