Craving a healthy and flavorful dip that's perfect for any occasion? Look no further than our delectable Spinach and Sesame spread. This versatile spread boasts a vibrant green hue and a creamy, nutty flavor that will tantalize your taste buds. Made with fresh spinach, tahini, garlic, and a hint of lemon, this dip is not only delicious but also packed with essential nutrients. Serve it as an appetizer with pita bread, crackers, or vegetable crudités, or use it as a spread for sandwiches, wraps, or burgers. Explore our collection of recipes to discover different variations of this delightful dip, including a vegan version and a spicy variation with roasted red peppers. Get ready to impress your friends and family with this incredibly easy-to-make yet irresistibly tasty Spinach and Sesame spread.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME SPINACH
Spinach, simply blanched and then topped with a savory sesame sauce that features sesame in three forms. Toss and mix, then it's ready to eat! This is a great spinach side dish that can be prepared in advance. Enjoy hot, at room temperature, or chilled.
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 8m
Number Of Ingredients 7
Steps:
- Wash and then blanch the spinach for 1 minute. Drain and squeeze dry. Arrange on a plate.
- In a small bowl, mix together the sesame paste, oyster sauce, sesame oil, soy sauce, minced garlic, and roasted sesame seeds. (Note: If you like the sauce on the thinner side, add 1-2 teaspoons of hot water and mix well.)
- Spoon the sauce over the spinach, and serve! Mix and eat. Enjoy this dish hot, at room temperature, or chilled.
GARLIC-SESAME SPINACH
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.
JAPANESE SPINACH WITH SWEET SESAME SEEDS
You will need a Japanese mortar and pestle (suribachi and surikogi) for this recipe, as the sweet flavor of the roasted sesame is most intense when ground. This can also be made with asparagus instead of spinach.
Provided by Bitchin Kitchen
Categories Side Dish Vegetables Greens
Time 7m
Yield 6
Number Of Ingredients 4
Steps:
- Heat the sesame oil in a large skillet over medium heat until hot. Add the spinach 3 to 4 cups at a time. Cook and stir to wilt, then add more spinach.
- Grind the sesame seeds into fine crumbs using a mortar and pestle. When spinach is wilted, move it to the sides of the pan and sprinkle sugar in the center. When the sugar melts, stir in the spinach to coat.
- Transfer spinach to a serving plate and sprinkle ground sesame seeds on top.
Nutrition Facts : Calories 101.4 calories, Carbohydrate 6.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66.5 mg, Sugar 2.5 g
SESAME SPINACH
Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side
Provided by Judy Joo
Categories Side dish
Time 6m
Number Of Ingredients 7
Steps:
- Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
- Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.
Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium
SPINACH WITH SESAME SEEDS
Provided by Food Network
Yield 4 bento servings
Number Of Ingredients 5
Steps:
- Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
- When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.
SESAME SPINACH SPREAD RECIPE - (4.4/5)
Provided by á-4427
Number Of Ingredients 7
Steps:
- In medium bowl stir together all ingred. except seeds Sprinkle with seeds Serve with crackers
COLD SESAME SPINACH
Categories Side Steam Vegetarian Low/No Sugar Vinegar Spinach Summer Chill Healthy Vegan Sesame Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- Wash spinach well, discarding any course stems, and drain in colander. In a 3- to 4- quart saucepan bring water to a boil. Add spinach and steam covered, 2 minutes. Drain spinach in colander, gently pressing out most of liquid. In a bowl toss spinach with oil, soy sauce, and salt and pepper to taste. Chill spinach, uncovered, for 25 minutes.
- While spinach is chilling, in a dry small heavy skillet (not non-stick) toast sesame seeds over moderate heat, stirring, until golden, 3 to 5 minutes.
- Toss spinach with sesame seeds and vinegar.
SESAME OMELET SPINACH SPIRALS
These pretty spirals would be perfect for a buffet of international hors d'oeuvres. They remind me of sushi. The dipping sauce is an exotic accompaniment to this fun finger food.-Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield about 2-1/2 dozen (1/3 cup sauce).
Number Of Ingredients 16
Steps:
- Spread tahini over tortillas; set aside. In a small bowl, whisk the eggs, onion, red pepper, water chestnuts, carrot, ginger and pepper flakes., Heat a large nonstick skillet over medium heat; lightly brush with some of the oil. Pour 1/3 cup egg mixture into the pan; cook for 1 minute or until set. Flip egg mixture and cook 30 seconds to 1 minute longer or until lightly browned. Place omelet on a tortilla; roll up. Repeat three times, brushing skillet as needed with remaining oil. Cut wraps into 1-in. slices., Combine the sauce ingredients; serve with spirals.
Nutrition Facts : Calories 51 calories, Fat 3g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 121mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
Tips:
- Fresh spinach is best: Use fresh, tender spinach leaves for the best flavor and texture. If using frozen spinach, thaw it completely and squeeze out any excess moisture before using.
- Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Overcooked spinach will become mushy and lose its鮮豔的綠色。
- Use a variety of seasonings: Sesame-spinach spread is a versatile dish that can be seasoned with a variety of herbs and spices. Some popular options include garlic, onion, cumin, and coriander.
- Serve immediately or store for later: Sesame-spinach spread can be served immediately as a dip, spread, or sandwich filling. It can also be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Sesame-spinach spread is a delicious, healthy, and versatile dish that can be enjoyed as a dip, spread, or sandwich filling. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy appetizer or snack, give sesame-spinach spread a try!
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