Best 4 Sesame Asparagusdifferent And Delish Recipes
Tantalize your taste buds with a culinary journey into the world of Sesame Asparagus - a symphony of flavors that will redefine your perception of this classic vegetable. This versatile dish, presented in three distinct recipes, offers a delightful balance of crunch, savory, and umami that will leave you craving for more. From the simplicity of Sautéed Sesame Asparagus to the tantalizing crunch of Air Fryer Sesame Asparagus, and the delectable fusion of flavors in Sesame Asparagus Stir-fry, each recipe promises a unique culinary experience. Get ready to embark on a flavor exploration that will elevate your meals and leave your palate begging for more.
Let's cook with our recipes!
SESAME GARLIC ROASTED ASPARAGUS
Flavorful sesame garlic roasted asparagus deliciously seasoned and cooked to crunchy perfection right in the oven. This easy roasted asparagus recipe comes together in just 20 minutes for the best Spring side dish!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Gluten Free Paleo Side Dish Vegan Vegetarian Veggies
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard.
- Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
- Place in oven for 15-20 minutes or until spears reach desired consistency. They should still be a bit crisp. Remove from oven and transfer to serving plate to serve immediately.
Nutrition Facts : ServingSize 1 serving (based on 4), Carbohydrate 10 g, Protein 5.2 g, Fat 7.1 g, SaturatedFat 1 g, Fiber 4.4 g, Sugar 3.2 g, Calories 111 kcal
SESAME ASPARAGUS
This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Yield Serves 4
Number Of Ingredients 7
Steps:
- Trim tough ends from asparagus spears. Set spears aside.
- Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
- Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
- Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
- Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.
SESAME ASPARAGUS..DIFFERENT AND DELISH!
I just love asparagus, but we were getting bored roasting them on the grill, but I just didn't want to steam them either, so I came up with this twist, one that I have used on my recipe #139885 Sesame Broccoli. COOKS NOTE: Wonderful hot or cold! Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: France.
Provided by kiwidutch
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Prepare asparagus by snapping off tough ends and peeling if stalks are very thick.
- Place asparagus in large sauté pan of boiling salted water and let blanch for 3-5 minutes, until tender, but not soft.
- Drain asparagus and put back in sauté pan and toss with sesame oil and soy sauce, over medium heat for 3 minutes, or until warm.
- salt and pepper to taste.
- Sprinkle asparagus with toasted sesame seeds prior to serving.
Nutrition Facts : Calories 90.7, Fat 5.6, SaturatedFat 0.8, Sodium 134.8, Carbohydrate 8.1, Fiber 3.9, Sugar 2.1, Protein 5.1
ROASTED SESAME ASPARAGUS
Make these roasted asparagus with sesame for a delightful take on the classic side dish.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 20m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
- Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.
Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g
Tips:
- Choose the right asparagus: Look for asparagus spears that are bright green and firm, with tight tips. Avoid spears that are wilted, limp, or have woody ends.
- Trim the asparagus: Using a sharp knife, trim the tough ends of the asparagus spears. The amount you need to trim will vary depending on the thickness of the spears.
- Blanch the asparagus: Blanching the asparagus helps to preserve its color and crispness. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until the asparagus is bright green and tender. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
- Marinate the asparagus: While the asparagus is cooling, make the marinade. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, ginger, and garlic.
- Grill or pan-fry the asparagus: Once the asparagus is marinated, you can either grill or pan-fry it. To grill the asparagus, preheat your grill to medium-high heat. Brush the asparagus with oil and grill for 3-4 minutes per side, or until the asparagus is tender and slightly charred.
- To pan-fry the asparagus, heat a large skillet over medium-high heat. Add the asparagus and cook, stirring frequently, for 5-7 minutes, or until the asparagus is tender. Garnish and serve: Once the asparagus is cooked, transfer it to a serving platter. Garnish with sesame seeds and green onions. Serve immediately.
Conclusion:
Sesame asparagus is a delicious and healthy side dish that can be enjoyed as part of a meal or as a snack. The asparagus is tender and crisp, with a slightly sweet and savory flavor. The sesame seeds add a nutty flavor and a bit of crunch. This recipe is easy to make and can be tailored to your own taste preferences. For example, you can add more or less honey, depending on how sweet you like your asparagus. You can also add other vegetables to the marinade, such as bell peppers or carrots.
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