Best 3 Seared Tofu With Miso Sauce Recipes

**Seared Tofu with Miso Sauce: A Culinary Journey to Japanese Flavors**

Embark on a culinary journey to the heart of Japanese cuisine with our delectable Seared Tofu with Miso Sauce recipe. This tantalizing dish combines the delicate texture of pan-seared tofu with the rich, umami-packed flavors of a homemade miso sauce. Savor the crispy exterior and tender interior of the tofu, perfectly complemented by the savory and slightly sweet miso sauce.

This recipe is a symphony of flavors and textures, sure to delight your taste buds and leave you craving more. Accompanying the Seared Tofu with Miso Sauce, you'll also find an array of additional recipes to elevate your Japanese culinary experience. Indulge in the aromatic Miso Soup, featuring silken tofu and wakame seaweed, or explore the versatility of tofu with our Tofu Scramble and Crispy Tofu Nuggets recipes.

For a flavorful twist, try your hand at the Spicy Miso Ramen, a soul-warming noodle soup brimming with bold flavors. And don't miss the delectable Miso-Glazed Salmon, where succulent salmon fillets are coated in a sweet and savory miso glaze. Each recipe is carefully crafted to showcase the unique properties of miso, a fermented soybean paste that adds depth and complexity to dishes.

Whether you're a seasoned Japanese food enthusiast or new to exploring its culinary wonders, our Seared Tofu with Miso Sauce recipe and the accompanying collection of miso-infused dishes will take you on an unforgettable gastronomic adventure.

Check out the recipes below so you can choose the best recipe for yourself!

SEARED MISO TOFU POKE BOWL

Seared Miso Tofu Poke Bowl image

This delicious vegetarian Seared Miso Tofu Poke Bowl features seasoned wok-seared tofu, crisp veggies, and avocados, served over sticky white rice and drizzled with a tangy sweet miso ginger dressing.

Provided by Asian Caucasian

Categories Salads

Time 30m

Yield 4

Number Of Ingredients 24

Ingredients

15 ounces extra firm tofu
1/2 teaspoon Kosher salt
1/4 teaspoon black pepper
1/4 teaspoon chili powder
2 tablespoons canola oil
2 rainbow radishes, sliced thinly
3 Persian cucumbers, sliced thinly
1/4 red onion, sliced thinly
2 large avocados, cut into cubes
2 green onions, sliced
Handful of radish sprouts
1/2 cup fresh cilantro leaves
2 cups cooked white rice
Black sesame seeds (for garnish)
1 teaspoon fresh ginger, grated
1 small garlic clove, roughly chopped
2 tablespoons white miso paste
Juice from 1/2 lime
1 1/2 tablespoons reduced-sodium soy sauce
2 tablespoons honey (or more if you like it sweeter)
2 tablespoons toasted sesame oil
2 tablespoons canola oil
3 tablespoons rice vinegar
Pinch of cayenne pepper

Steps:

You'll want to get as much moisture out of the tofu as possible. Take the block of tofu and wrap it tightly in a kitchen towel or paper towels for at least 30 minutes. (Or, use a tofu press to do the job!) Then, cut the tofu into two-inch cubes.
Place the tofu cubes in a large mixing bowl and sprinkle with the salt, pepper, and chili powder. Toss to coat.
Add 2 tablespoons of canola oil to a heavy wok or skillet pre-heated on medium high. Sear the tofu cubes until golden brown on all sides, flipping the cubes frequently, about 10 minutes.
Remove the seared tofu from the wok and place on paper towels to drain. Keep warm.

Nutrition Facts : Calories 619 calories, Sugar 12.7 g, Sodium 342.1 mg, Fat 38.7 g, SaturatedFat 4.5 g, TransFat 0.1 g, Carbohydrate 55.6 g, Fiber 8.1 g, Protein 17.2 g, Cholesterol 0 mg

SEARED TOFU WITH MISO SAUCE

Seared Tofu with Miso Sauce image

This basic tofu is delicious alone and with the miso sauce. But you have a host of other options as well: you can smother it with sautéed mushrooms or onions, you can put it in a sandwich with the works, or you can even slice it thinly then toss it with skinny udon noodles and peanut sauce. There are endless possibilities.

Provided by Deborah Madison

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 pound tofu, drained
Freshly ground black pepper, to taste
Sea salt, to taste
Soy sauce, to taste, Worcestershire sauce, steak sauce, or tamari will work
Miso Sauce, recipe follows
Scallions, slivered
Black sesame seeds, toasted, Several pinches
6 tablespoons white miso
2 teaspoons sugar, Or coconut sugar
1 tablespoon lemon, fresh, Meyer lemon, or Yuzu juice (or more to taste) work as well
2 tablespoons rice wine vinegar, Mirin

Steps:

Drain the tofu then slice it crosswise into 6 pieces. Heat a cast iron or non-stick skillet. Add the tofu, sprinkle with salt and pepper, and cook over medium-high heat until golden. At first it will twitch around as the water in the tofu turns to steam, but then it will settle down. (Note: Tofu has fat in it so it will brown without adding more oil.) Once the first side is browned, turn and cook the second side, around 10 minutes in all. Shake over a tablespoon or two of your sauce of choice (soy, tamari, Worcestershire), season with salt and pepper to taste, and immediately turn off the heat. You can move to Step 2 while the tofu cooks.
While the tofu is cooking, using a small saucepan, mix the miso with the sugar and lemon juice. Cook over low heat and cook while stirring until the sugar is dissolved and the mixture is bubbly, about a minute. Let it cook, then stir in the lemon zest and vinegar. Taste to make sure the mixture has enough lemon (if using Meyer lemon, you might want to add a little more juice).
Place the tofu on a plate. Spoon the sauce over the finished tofu and garnish with the scallions and sesame seeds.

TOFU WITH MISO PEANUT SAUCE

Tofu With Miso Peanut Sauce image

Miso, a paste made from fermented soybeans and grains, has a rich, salty and complex flavor. It's high in B vitamins, protein and manganese, as well as many phytonutrients that are believed to have antioxidant properties. Pomegranate molasses, though a Middle Eastern food, is a nice complement in this recipe. You can find miso at Whole Foods and at markets that sell Japanese foods, as well as at some Asian markets. You can find pomegranate molasses at Middle Eastern markets. This makes enough sauce for a pound of tofu.

Provided by Martha Rose Shulman

Categories easy, quick

Time 10m

Yield 14 tablespoons

Number Of Ingredients 7

Ingredients

1/4 cup red miso
2 tablespoons pomegranate molasses
1/4 cup smooth unsalted, unsweetened peanut butter
1 teaspoon grated or minced fresh ginger
2 tablespoons water (more to taste)
2 tablespoons rice vinegar
2 teaspoons finely chopped or grated orange zest

Steps:

In a small bowl, whisk together all of the ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).

Nutrition Facts : @context http, Calories 46, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 3 grams, TransFat 0 grams

Tips:

Choose extra firm or super firm tofu for the best texture.
Press the tofu to remove excess water and achieve a firmer texture.
Slice the tofu into even-sized pieces to ensure even cooking.
Use a non-stick skillet or well-seasoned cast iron skillet to prevent sticking.
Heat the oil over medium-high heat before adding the tofu to create a nice sear.
Don't overcrowd the skillet; cook the tofu in batches if necessary.
Flip the tofu gently to avoid breaking it.
Cook the tofu until it's golden brown and crispy on all sides.
Serve the tofu immediately with your favorite dipping sauce or marinade.

Conclusion:

Seared tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. With its crispy texture and savory flavor, it's sure to be a hit with everyone at the table. So next time you're looking for a quick and easy weeknight meal, give seared tofu a try!