Craving a delectable and hearty meal? Look no further than this tantalizing recipe for seared sweet potatoes with sausage and radicchio. This dish is a symphony of flavors and textures, combining the sweetness of roasted sweet potatoes, the savory smokiness of sausage, and the peppery bitterness of radicchio. The addition of aromatic herbs and a tangy balsamic glaze elevates this dish to a culinary masterpiece.
Seared Sweet Potatoes with Sausage and Radicchio: A Delightful Fusion of Flavors
Dive into a culinary journey with this delectable recipe that showcases the harmonious blend of sweet, savory, and slightly bitter flavors. Tender sweet potato wedges are seared to perfection, caramelizing their natural sweetness. Succulent sausage adds a savory depth, while earthy radicchio balances the sweetness with its peppery notes. Fresh herbs like rosemary and thyme infuse the dish with aromatic nuances, and a drizzle of tangy balsamic glaze brings it all together, creating a symphony of flavors that will tantalize your taste buds.
HEARTY SAUSAGE & SWEET POTATOES
Steps:
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.
SWEET POTATOES WITH SAUSAGE AND PEPPERS
Makes a nice and easy main dish.
Provided by Trinity
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
- Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
- Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Prep the sweet potatoes properly: Scrub the sweet potatoes thoroughly and pat them dry before cooking. This will help them crisp up in the pan.
- Use a hot pan: Preheat your pan over medium-high heat before adding the sweet potatoes. This will help them sear and develop a nice caramelized crust.
- Don't overcrowd the pan: Cook the sweet potatoes in batches if necessary to avoid overcrowding the pan. This will help them cook evenly.
- Season the sweet potatoes well: Sprinkle the sweet potatoes with salt, pepper, and any other desired seasonings before cooking. This will help them develop flavor.
- Cook the sweet potatoes until tender: Cook the sweet potatoes until they are tender when pierced with a fork. This will usually take about 10-15 minutes per side.
- Serve the sweet potatoes immediately: Serve the sweet potatoes immediately after cooking to enjoy them at their best.
Conclusion:
Seared sweet potatoes with sausage and radicchio is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The sweet potatoes are crispy on the outside and tender on the inside, while the sausage and radicchio add flavor and depth. This dish is also a great way to get your daily dose of vegetables. With just a few simple ingredients and steps, you can create a flavorful and satisfying meal that the whole family will enjoy.
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