Best 3 Sesame Roasted Green Beans Recipes

**Sesame Roasted Green Beans: A Culinary Symphony of Simplicity and Delight**

In the culinary realm, green beans often play a supporting role, adding a crisp texture and subtle flavor to various dishes. However, in this sesame roasted green beans recipe, they take center stage, transformed into a delectable snack or side dish that will tantalize your taste buds with its harmonious blend of flavors and textures. The simplicity of the ingredients belies the depth of taste achieved through a skillful roasting process, which caramelizes the natural sugars in the beans, resulting in a delightful interplay of sweet and savory notes. Sesame seeds add a nutty crunch and a subtle hint of bitterness that perfectly complements the sweetness of the roasted beans, while a sprinkling of sea salt enhances their overall flavor profile. This recipe is not only a culinary delight but also a visual treat, with the vibrant green beans speckled with golden sesame seeds, creating a dish that is as pleasing to the eye as it is to the palate. Alongside the classic sesame roasted green beans recipe, this article also offers variations that cater to diverse dietary preferences and culinary inclinations. For those seeking a vegan alternative, a version made with olive oil instead of butter is provided, ensuring that the dish remains both flavorful and plant-based. Additionally, a spicy rendition is available for those who crave a touch of heat, featuring a sprinkle of cayenne pepper that adds a subtle kick without overpowering the natural taste of the green beans. Whether you prefer the classic, vegan, or spicy variation, this recipe collection offers a delightful symphony of flavors and textures that will elevate your next meal or snack to a truly unforgettable experience.

Let's cook with our recipes!

SESAME ROASTED GREEN BEANS

Sesame Roasted Green Beans image

These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left.

Provided by jaynine

Categories Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb green beans, ends snapped off
1 tablespoon olive oil
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon chopped garlic (about 3 medium cloves)
1 dash ground ginger
2 teaspoons honey
1/2 teaspoon sesame oil
1/4 teaspoon hot red pepper flakes
4 teaspoons toasted sesame seeds

Steps:

Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
Roast in oven for 10 minutes.
While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.

ASIAN SESAME ROASTED GREEN BEANS

Asian Sesame Roasted Green Beans image

Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.

Provided by bmcnichol

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs green beans, cleaned and trimmed
1/2 tablespoon olive oil
1 tablespoon sesame seeds
1/2 tablespoon toasted sesame oil
soy sauce

Steps:

Mix beans with olive oil and place in 13x9 pan.
Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
Pour into a bowl and add soy sauce to taste.
Mix well and enjoy!

ROASTED SESAME GREEN BEANS

ROASTED SESAME GREEN BEANS image

Categories Vegetable Side

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 lb green beans, frozen okay but try to find thin ones
1 tbsp olive oil
salt and pepper
1 tbsp minced garlic
1 tsp minced ginger
2tsp honey
1/2 tsp toasted sesame oil
1/4 tsp hot red pepper flakes
4 tsp toasted sesame seeds

Steps:

Combine garlic through red pepper flakes and set aside. Adjust oven rack to middle; heat ove to 450 degrees. Line rimmed baking sheet with aluminum foil. Spread beans on sheet and drizzle with oil, coating evenly. Sprinkle with salt, toss to coat, and distribute in even layer. Roast 10 minutes. Remove baking sheet from oven. Using tongs, coat with glaze. Redistribute in even layer. Continue roasting until dark golden brown in spots and starting to shrivel, 10 to 12 minutes longer. Adjust seasoning with salt and toss well to combine. Transfer to serving dish, sprinkle with sesame seeds and serve.

Tips:

Choose fresh, crisp green beans for best results.
Trim the ends of the green beans before roasting.
Toss the green beans with olive oil, salt, and pepper before roasting.
Roast the green beans at a high temperature for a crispy exterior and tender interior.
Add sesame seeds and chopped nuts for a flavorful and crunchy topping.
Serve the roasted green beans warm or at room temperature.

Conclusion:

Sesame roasted green beans are a healthy and delicious side dish that can be enjoyed as part of a main meal or as a snack. They are easy to make and can be prepared in just a few minutes. With their crispy texture, savory flavor, and nutty topping, these roasted green beans are sure to be a hit with everyone who tries them.

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