Best 3 Seven Vegetable Salad Recipes

Indulge in a symphony of flavors with our irresistible Seven Vegetable Salad, a culinary masterpiece that tantalizes your taste buds and nourishes your body. This vibrant salad showcases a delightful medley of fresh, crunchy vegetables, each contributing unique textures and flavors. From the crispness of bell peppers and cucumbers to the earthy sweetness of carrots and radishes, every bite is a delightful journey through a garden of goodness. The tangy bite of red onions adds a layer of zest, while juicy tomatoes provide a burst of refreshing sweetness. Topped with crumbled feta cheese, this salad is a perfect harmony of flavors and textures, sure to impress even the most discerning palate. Accompanying this main recipe are variations that cater to different preferences and dietary needs. For a vegan delight, try our Vegan Seven Vegetable Salad, where silken tofu replaces the feta cheese, creating a protein-packed, dairy-free alternative. If you're watching your waistline, our Low-Calorie Seven Vegetable Salad is a guilt-free option, featuring a light vinaigrette dressing that won't compromise on taste. And for those who love a touch of heat, our Spicy Seven Vegetable Salad is sure to ignite your taste buds with its fiery chili dressing. No matter your dietary preferences, our Seven Vegetable Salad and its variations are a culinary celebration that will elevate any meal or occasion.

Let's cook with our recipes!

EASY SEVEN LAYER VEGETABLE SALAD

Easy Seven Layer Vegetable Salad image

This cold veggie salad is terrific for holiday dinners or family gatherings! It has been in my family for several years now and is always requested at family reunions and barbeques.

Provided by Barb Cross

Categories Salad Vegetable Salad Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

Ingredients

1 head lettuce, torn into small pieces
1 (10 ounce) package frozen green peas, thawed
½ cup chopped green bell pepper
12 slices bacon
1 ½ cups small cauliflower florets
½ cup chopped celery
2 cups mayonnaise
3 tablespoons white sugar
4 ounces shredded Cheddar cheese

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. In a 9x13 inch pan layer the lettuce followed by the peas, green pepper, bacon, cauliflower and celery.
In a small bowl combine the mayonnaise and the sugar. Spread mixture over salad. Sprinkle cheese over top. Cover and chill for at least 8 to 12 hours before serving.

Nutrition Facts : Calories 471.4 calories, Carbohydrate 10.3 g, Cholesterol 42.9 mg, Fat 45 g, Fiber 2 g, Protein 7.9 g, SaturatedFat 10.6 g, Sodium 539.1 mg, Sugar 6.2 g

SEVEN-VEGETABLE SALAD

Seven-Vegetable Salad image

Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 8

Ingredients

1-3/4 cups fresh cauliflowerets
1-1/4 cups chopped cucumber
1 cup sliced celery
1/2 cup quartered cherry tomatoes
1/4 cup julienned green pepper
1/4 cup julienned sweet red pepper
2 tablespoons sliced green onions
1/4 cup fat-free Italian salad dressing

Steps:

In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SEVEN-LAYER VEGETABLE SALAD

Seven-Layer Vegetable Salad image

Number Of Ingredients 9

Ingredients

1/2 pound sliced bacon
3 cups torn iceberg lettuce
3 cups torn Romaine lettuce
1 cup mayonnaise or salad dressing
4 teaspoons sugar
1 (1-pound) package frozen sweet peas, cooked, drained
1/2 cup , sliced green onion
1/2 cup sliced celery
6 ounces (1 1/2 cups) shredded Cheddar cheese

Steps:

1. Cook bacon until crisp. Drain set aside.2. In 13x9-inch (3-quart) baking dish, toss iceberg and romaine lettuce. Spread with 1/2 cup of the mayonnaise sprinkle with 2 teaspoons of the sugar.3. Layer with peas, onions and celery. Spread with remaining 1/2 cup mayonnaise sprinkle with remaining 2 teaspoons sugar. Sprinkle with cheese. Cover refrigerate at least 4 hours or overnight.4. Just before serving, crumble bacon sprinkle over top.Nutrition Information Per Serving: Serving Size: 1/12 of Recipe * Calories: 260 * Calories from Fat: 200 * % Daily Value: Total Fat: 22 g 34% * Saturated Fat: 6 g 30% * Cholesterol: 30 mg 10% * Sodium: 330 mg 14% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 8 g * Vitamin A: 20% * Vitamin C: 20% * Calcium: 15% * Iron: 6% * Dietary Exchanges: 1 Vegetable, 1 High-Fat Meat, 3 Fat

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose fresh and colorful vegetables. This will ensure that your salad is packed with nutrients and antioxidants.
Don't be afraid to experiment with different vegetables. There are many delicious vegetables that can be added to a salad, so don't be afraid to try something new.
Use a variety of textures. A salad with a variety of textures will be more interesting to eat. Try adding some crunchy vegetables, such as carrots or celery, and some softer vegetables, such as tomatoes or avocado.
Add some protein. Adding some protein to your salad will help to make it more filling and satisfying. Good sources of protein for salads include grilled chicken, tofu, beans, and nuts.
Don't forget the dressing. A good dressing can really make a salad shine. Try making your own dressing with olive oil, vinegar, and your favorite herbs and spices.

Conclusion:

A seven-vegetable salad is a healthy and delicious way to get your daily dose of fruits and vegetables. With a variety of vegetables, textures, and flavors, a seven-vegetable salad is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give this seven-vegetable salad a try.