Best 2 Seven Layer Dip Cups Recipe By Tasty Recipes

Are you craving a party-perfect appetizer that's easy to make and a feast for the eyes? Look no further than our delightful Seven-Layer Dip Cups, a symphony of flavors and textures that will tantalize your taste buds. Each individual cup features a captivating arrangement of guacamole, refried beans, sour cream, salsa, cheese, black olives, and green onions, creating a vibrant and flavorful experience in every bite. These dip cups are not only visually stunning but also incredibly versatile. They're perfect for any occasion, whether it's a casual get-together, a festive fiesta, or a game-day gathering. Plus, with our curated collection of recipes, you can explore different variations to suit your preferences and dietary needs. Dive into the classic version, indulge in a zesty guacamole-heavy rendition, create a vegetarian delight, or opt for a gluten-free alternative. The possibilities are endless, so get ready to embark on a culinary adventure with our Seven-Layer Dip Cups.

Let's cook with our recipes!

INDIVIDUAL SEVEN LAYER DIP

Individual Seven Layer Dip image

Individual Seven Layer Dip cups are perfect for layering refried beans, fresh guacamole, creamy sour cream, fresh salsa, chopped fresh tomatoes and garnished with black olives, a single chip and scallions. These are ALWAYS a hit at parties!

Provided by Alyssa Rivers

Categories Appetizer Snack

Time 20m

Number Of Ingredients 12

Ingredients

1 16 ounce can refried beans
1/2 Package Taco seasoning
2 cups guacamole
1 8 ounce container sour cream
2 cups salsa or pico de gallo
1 cup cheddar cheese (shredded)
2 to Tomatoes (diced)
1/2 bunch of green onions (sliced)
1 2.25 ounce can of sliced olives, drained
9 ounce plastic tumblers
tortilla chips
cilantro for garnish if desired

Steps:

In a small bowl mix taco seasoning with refried beans. If you want to use the other half of the taco seasoning, mix it with the sour cream.
Layer the dip in each cup with a small spoon. I found it best to layer in this order. Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Garnish with cilantro if desired.
Store in the refrigerator until serving and serve with chips.

Nutrition Facts : Calories 124 kcal, Carbohydrate 8 g, Protein 4 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 488 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SEVEN-LAYER DIP CUPS RECIPE BY TASTY

Seven-Layer Dip Cups Recipe by Tasty image

Here's what you need: flour tortillas, refried beans, mexican blend cheese, guacamole, salsa, sour cream, green onion, tomato

Provided by Merle O'Neal

Categories Appetizers

Yield 12 servings

Number Of Ingredients 8

Ingredients

6 flour tortillas
14 oz refried beans, 1 can
1 bag mexican blend cheese
1 cup guacamole
1 cup salsa
¾ cup sour cream
½ cup green onion, chopped
1 tomato, finely diced

Steps:

Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
Preheat oven to 350ºF (180ºC).
Generously coat a standard-size muffin tin with nonstick cooking spray.
Line each cup of prepared muffin tin with a tortilla sheet.
Spoon a tablespoon of refried beans into each sheet.
Sprinkle shredded cheese over each sheet.
Place another sheet on top of the bean/cheese mixture and press so it flattens.
Bake for 15 minutes.
Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
Enjoy!

Nutrition Facts : Calories 221 calories, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 8 grams, Sugar 2 grams

Tips:

Choose the freshest ingredients. This will ensure that your dip is flavorful and delicious.
Don't be afraid to experiment. There are many different ways to make seven-layer dip cups. Feel free to add or remove ingredients to suit your taste.
Make sure the layers are even. This will help the dip look and taste its best.
Chill the dip before serving. This will help the flavors meld together and make the dip more refreshing.
Serve the dip with a variety of chips, crackers, and vegetables. This will give your guests options and allow them to enjoy the dip in different ways.

Conclusion:

Seven-layer dip cups are a delicious and easy-to-make appetizer that is perfect for any occasion. With just a few simple ingredients, you can create a tasty dip that will be a hit with everyone. So next time you're looking for a quick and easy snack or appetizer, give seven-layer dip cups a try!