Best 2 Sesame Tuna With Soy Miso Dressing Recipes

Indulge in the exquisite flavors of Sesame Tuna with Soy Miso Dressing, a delightful dish that tantalizes your taste buds with a harmonious blend of Asian ingredients. Seared tuna steaks, coated in a delectable mix of sesame seeds and panko breadcrumbs, are perfectly cooked to maintain their tender and juicy texture. Drizzled with a luscious Soy Miso Dressing, made from a combination of soy sauce, white miso paste, rice vinegar, mirin, and sesame oil, this dish offers a symphony of umami, sweetness, and acidity. Served atop a bed of fluffy white rice, it's a culinary masterpiece that promises a satisfying and memorable dining experience.

This article presents a collection of three tantalizing recipes that revolve around the main dish of Sesame Tuna with Soy Miso Dressing. The first recipe provides detailed instructions for creating the delectable Sesame Tuna, guiding you through the process of searing the tuna steaks to perfection and coating them in the flavorful sesame-panko crust. The second recipe focuses on the Soy Miso Dressing, explaining how to blend the savory and tangy ingredients to create a harmonious sauce that elevates the taste of the tuna. Finally, the third recipe brings it all together, demonstrating how to assemble the dish by placing the seared tuna atop a bed of fluffy white rice and drizzling it with the Soy Miso Dressing. Each recipe includes precise measurements, step-by-step instructions, and helpful tips to ensure successful preparation.

Let's cook with our recipes!

SESAME TUNA WITH SOY MISO DRESSING

Sesame Tuna with Soy Miso Dressing image

This recipe is served at a seafood restaurant in Royal Oak, Michigan. The sesame covered tuna is done medium rare inside (almost like sushi) and has a fantastic soy miso dressing drizzled over the top. One of the best seafood dishes I love!

Provided by Steve Gold

Categories World Cuisine Recipes Asian Japanese

Time 24m

Yield 2

Number Of Ingredients 13

Ingredients

¾ cup sesame seeds, divided
½ teaspoon seasoning salt
1 teaspoon ground white pepper
1 teaspoon onion powder
1 tablespoon wasabi powder
1 teaspoon coarse kosher salt
1 cup all-purpose flour
2 eggs
3 fluid ounces milk
2 (4 ounce) tuna steaks (about 3/4 inch thick)
2 tablespoons vegetable oil
1 (1.12 ounce) package miso soup mix
1 tablespoon soy sauce

Steps:

In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.

Nutrition Facts : Calories 852.2 calories, Carbohydrate 70.8 g, Cholesterol 54.1 mg, Fat 44.1 g, Fiber 10.1 g, Protein 46.5 g, SaturatedFat 7 g, Sodium 2307.2 mg, Sugar 4 g

SESAME SEARED TUNA

Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories World Cuisine Recipes Asian Japanese

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

Tips:

Prep ahead: To save time, marinate the tuna and make the dressing a day in advance. Just be sure to thaw the tuna completely before cooking.

Choose the right tuna: Look for sushi-grade tuna or tuna steaks that are at least 1 inch thick. If you're using frozen tuna, thaw it completely before cooking.

Cook the tuna properly: To get perfectly cooked tuna, sear it in a hot skillet for 2-3 minutes per side, or until it reaches an internal temperature of 145 degrees F.

Make a flavorful dressing: The dressing for this dish is made with soy sauce, white miso paste, sesame oil, and rice vinegar. It's sweet, savory, and slightly tangy, and it pairs perfectly with the tuna.

Serve with your favorite sides: This dish can be served with a variety of sides, such as steamed rice, quinoa, or roasted vegetables.

Conclusion:

This sesame tuna with soy-miso dressing is a delicious and healthy meal that's perfect for a quick and easy weeknight dinner. The tuna is cooked to perfection and the dressing is flavorful and addictive. Serve it with your favorite sides and enjoy!