Best 3 Seared Tuna Steaks With Caper Butter Recipes
Indulge in the culinary delight of perfectly seared tuna steaks, complemented by a tantalizing caper butter sauce that elevates the flavors to new heights. This article presents three enticing recipes that showcase the versatility of tuna steaks. The first recipe, Seared Tuna Steaks with Caper Butter, offers a classic combination of pan-seared tuna steaks smothered in a rich and savory caper butter sauce, delivering a burst of tangy, briny flavors in every bite. For those seeking a lighter option, the Seared Tuna Steaks with Lemon Butter Sauce recipe provides a refreshing twist with its vibrant citrus notes, while the Seared Tuna Steaks with Salsa Verde recipe adds a touch of herbaceousness and freshness with its zesty salsa verde, creating a symphony of flavors that will tantalize your taste buds.
Here are our top 3 tried and tested recipes!
SEARED TUNA STEAKS WITH CAPER BUTTER
This Mediterranean dish is perfect for warm summer nights.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Rub tuna with olive oil, salt, and plenty of pepper. Set aside to marinate for at least 20 minutes.
- In a small bowl, combine butter, capers, and diced peppers. Turn mixture onto a square of parchment or wax paper, and roll into a log about 1/2-inch in diameter. Refrigerate until firm, about 30 minutes.
- Heat an iron skillet slowly over low heat until very hot (a few drops of water splashed in the pan should evaporate almost immediately). Arrange tuna in skillet, and cook for about 5 minutes on each side. It should be well browned and crisp on the outside and rare to medium on the inside.
- Arrange arugula on plates or platter. Place tuna on top with a slice of caper butter on each steak. Serve immediately.
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
TUNA STEAKS WITH GARLIC, TOMATOES, CAPERS, AND BASIL
Steps:
- Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat. Add onions; sauté until tender, about 5 minutes. Add garlic; sauté until golden, about 3 minutes. Stir in tomatoes, basil, and capers. Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
- Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat. Sprinkle fish with salt and pepper. Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side. Pour in tomato mixture. Simmer until fish is opaque in center, about 5 minutes longer. Serve fish immediately.
Tips:
- Use a quality non-stick skillet or cast iron skillet to ensure even cooking and prevent the tuna steaks from sticking.
- Pat the tuna steaks dry with paper towels before searing to remove excess moisture and help them sear better.
- Season the tuna steaks generously with salt and pepper, and any other desired seasonings, before cooking.
- Sear the tuna steaks over high heat for 1-2 minutes per side, or until they are cooked to your desired doneness.
- Do not overcook the tuna steaks, as they will become dry and tough.
- Let the tuna steaks rest for a few minutes before serving to allow the juices to redistribute.
- Serve the tuna steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Seared tuna steaks with caper butter is a quick and easy dish that is perfect for a weeknight dinner or a special occasion. The tuna steaks are cooked to perfection and the caper butter sauce is flavorful and rich. This dish is sure to please everyone at your table.
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