Best 6 Sesame Chicken Cauliflower Fried Rice Recipe By Tasty Recipes
Craving a healthier alternative to your favorite takeout dishes? Look no further! This article presents two flavorful and nutritious recipes: Sesame Chicken Cauliflower Fried Rice and Cauliflower Fried Rice. Both recipes feature a delicious blend of flavors and textures, using cauliflower as a healthy substitute for rice.
The Sesame Chicken Cauliflower Fried Rice is a delightful fusion of Asian flavors. Cauliflower florets are coated in a savory sesame sauce, stir-fried with tender chicken, and combined with fluffy cauliflower rice. The result is a mouthwatering dish that is not only packed with flavor but also provides a good source of protein and fiber.
The Cauliflower Fried Rice is a versatile and customizable recipe. It showcases the versatility of cauliflower as a rice substitute, providing a low-carb and nutrient-rich base for your favorite stir-fried ingredients. Whether you prefer a classic vegetable fried rice or a protein-packed version with chicken or tofu, this recipe offers endless possibilities to create a satisfying and healthy meal.
These recipes cater to various dietary preferences, making them suitable for those following a low-carb, gluten-free, or vegetarian lifestyle. They are also a great way to sneak in extra vegetables for picky eaters or those looking to increase their vegetable intake.
So, get ready to tantalize your taste buds and embark on a culinary journey with these two amazing cauliflower-based recipes. Let's dive into the detailed instructions and discover how to create these delicious and wholesome dishes in the comfort of your own kitchen!
HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY
Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Break down a head of cauliflower in a food processor until it's the size of rice.
- Heat sesame oil over high. Add garlic and fry until fragrant.
- Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
- Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
- Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
- Season with white pepper and stir in soy sauce.
- Garnish with chopped green onions and serve.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams
CHICKEN FRIED RICE RECIPE BY TASTY
Here's what you need: cooking oil, garlic, white onion, carrot, frozen corn, frozen peas, brown rice, rotisserie chicken, egg, soy sauce, sesame oil, salt, pepper, green onion, sesame seed
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 15
Steps:
- In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
- Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
- Serve with a sprinkle of sesame seeds and green onion.
- Enjoy!
Nutrition Facts : Calories 1538 calories, Carbohydrate 201 grams, Fat 47 grams, Fiber 12 grams, Protein 75 grams, Sugar 10 grams
FRIED CHICKEN AND EGG RICE BOWL RECIPE BY TASTY
Here's what you need: chicken breast, pepper, salt, flour, egg, panko breadcrumb, oil, onion, chicken stock, soy sauce, sake, mirin, sugar, eggs, rice, scallion, nori
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 17
Steps:
- First, salt and pepper the chicken breast, dredge in flour, then egg and coat in panko.
- Deep-fry until chicken is done, brown and crispy. Slice and set aside.
- In a small pan over medium heat, add onions, stock, soy sauce, sake, mirin, and sugar. Bring to a boil.
- Add the sliced fried chicken, pour in the eggs around the chicken. Cover with a lid and cook until eggs are at your desired doneness.
- Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori.
- Nutrition Calories: 6078 Fat: 513 grams Carbs: 284 grams Fiber: 9 grams Sugars: 24 grams Protein: 96 grams
- Enjoy!
Nutrition Facts : Calories 807 calories, Carbohydrate 39 grams, Fat 53 grams, Fiber 1 gram, Protein 36 grams, Sugar 10 grams
SPICY SESAME CAULIFLOWER RECIPE BY TASTY
Here's what you need: flour, milk, baking powder, garlic powder, cauliflower, oil, sesame oil, garlic, soy sauce, rice vinegar, sugar, Sriracha, sesame seed, scallion, cornstarch slurry
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Whisk together flour, milk, baking powder and garlic powder.
- Add the chopped cauliflower and toss to coat. Make sure there's a thin layer of batter over the cauliflower.
- Deep fry cauliflower until golden brown, remove and drain excess oil.
- Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha.
- Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken.
- Add the fried cauliflower and toss to coat in sauce.
- Garnish with sesame seeds and chopped scallions. Serve with rice.
- Nutrition Calories: 5211 Fat: 519 grams Carbs: 135 grams Fiber: 11 grams Sugars: 50 grams Protein: 29 grams
- Enjoy!
Nutrition Facts : Calories 509 calories, Carbohydrate 67 grams, Fat 22 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 9
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams
CAULIFLOWER CHICKEN FRIED RICE (30 MIN!)
This cauliflower chicken fried rice tastes a lot like the takeout version, but is made with healthy ingredients and packed with veggies! Ready in 30 minutes.
Provided by Maya Krampf
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Remove the cauliflower leaves and stems. Push the cauliflower florets into a running food processor, with a grating attachment to make cauliflower rice. Alternatively, rice the cauliflower using a box grater.
- In a large saute pan over medium heat, heat one tablespoon of butter. Once hot add the chicken pieces and season with salt and pepper. Saute until cooked through, about 5-6 minutes. Transfer the cooked chicken to a plate and set aside.
- Return the pan to medium-high heat and add the remaining butter. Add the onion, garlic, and carrots. Saute for 4-5 minutes, until the onions are translucent and the carrots have softened up a bit. Add the peas and saute for one more minute.
- Whisk the eggs in a small bowl and push the veggies to the edge of the pan. Add the eggs in the center and cook until barely scrambled.
- Add the cauliflower and chicken, and saute for 5 more minutes, until the cauliflower is soft but not mushy.
- Remove from the heat and add in the coconut aminos, sesame oil, and chopped green onions. Season with more salt and pepper to taste.
Nutrition Facts : Calories 243 kcal, Carbohydrate 15.1 g, Protein 21.4 g, Fat 11.1 g, SaturatedFat 4.6 g, TransFat 0.2 g, Cholesterol 108 mg, Sodium 676 mg, Fiber 4.6 g, Sugar 6.7 g, UnsaturatedFat 4 g, ServingSize 1 serving
Tips:
- **Mise en Place:** Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling around while you're cooking. - **Use Fresh Ingredients:** Fresh ingredients will always yield the best results. When possible, use fresh vegetables, herbs, and spices. - **Don't Overcook the Chicken:** Sesame chicken is best when it's cooked until it's just cooked through. Overcooking will make the chicken tough and dry. - **Use a Wok:** A wok is the best pan for cooking sesame chicken. It distributes heat evenly and helps the chicken cook quickly. - **Make the Sauce in Advance:** You can make the sauce in advance and store it in the refrigerator for up to 3 days. This will save you time when you're ready to cook the chicken. - **Serve Sesame Chicken with Rice or Noodles:** Sesame chicken is traditionally served with steamed rice or noodles. However, you can also serve it with other sides, such as stir-fried vegetables or a salad.Conclusion:
Sesame chicken is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. With a few simple ingredients and a little bit of time, you can create a dish that is sure to impress your family and friends. So next time you're looking for a tasty and satisfying meal, give sesame chicken a try. You won't be disappointed!
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