**Sesame Broccoli Salad: Crunchy, Colorful and Flavorful**
Sesame broccoli salad is a delightful blend of textures, colors, and flavors that makes for a refreshing and nutritious side dish or light meal. The star of the show is broccoli, cut into florets and roasted until crisp-tender, then tossed with a savory dressing made from toasted sesame seeds, rice vinegar, soy sauce, and a touch of honey. Crunchy almonds and shredded carrots add texture and sweetness, while a sprinkle of sesame seeds on top provides a final nutty touch. This salad is not only delicious but also packed with vitamins, minerals, and antioxidants, making it a healthy choice for any occasion. In this article, we'll guide you through the step-by-step process of preparing this flavorful sesame broccoli salad, along with variations and additional recipes to explore, including a vegan version, a spicy Sriracha-infused dressing, and a sesame broccoli quinoa bowl for a complete meal. Get ready to enjoy a crunchy, colorful, and flavorful salad that will tantalize your taste buds!
SESAME BROCCOLI SALAD
This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!
Provided by sal
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
- Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
- In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.
Nutrition Facts : Calories 78 calories, Carbohydrate 7.5 g, Fat 4.8 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 253.8 mg, Sugar 2.6 g
BROCCOLI SALAD WITH GARLIC AND SESAME
From Melissa Clark in the *New York Times,* who writes: "This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid 'cooks' the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again."
Provided by lecole54
Categories Low Protein
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
- 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.
GARLICKY SESAME-CURED BROCCOLI SALAD
From The New York Times, Feb. 20, 2008. Given to me by my friend Debbie, who loved it. She said it's best to eat the day you make it and it was less flavorful the next day, so keep that in mind. All you do is mix it all up and let it sit out for an hour before it's ready to eat. If you don't have cumin seeds, you can use cumin powder.
Provided by Oolala
Categories Vegetable
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the vinegar and salt.
- Add broccoli and toss to combine.
- In a large skillet, heat olive oil until hot, but not smoking.
- Add garlic and cumin and cook until fragrant, about 1 minute.
- Stir in sesame oil and pepper flakes.
- Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature.
SESAME BROCCOLI SALAD
Make and share this Sesame Broccoli Salad recipe from Food.com.
Provided by Barb G.
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Whisk soy sauce, vinegar, oil, and honey in a large bowl until blended.
- Season with salt and pepper.
- Steam broccoli florets until crisp-tender, about 5 minutes.
- Cool.
- Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
- Transfer to small bowl; cool.
- Mix broccoli and half of sesame seeds into dressing.
- Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
- Transfer broccoli to platter.
- Pour dressing over broccoli. Sprinkle with remaining sesame seeds.
GARLICKY SESAME-CURED BROCCOLI SALAD
Steps:
- 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine. 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve. Yield: 6 to 8 side-dish servings or more as an hors d'oeuvre.
SESAME BROCCOLI SALAD
Nice change from the old broccoli and bacon salad.
Provided by barbara lentz
Categories Other Salads
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix the first 5 ingredients together and set aside. In a large pot add water and salt and bring to a boil. Add the broccoli and boil for 2 minutes. Drain and rinse with cold water until the broccoli is cooled.
- 2. Serve cold with the sauce mixed through.
Tips:
- Choose the right broccoli: Look for broccoli florets that are deep green in color and have tightly closed buds. Avoid florets that are yellowing or have brown spots.
- Blanch the broccoli: Blanching the broccoli helps to preserve its bright green color and crisp texture. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli florets and cook for 1-2 minutes, or until they are bright green and tender. Immediately remove the broccoli from the boiling water and plunge it into a bowl of ice water to stop the cooking process.
- Make the sesame sauce ahead of time: The sesame sauce can be made up to 2 days in advance. Simply store it in an airtight container in the refrigerator.
- Use high-quality sesame seeds: The quality of the sesame seeds you use will make a big difference in the flavor of the salad. Look for sesame seeds that are fresh and have a nutty flavor.
- Don't overdress the salad: The sesame sauce is very flavorful, so you don't need to use a lot of it. Start with a small amount and add more to taste.
Conclusion:
Sesame broccoli salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and crunchy texture, this salad is sure to be a hit at your next gathering.
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