Best 3 Sesame Vegetable Medley Recipes
Embark on a culinary journey with our tantalizing Sesame Vegetable Medley, a symphony of vibrant colors and flavors that will delight your senses. This delectable dish features an array of crisp vegetables, each handpicked for its unique texture and taste, enveloped in a luscious sesame sauce that adds a layer of nutty richness.
Our recipe collection offers three irresistible variations to cater to diverse preferences. The classic Sesame Vegetable Medley showcases a harmonious blend of broccoli, carrots, and bell peppers, while the Sesame Green Bean Medley elevates the humble green bean with a touch of sophistication. For those seeking a heartier option, the Sesame Tofu and Vegetable Medley incorporates tender tofu, adding a satisfying protein element to the mix.
Each recipe is meticulously crafted to ensure a seamless cooking experience, guiding you through the process with clear instructions and helpful tips. Whether you're a seasoned chef or a culinary novice, you'll find the preparation effortless and enjoyable.
So gather your ingredients, prepare your wok or skillet, and let the enticing aromas of sesame and fresh vegetables fill your kitchen. Indulge in the vibrant flavors of the Sesame Vegetable Medley, a dish that promises to tantalize your taste buds and leave you craving more.
SESAME VEGETABLE MEDLEY
"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.
Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 145mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SESAME VEGETABLE MEDLEY
Make and share this Sesame Vegetable Medley recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine the carrots, broccoli, mushrooms, garlic and water.
- Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice and drain.
- Stir in the butter, sesame seeds, salt and pepper.
- Serve.
SESAME VEGETABLE MEDLEY
Number Of Ingredients 5
Steps:
- 1. Cook frozen vegetables as directed on package drain.2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown remove from heat. Stir in lemon juice and lemon peel fold into vegetables.1 Serving: Calories 130 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 15mg Sodium 60mg Carbohydrate 13g (Dietary Fiber 3g) Protein 4g % Daily Value: Vitamin A 30% Vitamin C 32% Calcium 4% Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Prep your veggies in advance: Cut and wash your vegetables beforehand to save time during cooking.
- Use a variety of vegetables: This will give your medley a colorful and flavorful array of textures and tastes.
- Don't overcrowd the pan: Cook your vegetables in batches if necessary to prevent them from steaming instead of stir-frying.
- Use a well-seasoned wok or skillet: This will help prevent the vegetables from sticking.
- Stir-fry your vegetables over high heat: This will help them retain their vibrant color and crisp texture.
- Add your sauce or marinade towards the end of cooking: This will prevent it from burning.
- Serve your sesame vegetable medley immediately: This is when it will be at its best flavor and texture.
Conclusion:
This sesame vegetable medley is a quick, easy, and healthy dish that is perfect for a weeknight meal. It is packed with colorful vegetables that are stir-fried in a flavorful sesame sauce. The medley can be served on its own or with rice, noodles, or tofu. With its bright flavors and textures, this dish is sure to please everyone at the table.
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