**Shanghai Noodle Salad: A Delightful Medley of Flavors and Textures**
Originating from the vibrant city of Shanghai, China, Shanghai noodle salad is a tantalizing dish that captivates the senses with its harmonious blend of flavors and textures. This delectable salad features chewy noodles, crisp vegetables, tender protein, and a savory sauce, all coming together to create a symphony of taste and texture.
**A Culinary Journey Through Shanghai Cuisine**
Shanghai cuisine is renowned for its bold flavors and diverse cooking techniques, and Shanghai noodle salad is no exception. This dish embodies the essence of Shanghai culinary traditions, showcasing the region's love for fresh ingredients, aromatic herbs, and tantalizing sauces.
**Unveiling the Recipe Treasures**
Within this article, you'll find three enticing recipes that explore the versatility of Shanghai noodle salad. Each recipe offers a unique take on this classic dish, allowing you to tailor it to your personal preferences and dietary needs.
**The Classic Shanghai Noodle Salad: A Timeless Delight**
The first recipe presents the classic Shanghai noodle salad in all its glory. This traditional version features wheat noodles tossed with crunchy cucumber, shredded carrots, bean sprouts, and a savory dressing made with soy sauce, vinegar, sesame oil, and a hint of chili oil.
**Vegan Shanghai Noodle Salad: A Plant-Based Symphony**
For those seeking a plant-based alternative, the vegan Shanghai noodle salad is a delightful option. This recipe swaps out the traditional protein for tofu, adding a satisfying texture and a boost of plant-based protein. The dressing is also made vegan-friendly, using tamari instead of soy sauce and agave nectar instead of sugar.
**Spicy Shanghai Noodle Salad: A Fiery Twist**
If you crave a dish with a fiery kick, the spicy Shanghai noodle salad is the perfect choice. This recipe incorporates chili peppers, Sriracha sauce, and a dash of Sichuan peppercorns to create a tantalizingly spicy and aromatic salad. The heat is balanced by the sweetness of the dressing and the crunch of the vegetables.
ASIAN NOODLE SALAD
Asian Noodle Salad with Creamy Peanut Dressing. A flavorful, easy, and healthy cold pasta salad recipe! Easy to make ahead and feeds a crowd.
Provided by Erin Clarke / Well Plated
Categories Main Course Salad Side Dish
Time 20m
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Cook the noodles until al dente, according to package directions. Drain and rinse briefly with cool water to remove the excess starch and stop the cooking, then transfer to a large serving bowl. Add the broccoli cole slaw and carrots.
- While the pasta cooks, whisk together the olive oil, rice vinegar, honey, peanut butter, soy sauce, Sriarcha, ginger, and garlic. Pour over the noodle mixture and toss to combine. Add the peanuts and cilantro and toss once more. Serve chilled or at room temperature with additional Sriracha sauce as desired.
Nutrition Facts : ServingSize 1 (of 10), Calories 256 kcal, Carbohydrate 29 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 181 mg, Fiber 4 g, Sugar 10 g
STIR-FRIED SHANGHAI NOODLES
Use the best, freshest ingredients you can find. This Shanghai noodle dish is a delicious combination of sweet, salty, spicy, and savory flavors.
Provided by AvelaineS
Categories World Cuisine Recipes Asian
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook noodles in boiling water, stirring occasionally, until noodles just start to soften, 3 to 5 minutes. Drain.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add bean sprouts and cook, uncovered, until stems start to become translucent, 2 to 3 minutes. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain.
- Heat oil in a wok over medium-high heat until starting to smoke. Add chicken, celery, green onions, garlic, and XO sauce. Stir-fry for 2 minutes. Add mushrooms and cook until slightly browned, 3 to 4 minutes. Add the cooked noodles, cooked bean sprouts, soy sauce, oyster sauce, and brown sugar. Cook for 3 to 5 minutes. Add chicken stock; reduce heat to low. Cover and simmer until noodles are tender yet firm to the bite, 2 to 3 minutes. more.
Nutrition Facts : Calories 431.6 calories, Carbohydrate 53.3 g, Cholesterol 68.7 mg, Fat 16.2 g, Fiber 3.6 g, Protein 21.3 g, SaturatedFat 2.4 g, Sodium 1031.9 mg, Sugar 9.2 g
SHANGHAI-STYLE VEGETABLE NOODLES
Provided by Bryan Miller And Pierre Franey
Categories dinner, quick, project, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil. Cook the noodles until al dente. Drain well and set aside.
- Place a wok over high heat. When it begins to smoke, add the vegetable oil. When the oil begins to smoke, add the scallions, chives and peppers. Cook, stirring, for 20 seconds. Add the cabbage and cook, stirring, for 30 seconds. Then push the vegetables up a side of the wok.
- Quickly transfer the cooked noodles to the other side of the wok. Add the chicken stock, both soy sauces, sugar, white pepper and sesame oil. Place the squash atop the vegetables. Place the spinach atop the squash. Cover the wok and let the juices boil for about 2 minutes.
- Using a slotted spoon, remove the noodles to a serving platter. Stir the vegetables and juice together and bring to a boil, stirring. Remove from the heat, and season to taste. Pour the sauce and vegetables over the noodles and serve immediately.
Nutrition Facts : @context http, Calories 277, UnsaturatedFat 9 grams, Carbohydrate 38 grams, Fat 11 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 352 milligrams, Sugar 4 grams, TransFat 0 grams
SHANGHAI CHICKEN SALAD
Make and share this Shanghai Chicken Salad recipe from Food.com.
Provided by Chris Reynolds
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk vinegar, 3 tbsp soy sauce, hoisin sauce, ginger, and sesame oil together in medium bowl. Place chicken in single layer in Dutch oven. Pour 1/3 cup vinegar mixture over chicken breast, reserve remaining vinegar mixture to use as dressing. Add remaining 1/3 cup soy sauce and 3 cups water to pot. Bring to boil over high heat. Cover, reduce heat to low, and simmer chicken until cooked through, 7 to 10 minutes.
- Transfer chicken to plate, cover loosely with plastic wrap, and refrigerate until cool enough to handle. Shred chicken into long thin strands using two forks.
- Transfer chicken to large serving bowl, toss with 2 tbsp of reserved vinegar mixture and season with salt and pepper. Add cabbage, bell pepper, scallions, and remaining vinegar mixture and toss to combine. Sprinkle with chow mein noodles and serve.
Nutrition Facts : Calories 470.4, Fat 20.2, SaturatedFat 3.2, Cholesterol 99.4, Sodium 3277.6, Carbohydrate 24.8, Fiber 3.5, Sugar 9.5, Protein 47.4
SHANGHAI STIR-FRIED CHUNKY NOODLES
This Shanghainese noodle recipe, from the British cook and food writer Fuchsia Dunlop, can be made vegetarian by omitting the pork. Do seek out light and dark soy sauces; light soy sauce adds salty-umami flavor and dark soy sauce adds color. Traditional woks are made from carbon steel, and must be routinely seasoned to keep from rusting. To season, heat the wok on high, turn off the flame and use a paper towel to wipe the interior with vegetable oil. Repeat if necessary. A deep frying pan with high sides will work for this recipe if you don't have a wok.
Provided by Sara Bonisteel
Categories noodles, main course
Time 35m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- Cut the pork evenly into 1/4-inch slices, then into 1/8-inch slivers.
- In a small bowl, combine 1/2 teaspoon light soy sauce, the Shaoxing wine, the cornstarch and 1 tablespoon cold water and mix well. Add pork and marinate until ready to cook.
- Bring a large, deep pot of water to a boil. Add noodles and cook for 2 minutes. Turn the cooked noodles into a colander and rinse with cold water. Shake them dry and toss with a splash of oil, stirring thoroughly to prevent sticking.
- In a small bowl, combine remaining light soy sauce, the dark soy sauce and the chicken stock and set aside. Heat 1 tablespoon oil in a large, seasoned wok over high heat until oil just begins to smoke. Add pork, leaving the marinade behind, and stir-fry swiftly to separate. When they are just cooked, remove from wok and set aside.
- Clean and re-season the wok, if necessary, then return it to high heat with the remaining oil. Add noodles and soy sauce mixture and stir-fry until piping hot. Add bok choy or spinach and continue to stir-fry briefly until wilted. Stir in the pork and season to taste with salt and white pepper. Serve.
Nutrition Facts : @context http, Calories 574, UnsaturatedFat 9 grams, Carbohydrate 89 grams, Fat 12 grams, Fiber 5 grams, Protein 26 grams, SaturatedFat 2 grams, Sodium 594 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the right noodles: Shanghai noodles are traditionally used for this salad, but you can also use other types of thin noodles, such as rice vermicelli or soba noodles.
- Cook the noodles according to the package directions. Be sure to rinse them well with cold water after cooking to stop the cooking process and prevent them from becoming mushy.
- Prepare the vegetables in advance. This will save you time when you're assembling the salad.
- Make the dressing ahead of time. This will allow the flavors to meld together and develop.
- Assemble the salad just before serving. This will prevent the noodles from becoming soggy.
- Serve the salad with a variety of toppings. Some popular options include chopped peanuts, cilantro, fried shallots, and sesame seeds.
Conclusion:
Shanghai noodle salad is a delicious and refreshing dish that's perfect for a light lunch or dinner. It's easy to make and can be customized to your liking. With a few simple ingredients, you can create a flavorful and satisfying salad that's sure to impress your family and friends.
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