Best 4 Sesame Spinach And Beet Salad Recipes
Indulge in a symphony of flavors and textures with this Sesame Spinach and Beet Salad, a culinary masterpiece that combines the earthy sweetness of beets, the vibrant crunch of spinach, and the nutty richness of sesame seeds. Dressed in a tantalizingly tangy dressing made with rice vinegar, soy sauce, and sesame oil, this salad is a delightful dance of sweet, sour, and savory notes.
Accompanying this vibrant salad are three equally enticing recipes: a Beet and Goat Cheese Tart, a Roasted Beet and Feta Salad, and a Beet and Orange Salad. Each recipe showcases the versatility of beets, offering unique flavor combinations and textures that are sure to satisfy your taste buds.
The Beet and Goat Cheese Tart is a savory delight, featuring a flaky crust filled with a creamy blend of goat cheese, beets, and herbs. The Roasted Beet and Feta Salad combines the earthy sweetness of beets with the tangy zest of feta cheese, creating a harmonious balance of flavors. Last but not least, the Beet and Orange Salad offers a refreshing twist, with the citrusy brightness of oranges complementing the natural sweetness of beets.
These recipes celebrate the vibrant hues and delectable flavors of beets, making them perfect for a light lunch, a refreshing side dish, or even as a stunning centerpiece at your next dinner party. Get ready to embark on a culinary journey that will leave your taste buds dancing with delight.
BEET AND SPINACH SALAD RECIPE
Make a beet and spinach salad as a vegan meal or side dish. This clean eating recipe takes just minutes to prepare. It is highly nutritious and contains zero net carbs.
Provided by Becca Ink
Categories Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Wash and dry the spinach and tomatoes. Then chop the cherry tomatoes in half.
- Cut the canned beetroot into bite sized pieces.
- Chop walnuts into small pieces.
- Combine the baby spinach leaves, chopped beetroot, sliced cherry tomatoes and chopped walnuts in a large bowl.
- Mix the olive oil and balsamic vinegar together in a small bowl. Drizzle the balsamic vinaigrette over the spinach and beet salad.
- Toss to combine, then add salt and pepper to taste.
Nutrition Facts : Calories 266 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 105 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
BEET SPINACH SALAD
My husband and I like this salad's fresh taste and the fact that it uses beets, spinach, mint and onion, all of which we grow in our large garden.-Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place beets in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Cool; peel and cut into 1/4-in. strips., In a small bowl, whisk vinegar and mustard until blended; gradually whisk in oil. Add the sugar, salt and pepper. In a large bowl, combine the beets, onions, mint and 2 tablespoons vinaigrette. Cover and refrigerate for 30 minutes., In a large salad bowl, combine the spinach, orange sections, beet mixture and remaining vinaigrette; toss. Top with raspberries. Serve immediately.
Nutrition Facts : Calories 174 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.
SESAME SPINACH AND BEET SALAD
Categories Salad No-Cook Vegetarian Quick & Easy Low Cal High Fiber Spinach Beet Summer Vegan Sesame Gourmet
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Discard stems from spinach. Stack leaves and cut into 1/3-inch strips. Peel beets and with a sharp thin knife or a mandoline slice very thin. Cut beet slices into fine julienne strips and transfer to a bowl with spinach.
- In a small bowl stir together vinegar, soy sauce, oil, and sugar until sugar is dissolved.
- Toss spinach and beets with vinaigrette and garnish with sesame seeds.
SPINACH SALAD WITH GOAT CHEESE AND BEETS
Here's a super easy salad that looks and tastes festive for the wonderful Christmas season, but is also wonderful all year round. Vinaigrette dressing coats the greens nicely. -Nancy Latulippe, Simcoe, Ontario
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 30-60 minutes. Remove from the water; cool. Peel beets and cut into 1-in. pieces., In a small bowl, whisk the vinegar, honey, mustard, salt and pepper. Slowly whisk in oil until blended. , Place spinach in salad bowl. Drizzle with dressing; toss to coat. Top with beets, goat cheese and walnuts. If desired, sprinkle with additional pepper.
Nutrition Facts : Calories 113 calories, Fat 10g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Prepare Ingredients in Advance: To save time during assembly, wash and dry the spinach, beets, and oranges ahead of time. You can also pre-toast the walnuts and sesame seeds.
- Use Fresh, High-Quality Ingredients: The quality of your ingredients will greatly impact the overall taste of the salad. Choose fresh, vibrant spinach, sweet beets, and juicy oranges.
- Don't Overdress the Salad: A light dressing is all that's needed to enhance the flavors of the salad without overpowering them. Use a ratio of 1 part vinegar to 3 parts oil as a starting point and adjust to your preference.
- Let the Salad Marinate: Allowing the salad to marinate for at least 15 minutes before serving allows the flavors to meld and develop. This will result in a more flavorful and enjoyable salad.
- Serve Immediately: Sesame spinach and beet salad is best enjoyed immediately after preparation. The spinach will start to wilt if it sits for too long, so serve it fresh for optimal texture and flavor.
Conclusion:
Sesame spinach and beet salad is a vibrant, refreshing, and nutritious dish that's perfect for any occasion. The combination of sweet beets, tangy oranges, nutty walnuts, and earthy spinach creates a delightful symphony of flavors and textures. With its vibrant colors and irresistible taste, this salad is sure to impress your family and friends. So next time you're looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!
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