Best 5 Sesame Pasta Salad Recipes
Tantalize your taste buds with our extraordinary Sesame Pasta Salad, a symphony of flavors and textures that will leave you craving more. This delectable dish showcases a delightful combination of tender cooked pasta, crisp fresh vegetables, aromatic herbs, and a tantalizingly nutty sesame dressing. It's a versatile culinary creation that can be enjoyed as a light lunch, a refreshing side dish, or a vibrant main course for vegetarians.
Our recipe collection features three enticing variations of this classic pasta salad, each offering a unique culinary experience. The "Classic Sesame Pasta Salad" recipe embodies the essence of this dish, featuring a medley of colorful vegetables, from crunchy carrots and bell peppers to refreshing cucumbers and juicy tomatoes, all enveloped in a luscious sesame dressing.
For those seeking a healthier alternative, the "Lightened-Up Sesame Pasta Salad" recipe offers a guilt-free indulgence. This version incorporates whole wheat pasta, non-fat Greek yogurt, and a touch of honey for a lighter, yet equally flavorful dressing.
Finally, the "Spicy Sesame Pasta Salad" recipe adds a fiery kick to this classic dish. With the addition of Sriracha sauce, red pepper flakes, and a dash of cayenne pepper, this variation ignites the palate with a delightful spicy sensation.
No matter your preference, our Sesame Pasta Salad recipes promise an explosion of flavors and textures that will satisfy your cravings and leave you feeling invigorated. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our irresistible Sesame Pasta Salad collection!
SESAME PASTA CHICKEN SALAD
A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.
Provided by ohines
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
- In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
- Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g
NORRIS' SESAME PASTA SALAD
Do not question whether or not to try this recipe. It is a nice pasta salad for any occasion that, once tasted, one cannot resist having some more.
Provided by WholesomeHunter
Categories Salad 100+ Pasta Salad Recipes Spaghetti Pasta Salad Recipes
Time 4h25m
Yield 18
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain.
- Mix spaghetti, sesame oil, honey, soy sauce, corn oil, red pepper flakes, and salt together in a large bowl until spaghetti is evenly coated. Cover bowl with plastic wrap and refrigerate for at least 4 hours. Add cilantro, green onions, peanuts, and sesame seeds; toss to combine.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 26.8 g, Fat 10.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 446.6 mg, Sugar 7.4 g
SESAME CHICKEN PASTA SALAD
"This tasty chicken salad tops my list of most-requested recipes," informs Fran Thompson of Tarboro, North Carolina. "I've made it for countless occasions-from church potlucks and family functions to bridal luncheons.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. In a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, sugar, sesame seeds, salt and pepper; shake well. Drain pasta and rinse in cold water; place in a bowl. Add chicken and half of the dressing; toss to coat. Cover and refrigerate for at least 4 hours. Set remaining dressing aside., Just before serving, add the spinach, onions, parsley and remaining dressing; toss to coat.
Nutrition Facts : Calories 181 calories, Fat 7g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 496mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
SESAME CHICKEN PASTA SALAD
This is perfect for any potluck. This salad packs a lot of flavor and is very hearty. You will get rave reviews with this one.
Provided by Annie
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat oil in a small skillet over medium-low heat. Stir in sesame seeds and cook until golden brown. Remove from heat. Stir in soy sauce, vinegar, and sugar. Pour dressing into a sealable container, and set aside.
- In a large bowl, mix together pasta, cooked chicken, and 1 cup dressing (reserve remaining dressing). Cover salad, and refrigerate at least 6 hours.
- Directly before serving, stir in parsley, green onions, and spinach. Toss with remaining dressing, if desired.
Nutrition Facts : Calories 475.1 calories, Carbohydrate 54 g, Cholesterol 36.4 mg, Fat 19.4 g, Fiber 4 g, Protein 23.3 g, SaturatedFat 3.8 g, Sodium 1871.2 mg, Sugar 10.1 g
SESAME PASTA SALAD
Based on the Sesame Pasta Chicken Salad recipe from Allrecipes. I replaced the chicken in the original recipe with cabbage and use coconut sugar for an extra bit of flavor... this is a hit wherever I take it, especially with my vegan friends! I think this tastes better prepared the day before.
Provided by Barucha
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
- In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, sesame oil, sweetener, sesame seeds, ginger, and pepper. Shake well.
- Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in cabbage, cilantro, and green onions.
Nutrition Facts : Calories 272.5, Fat 10.2, SaturatedFat 1.5, Sodium 555.4, Carbohydrate 37.4, Fiber 2.8, Sugar 2.4, Protein 8.1
Tips:
- Choose the right pasta. Short, sturdy pastas like penne, rotini, or fusilli are ideal for this salad because they can hold the sauce well.
- Cook the pasta al dente. This means cooking it until it is just tender but still has a slight bite to it.
- Make the dressing ahead of time. This will allow the flavors to meld and develop.
- Use a variety of vegetables. This will add color, texture, and flavor to the salad.
- Don't be afraid to experiment. You can add other ingredients to the salad, such as cooked chicken, shrimp, or tofu.
Conclusion:
Sesame pasta salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a potluck. It is easy to make and can be tailored to your own taste preferences. With its combination of flavors and textures, sesame pasta salad is sure to be a hit with everyone who tries it.
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