Best 2 Seasoned Pumpkin Seeds Recipes
Looking for a delicious and nutritious snack? Look no further than seasoned pumpkin seeds! These little gems are packed with flavor and nutrients, making them a perfect choice for a healthy snack or addition to your favorite dishes. In this article, we'll share four delicious recipes for seasoned pumpkin seeds that are sure to tantalize your taste buds. From sweet and savory to spicy and tangy, there's a recipe here for everyone. So, grab a bag of pumpkin seeds and let's get started!
**Savory Roasted Pumpkin Seeds**: These classic roasted pumpkin seeds are seasoned with a blend of garlic powder, onion powder, paprika, and salt. They're the perfect crunchy snack for any occasion.
**Sweet and Spicy Pumpkin Seeds**: If you like things with a bit of a kick, these sweet and spicy pumpkin seeds are for you. They're coated in a mixture of honey, brown sugar, cayenne pepper, and cinnamon.
**Ranch Pumpkin Seeds**: These ranch pumpkin seeds are a great way to add a little flavor to your next salad or soup. They're seasoned with a blend of ranch dressing mix, garlic powder, and onion powder.
**Everything Bagel Pumpkin Seeds**: These everything bagel pumpkin seeds are a fun and flavorful twist on the classic bagel seasoning. They're coated in a mixture of sesame seeds, poppy seeds, garlic powder, onion powder, and salt.
SPICED PUMPKIN SEEDS
These pumpkin seeds make a great tasting and healthy snack.
Provided by Carol
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts : Calories 90.2 calories, Carbohydrate 8.9 g, Fat 5.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 213.7 mg, Sugar 0.2 g
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
Tips:
- Choose the right pumpkin. Look for small, sugar pumpkins (also called pie pumpkins) or butternut squash. These varieties have the best flavor and texture for roasting.
- Wash and dry the pumpkin seeds thoroughly. This will help them roast evenly and prevent them from sticking to the pan.
- Toss the pumpkin seeds in a little oil and salt. This will help them get crispy and flavorful.
- Roast the pumpkin seeds at a high temperature. This will help them brown and caramelize.
- Stir the pumpkin seeds occasionally while they are roasting. This will help them roast evenly.
- Remove the pumpkin seeds from the oven when they are golden brown. They should be crunchy and easy to bite into.
- Let the pumpkin seeds cool completely before storing them. This will help them stay crispy.
Conclusion:
Roasted pumpkin seeds are a delicious and healthy snack that is easy to make at home. They are a good source of protein, fiber, and vitamins and minerals. You can enjoy them on their own or add them to salads, soups, and other dishes. With a few simple ingredients and a little time, you can make delicious and nutritious roasted pumpkin seeds that the whole family will enjoy.
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