Best 4 Sesame Steak Stir Fry Recipes
## Sesame Steak Stir-Fry: A Flavorful and Quick Meal
Sesame steak stir-fry is a classic dish that combines the savory flavors of marinated steak, tender vegetables, and a rich, aromatic sauce. This delectable dish is not only a culinary delight but also a quick and easy meal that can be prepared in under 30 minutes, making it perfect for busy weeknights or a flavorful lunch.
The key to this dish is the marinade, which infuses the steak with a blend of sweet, savory, and umami flavors. The marinade typically consists of soy sauce, rice vinegar, garlic, ginger, and brown sugar, creating a symphony of flavors that penetrates the steak and tenderizes it. Once marinated, the steak is seared to perfection, resulting in a beautifully browned exterior and a juicy, flavorful interior.
The vegetables in this stir-fry are typically a mix of crisp and tender textures, such as broccoli, bell peppers, carrots, and snow peas. These vegetables are stir-fried briefly to retain their vibrant colors and crispness, ensuring a delightful textural contrast with the tender steak.
The sauce is the crowning glory of this dish, bringing together the flavors of the marinade, the steak, and the vegetables. It is typically made with a combination of soy sauce, rice vinegar, sesame oil, and cornstarch, creating a thick and flavorful glaze that coats the steak and vegetables, adding a delicious savory and slightly sweet flavor.
Sesame steak stir-fry is a versatile dish that can be customized to suit individual preferences. For example, the level of spiciness can be adjusted by adding chili peppers or chili sauce, and different vegetables can be used to create a variety of textures and flavors. Additionally, the type of steak used can be varied, with options such as flank steak, sirloin steak, or ribeye steak all yielding delicious results.
Whether you are a seasoned cook or a beginner in the kitchen, this sesame steak stir-fry recipe is sure to impress with its bold flavors and ease of preparation. So, gather your ingredients, heat up your wok, and let's embark on a culinary journey to create this delectable dish that is not only flavorful but also a feast for the eyes.
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
SESAME BEEF STIR-FRY
Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
ESSANAYE'S SESAME BEEF STIR FRY
Very good stir-fry. A little on the sweet side. Cook in a large wok on medium-high heat. Marinating overnight is good, but not necessary.
Provided by Essanaye
Categories World Cuisine Recipes Asian
Time 8h40m
Yield 6
Number Of Ingredients 17
Steps:
- Whisk soy sauce, sugar, rice wine vinegar, garlic, and 1 tablespoon sesame seeds in a bowl; pour into a resealable plastic bag. Add beef, coat with marinade, squeeze out excess air, and seal bag. Marinate beef in the refrigerator overnight.
- Heat peanut oil in a wok or large skillet over medium-high heat; cook and stir beef and marinade until beef is well-browned, about 5 minutes. Stir in asparagus, mushrooms, onion, bell pepper, and green onions; cook and stir until vegetables begin to soften, 3 to 4 minutes. Add cashews and 1 tablespoon sesame seeds; continue cooking until vegetables are tender, 2 to 3 minutes more.
- Mix cornstarch and water in a small bowl; stir into beef stir fry until sauce is thickened, about 3 minutes. Sprinkle with remaining 1 tablespoon sesame seeds.
Nutrition Facts : Calories 476.3 calories, Carbohydrate 38.3 g, Cholesterol 40.2 mg, Fat 27.2 g, Fiber 4.3 g, Protein 23.7 g, SaturatedFat 5.9 g, Sodium 1379.8 mg, Sugar 21.7 g
SOY & SESAME STEAK NOODLE STIR FRY
You can use striploin steak here if you like, it's important the steak is cut into thing strips to cook it evenly and quickly. To do the carrot ribbons, I like to use a peeler to give nice long thin ribbons.
Provided by Donal Skehan
Categories main-dish
Time 15m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Make sure you have a large pot of salted water at boiling point over a high heat. Have a frying pan over a high heat also.
- Add the noodles to the saucepan of boiling water for 3 to 4 minutes, then drain.
- While the noodles are cooking add 2 tablespoons of the oil to the frying pan, season the beef and sprinkle with half the sesame seeds. Add to the pan and fry for 30 seconds on each side just enough for it to turn brown and nicely char. Set aside on a plate.
- Add the remaining tablespoon of oil to the pan along with the vegetables and toss over high heat to soften them slightly. Add a splash of water along with the rice wine vinegar, soy sauce and oyster sauce let them steam for a minute then return the beef to the pan and toss along with the drained noodles. Serve with the cilantro leaves and mint over the top and remaining sesame seeds.
Tips:
- To ensure your sesame steak stir-fry is tender and flavorful, use a good cut of steak, such as flank steak, skirt steak, or sirloin steak. Thinner cuts of meat will cook more quickly and evenly.
- When slicing the steak against the grain, you are cutting across the muscle fibers. This makes the meat more tender and easier to chew.
- If you don't have Shaoxing wine, you can substitute dry sherry or Chinese rice wine.
- If you don't have oyster sauce, you can substitute hoisin sauce or soy sauce.
- Toasted sesame oil adds a nutty flavor to the stir-fry. If you don't have toasted sesame oil, you can use regular sesame oil.
- Serve your sesame steak stir-fry over rice or noodles. You can also add vegetables like broccoli, carrots, or bell peppers to the stir-fry.
Conclusion:
Sesame steak stir-fry is a quick and easy weeknight meal that is packed with flavor. With just a few simple ingredients, you can create a restaurant-quality stir-fry that your family will love. So next time you're looking for a quick and easy meal, give this sesame steak stir-fry a try.
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