Best 7 Sesame Soy Beef Stir Fry Recipes

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Indulge in a symphony of flavors with our delectable sesame soy beef stir-fry, a culinary masterpiece that tantalizes your taste buds with its perfect balance of savory, sweet, and umami. This stir-fry is a delightful dance of textures, featuring tender beef slices, crisp-tender vegetables, and a luscious sesame soy sauce that coats every ingredient in a flavorful embrace.

Our collection of recipes offers a diverse range of stir-fry variations, catering to various dietary preferences and taste profiles. Whether you're a meat lover, a vegetarian, or seeking a gluten-free option, we've got you covered. From classic beef stir-fry to veggie-packed tofu stir-fry and a zesty orange chicken stir-fry, our recipes promise an explosion of flavors that will leave you craving more.

Here are our top 7 tried and tested recipes!

SESAME-SOY BEEF STIR-FRY



Sesame-Soy Beef Stir-fry image

Preparation 1 Combine marinade ingredients in medium bowl. Remove and reserve 2 tablespoons. Stack beef steaks; cut lengthwise in half, then crosswise into

Provided by Jamie Geller Test Kitchens

Categories     Main

Time 15m

Yield 4 Servings

Number Of Ingredients 7

1 pound beef round tip steaks, cut 1/8 to 1/4 inch thick
1 package (16 ounces) frozen stir-fry vegetable mixture
2 teaspoons cornstarch dissolved in 1/3 cup water
Hot cooked rice (optional)
1/4 cup chopped toasted walnuts (optional)
3 tablespoons Soy sauce
2 teaspoons dark sesame oil

Steps:

  • Preparation 1 Combine marinade ingredients in medium bowl. Remove and reserve 2 tablespoons. Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. 2 Add beef to remaining marinade; toss.3 Heat large nonstick skillet over medium-high heat until hot.4 Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef.5 Combine vegetables and 1/4 cup water in same skillet; cook over medium-high heat 4 to 5 minutes or until most of water is evaporated and vegetables are hot, stirring occasionally. Combine cornstarch mixture and reserved marinade. 6 Add to vegetables; cook and stir 1 minute or until thickened and bubbly. Add beef; heat through. Serve over rice. Sprinkle with walnuts. Source: www.beefitswhatsfordinner.com

Nutrition Facts :

SESAME BEEF



Sesame Beef image

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.

Provided by LMEC623

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

1 pound round steak
4 tablespoons soy sauce
4 tablespoons white sugar
4 tablespoons vegetable oil
2 cloves garlic, minced
2 green onions, chopped
2 tablespoons sesame seeds

Steps:

  • Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
  • Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
  • Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g

SESAME-SOY BEEF STIR-FRY



Sesame-Soy Beef Stir-Fry image

Stir-fry is a great way to use your favorite steak cuts in a quick and flavorful way. Beef Sirloin Tip Steaks are served with frozen vegetables and a delicious sesame-soy sauce.

Provided by BIWFD

Categories     Entrée

Time 25m

Yield Makes 4 servings

Number Of Ingredients 7

1 pound beef Sirloin Tip Steaks, cut 1/8 to 1/4 inch thick
1 package (16 ounces) frozen stir-fry vegetable mixture
2 teaspoons cornstarch dissolved in 1/3 cup water
2 cups cooked rice
1/4 cup chopped toasted walnuts
3 tablespoons soy sauce
2 teaspoons dark sesame oil

Steps:

  • Stack beef Top Sirloin Tip Steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Combine marinade ingredients in medium bowl. Remove and reserve 2 tablespoons mixture. Add beef to remaining marinade; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
  • Combine vegetables and 1/4 cup water in large nonstick skillet; cook over medium-high heat 4 to 5 minutes or until most of water is evaporated and vegetables are hot, stirring occasionally. Remove from skillet and set aside.
  • Heat same skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef. Combine cornstarch mixture and reserved marinade mixture. Return beef and vegetables to pan. Add cornstarch mixture; cook and stir 1 minute or until thickened and bubbly. Serve over rice. Sprinkle with walnuts, if desired.

Nutrition Facts : Calories 380

SESAME BEEF STIR-FRY



Sesame Beef Stir-Fry image

Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
4 teaspoons reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 pound beef top sirloin steak, thinly sliced
2 teaspoons sesame seeds, toasted, divided
2 teaspoons peanut or canola oil, divided
2 cups fresh broccoli florets
1 small sweet yellow pepper, julienned
1 cup hot cooked brown rice

Steps:

  • In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

SOY-SESAME BEEF STIR-FRY



Soy-Sesame Beef Stir-Fry image

I didn't feel like grilling yet another steak tonight, and I had some vegetables that needed to be used up, so I came up with stir-fry. Feel free to substitute whatever vegetables you have on-hand or like better. The sauce has a nice bite, so reduce or omit the red pepper flakes if that's not what you like.

Provided by Felix4067

Categories     Vegetable

Time 30m

Yield 3 serving(s)

Number Of Ingredients 16

1 -1 1/2 lb beef steak (your choice, I used sirloin)
1 cup green pepper, chopped
1 cup baby carrots, halved lengthwise (or quartered depending on size)
1 cup celery, sliced
1 cup mushroom, sliced
3/4 cup red onion, chopped
3 garlic cloves, minced
1 (8 ounce) can sliced water chestnuts
1 tablespoon butter
1/4 cup low-sodium low-fat chicken broth
1/4 cup low sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons toasted sesame oil
3/4 teaspoon red pepper flakes
1 teaspoon sugar
2 tablespoons flour

Steps:

  • Chop all the vegetables first, you won't have time if you start cooking first.
  • Cut the steak into bite-sized pieces, or strips against the grain if you prefer. In a small bowl or measuring cup, mix sauce ingredients together well with a whisk.
  • In a wok or huge skillet, melt the butter over medium-high heat until very hot, then add the garlic, onion, and steak pieces. Stir-fry 3-5 minutes, until meat is mostly browned.
  • Add all the vegetables; stir-fry 2-3 minutes. Pour the sauce over the entire pan, and continue stir-frying another 5-10 minutes, until steak is desired done-ness and vegetables are crisp-tender.
  • Serve over rice.

Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 3, Cholesterol 10.2, Sodium 813.3, Carbohydrate 29.1, Fiber 5.9, Sugar 9.7, Protein 4.7

SESAME-SOY BEEF STIR-FRY



Sesame-Soy Beef Stir-Fry image

Early in our marriage (when I didn't have anything cooking-wise, least of all a clue!), I would browse the grocery store entryway for recipes. And the wondrous thing about this type of recipe is that they tend to be fool-proof, delicious, and usually affordable. This one is Asian in base and the trick to making Asian-tasting...

Provided by Nicole Bredeweg

Categories     Beef

Number Of Ingredients 8

4 c cooked rice
1 lb beef round tip steaks, 1/4" thick
16 oz frozen broccoli and red pepper mix
1/3 c water
2 tsp cornstarch
MARINADE:
3 Tbsp soy sauce
2 tsp sesame oil

Steps:

  • 1. Cook rice accordingly.
  • 2. In medium bowl, combine marinade ingredients. Remove 2 tbsp; set aside. Stack beef steaks; cut lengthwise in half and then crosswise into 1" wide strips. Add beef to remaining marinade in bowl; toss to coat.
  • 3. Heat large non-stick skillet over medium-high heat until hot. Add beef (½ at a time) and stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook). Remove from skillet.
  • 4. In same skillet, combine vegetables and water; cook 4 to 5 minutes or until water is almost evaporated and vegetables are hot, stirring occasionally. Combine cornstarch mixture and reserved marinade; add to vegetables. Cook and stir 1 minute or until thickened and bubbly. Return beef; heat through. Serve over rice.

SESAME BEEF STIR-FRY



Sesame Beef Stir-fry image

recipe using one of my favorite spice blends, chinese 5 spice. This makes an incredibly yummy sauce

Provided by AZRT8871

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (1 lb) lean flank steak
1 teaspoon five-spice powder
1 tablespoon dark sesame oil
1 1/2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
2 cups red bell peppers, strips
2 cups yellow bell peppers, strips
1/2 cup no-salt-added beef broth
3 tablespoons low sodium soy sauce
1 tablespoon cornstarch
4 cups thinly sliced bok choy
1 tablespoon sesame seeds, toasted
1/4 teaspoon salt
4 cups hot cooked rice

Steps:

  • Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips.
  • Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice.

Nutrition Facts : Calories 356.2, Fat 5.5, SaturatedFat 0.8, Sodium 596.4, Carbohydrate 68.4, Fiber 4, Sugar 4.2, Protein 8.2

Tips:

  • Mise en Place: Before you start cooking, have all your ingredients prepped and measured. This will make the cooking process much smoother.
  • Use a Wok: A wok is the ideal cookware for stir-fries. Its shape allows for even heat distribution and easy tossing of the ingredients.
  • Use High Heat: Stir-fries are cooked over high heat, so make sure your wok or pan is hot before adding the ingredients.
  • Don't Overcrowd the Pan: When stir-frying, it's important to not overcrowd the pan. This will prevent the ingredients from cooking evenly.
  • Toss the Ingredients: Use a spatula or tongs to toss the ingredients in the wok or pan constantly. This will help them cook evenly and prevent them from sticking.
  • Add the Sauce Last: The sauce is usually added towards the end of the cooking process. This will help prevent it from burning.
  • Serve Immediately: Stir-fries are best served immediately after cooking. This will ensure that they are at their best flavor and texture.

Conclusion:

Sesame Soy Beef Stir-Fry is a quick, easy, and flavorful dish that is perfect for a weeknight meal. The combination of tender beef, crisp vegetables, and savory sauce makes this stir-fry a hit with everyone. With a few simple tips, you can make a delicious stir-fry that your family and friends will love.

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