Best 2 Sesame Noodles And Broccoli Recipes

Looking for a quick and easy Asian-inspired meal? Look no further than these sesame noodles and broccoli, a vibrant dish packed with flavor and nutrition. This recipe combines the nutty richness of sesame with fresh, crisp broccoli and tender noodles, resulting in a satisfying and balanced meal. In addition to the main recipe, you'll also find variations that cater to different dietary preferences, including a peanut-free version for those with peanut allergies and a vegan version for those following a plant-based diet. With its simple ingredients and customizable options, this sesame noodles and broccoli dish is sure to become a favorite for busy weeknight dinners or quick lunches.

Here are our top 2 tried and tested recipes!

COLD SESAME NOODLES WITH BROCCOLI AND KALE

Cold Sesame Noodles with Broccoli and Kale image

Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method.

Categories Bon Appétit Noodle Sesame Broccoli Chile Pepper Green Onion/Scallion Ginger Kale Vegetarian Vegan Mint Dinner Quick and Healthy Quick & Easy

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 large head of broccoli, cut into large florets with some stalk attached
2 garlic cloves, 1 finely grated, 1 thinly sliced, divided
1 1/2 teaspoons sambal oelek
1 tablespoon plus 1/2 cup sherry vinegar or red wine vinegar, divided
3/4 cup vegetable oil, divided
1 teaspoon kosher salt, plus more
1/4 teaspoon freshly ground black pepper, plus more
3 scallions, green parts only, thinly sliced, plus more for serving
1 (3-inch) piece ginger, peeled, cut into 1-inch matchsticks
4 cups chopped Tuscan kale leaves
2 (10-ounce) packages fresh ramen noodles or 2 (3-ounce) packages dried
Torn mint leaves and toasted sesame seeds (for serving)

Steps:

Preheat oven to 450°F. Toss broccoli with grated garlic, sambal oelek, 1 Tbsp. vinegar, and 1/4 cup oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and browned in spots, 20-25 minutes.
Meanwhile, whisk scallions, ginger, sliced garlic, 1 tsp. salt, 1/4 tsp. pepper, and remaining 1/2 cup vinegar and 1/2 cup oil in a large bowl. Add kale; toss to coat. Let sit at room temperature at least 15 minutes and up to 1 hour.
Cook noodles according to package directions. Drain; rinse under cold water. Add noodles and warm broccoli to kale and toss to coat. Divide among bowls and top with mint, sesame seeds, and more scallions.

SESAME NOODLES AND BROCCOLI

Sesame Noodles And Broccoli image

Provided by Marian Burros

Categories weekday, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 13

Ingredients

1 1/2 pounds (24 ounces) whole broccoli or 14 ounces ready-cut broccoli florettes (5 to 6 cups)
2 cloves garlic
1/2-inch piece of fresh or frozen ginger
2 tablespoons toasted or Asian sesame paste
4 teaspoons reduced-sodium soy sauce
1 teaspoon sugar
1 teaspoon toasted or Asian sesame oil
1 teaspoon garlic chili paste
3 tablespoons rice vinegar
3 tablespoons dry sherry
8 ounces Chinese flat noodles or fresh Italian linguine
A few sprigs cilantro to yield 3 tablespoons chopped
2 scallions

Steps:

Bring water to a boil for the noodles in a covered pot.
Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp.
Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process.
Drain the broccoli. Cook the noodles according to package directions.
Wash and dry the cilantro and chop. Wash and slice the scallions.
Pour the sesame dressing into a serving bowl; stir in the broccoli. When the noodles are cooked, stir in with the scallions and top with the cilantro.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 7 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 12 grams

Tips for Making the Best Sesame Noodles with Broccoli:

Use fresh, high-quality ingredients: The better the ingredients, the better the dish will be. Look for fresh, crisp broccoli and flavorful sesame seeds.
Don't overcook the broccoli: Broccoli should be cooked until it is tender but still has a bit of a crunch. Overcooked broccoli will be mushy and unappealing.
Make sure the sauce is well-balanced: The sauce should be flavorful and slightly sweet, with a hint of tanginess. If the sauce is too salty, add a little sugar or honey. If it is too sweet, add a little lemon juice or vinegar.
Garnish the dish with fresh herbs: Fresh herbs, such as cilantro or basil, will add a pop of color and flavor to the dish.

Conclusion:

Sesame noodles with broccoli is a delicious and healthy dish that is perfect for a quick and easy meal. The combination of flavors and textures is sure to please everyone at the table. With a few simple tips, you can make this dish even better. So next time you're looking for a tasty and nutritious meal, give sesame noodles with broccoli a try!