Best 2 Seitan Marsala Recipes

**Seitan Marsala: A Unique Dish That Combines the Best of Italian and Japanese Cuisine**

Seitan Marsala is a delectable fusion dish that combines the savory flavors of Italian and Japanese cuisine. It showcases tender and flavorful seitan, a wheat-based meat substitute, cooked in a rich and flavorful Marsala wine sauce. The dish features a combination of umami, sweetness, and a slight tang, thanks to the addition of mushrooms, vegetables, and herbs. This versatile dish can be served as a main course or as part of a larger spread. Our collection of Seitan Marsala recipes offers a variety of options, catering to different dietary preferences and skill levels. From classic preparations to innovative twists, these recipes will guide you in creating a delicious and satisfying Seitan Marsala that will tantalize your taste buds and impress your dinner guests.

Here are our top 2 tried and tested recipes!

SEITAN MARSALA

Seitan Marsala image

Make and share this Seitan Marsala recipe from Food.com.

Provided by windhorse23

Categories Vegan

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

16 ounces seitan, medallions drained, rinsed and patted dry
3 tablespoons olive oil
1 tablespoon garlic, chopped
8 ounces mushrooms, sliced
1/2 cup dry marsala wine
1 cup vegetable stock
1 teaspoon fresh thyme, chopped
1/2 teaspoon fresh rosemary, chopped
1 tablespoon cornstarch, mixed with
3 tablespoons water, to make a slurry

Steps:

In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.

Nutrition Facts : Calories 137.8, Fat 10.3, SaturatedFat 1.4, Sodium 5.3, Carbohydrate 5.2, Fiber 0.7, Sugar 1.2, Protein 1.9

SEITAN MARSALA (VEGAN)

SEITAN MARSALA (VEGAN) image

Categories Mushroom Vegetable Sauté Vegetarian Quick & Easy Dinner Vegan

Yield 4 people

Number Of Ingredients 12

Ingredients

4 Tbsp extra virgin olive oil
1 large Spanish onion, julienned
1 Tbsp minced garlic
1 lb button or crimini mushrooms, cut in half or quarters (bite sized pieces)
1 lb Seitan, cut into strips or chunks (bite sized pieces)
1/2 cup Marsala wine
1 - 2 Tbsp low soduim soy sauce
1/2 Tbsp balsamic vinegar
1/4 cup basil, cut chiffonade or finely chopped
1/4 cup fresh parsley, chopped fine
freshly ground pepper to taste
Chicken or vegetable stock if desired

Steps:

1. Heat oil in skillet. Sauté onions until soft and translucent. Add garlic and pepper. Continue to sauté until onions barely begin to turn brown on the edges. 2. Add mushrooms and continue to sauté. The skillet should be hot enough so that the mushrooms do not release a lot of liquid. You want them to caramelize slightly to a golden brown. Don't stir them too much! 3. Add seitan and sauté until it begins to brown on the edges and sticks too much to the bottom of the pan. Deglaze the skillet with half of the Marsala wine. Let is reduce slightly and add half of the soy sauce and balsamic vinegar. 4. Lower heat and add the rest of the liquids as desired to meet your taste. Let mixture simmer until the liquid has evaporated down into a sauce. If the sauce is too thick, add a little water or stock. 5. Turn off heat and add basil and parsley. (Do not add salt! The dish gets enough salt from the soy sauce.) 6. Seitan Marsala can be served either as a hot or cold dish. 7. If serves hot, pair with rice or noodles. This dish goes well with freshly wilted spinach spinach or steamed green beans and pan seared tomato.

Tips:

To make seitan, you will need vital wheat gluten, water, and a food processor. You can also add other ingredients, such as chickpea flour, nutritional yeast, and spices, to flavor the seitan.
When cooking seitan, it is important to simmer it in a flavorful liquid, such as broth or stock. This will help to infuse the seitan with flavor and keep it moist.
Seitan can be used in a variety of dishes, including stews, stir-fries, and sandwiches. It can also be grilled, roasted, or fried.
If you are using a store-bought seitan, be sure to rinse it well before cooking. This will help to remove any excess salt or preservatives.
Seitan is a good source of protein, iron, and fiber. It is also low in fat and calories.

Conclusion:

Seitan is a versatile and delicious plant-based protein that can be used in a variety of dishes. It is a good option for vegans and vegetarians, as well as for people who are looking for a healthier alternative to meat. With a little creativity, you can use seitan to create delicious and satisfying meals that everyone will enjoy.